4.6
(16)
279
runners
36
runs
Jogging around Theres offers a variety of running routes through the scenic landscapes of Bavaria, Germany. The region is characterized by its proximity to the Main river, providing opportunities for riverside paths, and features areas of woodland. Elevation changes are generally mild to moderate, making many trails accessible for different fitness levels. These running routes in Theres allow for exploration of both natural settings and local points of interest.
Last updated: May 5, 2026
37
runners
10.8km
01:07
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(4)
21
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
16
runners
13.9km
01:27
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
When the city gets too crowded, this is the place to be. Idyllic, quiet, beautiful
0
0
When the city gets too crowded, here is the balance, idyll and peace
0
0
A good place to rest. Coffee and cold drinks are available. Some people stop there to swim.
0
0
In summer, ice cold water is good
0
0
The former water tower was renovated in the 1990s and restored to its current state.
12
0
Beautifully designed rest stop right on the bike path. Perfect for a rainy day.
0
0
There are over 30 dedicated running routes around Theres, offering a diverse range of experiences. These include 8 easy trails and 26 moderate options, catering to various fitness levels.
Running routes in Theres primarily feature riverside paths along the Main river and shaded sections through woodlands. The elevation changes are generally mild to moderate, making many trails accessible for different fitness levels. You'll find a mix of flat, easy runs and moderate routes with some gentle inclines.
Yes, Theres offers several easy running options. A great choice is the Wooden picnic area in the forest – Bergbrünnlein Water Trough loop from Theres (VGem), an easy 3.0-mile (4.8 km) path that leads through a tranquil forest. Another easy riverside option is the Main cycle path near Obertheres – Rest area on the banks of the Main loop from Theres (VGem), a 3.1-mile (5.0 km) trail.
Yes, many routes offer scenic views, particularly along the Main river. For natural landmarks, you can explore areas near the Ellertshäuser Lake or the Böhlbach Valley, which are nearby attractions. While not directly on every running path, these natural features contribute to the region's beauty.
For those looking for a longer run, the Haßfurt Main Bridge – Haßfurt Old Town loop from Wonfurt is a moderate 6.7-mile (10.8 km) trail that follows the Main river and passes through the historic old town. Another moderate option with a bit more elevation is the Stone Cross Memorial loop from Wonfurt, which is about 6.8 miles (10.9 km) long.
The running routes in Theres are highly rated by the komoot community, with an average score of 4.7 stars from over 13 reviews. Runners often praise the varied terrain, from peaceful riverside paths to shaded forest trails, and the accessibility for different skill levels.
Yes, many of the running routes around Theres are designed as loops, allowing you to start and finish at the same point. Examples include the popular Haßfurt Main Bridge – Haßfurt Old Town loop from Wonfurt and the tranquil Wooden picnic area in the forest – Bergbrünnlein Water Trough loop from Theres (VGem).
Given the prevalence of easy and moderate routes with mild to moderate elevation changes, many trails in Theres are suitable for families. The shorter, flatter routes along the Main river or through shaded woodlands, like the Main cycle path near Obertheres – Rest area on the banks of the Main loop from Theres (VGem), are particularly good options for a family jog or walk.
While jogging, you might pass by various points of interest. The region is close to several lakes, such as the Ellertshäuser Lake, and natural gorges like the Böhlbach Valley. Some routes, like the Haßfurt Main Bridge – Haßfurt Old Town loop from Wonfurt, even take you through charming old towns.
Absolutely. The landscape around Theres is characterized by its proximity to the Main river and areas of woodland. Many routes combine both, allowing you to enjoy the open views along the riverbanks and the refreshing shade of the forest. For example, the Haßfurt Main Bridge – Haßfurt Old Town loop from Wonfurt offers riverside paths, while the Wooden picnic area in the forest – Bergbrünnlein Water Trough loop from Theres (VGem) is primarily through a forest.
The duration varies depending on the route length and your pace. Shorter, easy routes like the Main cycle path near Obertheres – Rest area on the banks of the Main loop from Theres (VGem) (3.1 miles / 5.0 km) can be completed in about 30 minutes. Longer, moderate routes such as the Haßfurt Main Bridge – Haßfurt Old Town loop from Wonfurt (6.7 miles / 10.8 km) typically take around 1 hour and 7 minutes.


Browse the best Running Trails & Routes in other regions.