30
riders
4
rides
Touring cycling routes around Frosses traverse a landscape characterized by coastal stretches, glens, and forested valleys. The region features varied terrain, from the Antrim Coast & Glens to the Sperrins, offering diverse cycling experiences. Elevation changes are common, with routes often including significant climbs and descents. The area provides a mix of open country and sheltered paths through natural woodlands.
Last updated: June 25, 2026
5
riders
81.6km
05:10
880m
870m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
120km
07:18
1,030m
1,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
riders
29.6km
02:31
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
50.2km
03:14
650m
650m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
103km
06:35
1,270m
1,270m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Frosses
As you cycle through the rolling landscape of County Tyrone, the Wellbrook Beetling Mill is an absolute must for a stopover. Situated in an idyllic, wooded stream valley along the Ballinderry River, this 19th-century water mill provides a stark contrast to the tranquility of its surroundings. This is the last working 'beetling mill' in the United Kingdom. "Beetling" was the final step in traditional Irish linen production: using enormous wooden hammers (beetles), powered by a water wheel nearly five metres high, the linen was processed for hours until it acquired its characteristic sheen. When the mill is running, you can hear the rhythmic thudding from afar – an impressive sound that takes you straight back to the industrial heyday of Northern Ireland.
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High above Cookstown, at the foot of the impressive Sperrin Mountains, you will find the Beaghmore Stone Circles. This is one of Ireland's most fascinating archaeological sites. Only rediscovered in the 1940s during peat cutting, the bog revealed a complex of seven stone circles, ten stone rows, and numerous Bronze Age burial mounds. For a cyclist, the road to Beaghmore is an experience in itself. The route takes you away from the inhabited world into a vast, quiet landscape where the wind has free rein. The complex itself exudes an enormous sense of peace and is the perfect place to get off your bike and soak up the prehistoric atmosphere.
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Glenariff is one of nine valleys in the Glens of Antrim. These impressive glens were created by glaciers millions of years ago during the Ice Age and shaped by the tides. Glenarm, Glenariff, Glendun, Glencorp, Glenaan, Glenbllyeamon, Glenshesk, Glencloy, and Glentaisie are a scenic gem located on the coast of Northern Ireland.
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An old-fashioned marina in a fishing village. An idyllic place to stop during the long walk on this stretch of the CCR.
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From the bridge you have a great view of the water
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The Queen of the Antrim Glens. Part of the Glenariff Glen has been designated as a National Nature Reserve. The timber boardwalk that winds through the glen and alongside the river gorge was first built about 100 years ago and has been carefully reconstructed to provide one of several spectacular walks. These include Rainbow Trail, Scenic Trail, Viewpoint Trail, and Waterfall Walk Trail...Yes there's a lovely Waterfall.
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The touring cycling routes in the Frosses area are generally challenging. Most routes feature significant elevation changes and are graded as difficult, making them suitable for experienced touring cyclists. For example, the Cullybackey to Waterfoot loop — Antrim Coast & Glens includes over 870 meters of ascent.
Given the challenging terrain and significant elevation gains, most touring cycling routes around Frosses are better suited for experienced cyclists. The listed routes, such as the View of Glenariff Valley – Glenariff Forest loop from Cargan, are graded as difficult due to their climbs and distances. While the region offers diverse landscapes, those seeking easier, family-friendly options might need to look for shorter, flatter sections or dedicated cycle paths not included in these longer touring routes.
Touring cycling routes around Frosses vary significantly in length and duration. You can find routes ranging from shorter options like the View of Glenariff Valley – Glenariff Forest loop from Cargan, which is about 29.6 km (18.4 miles) and takes around 2 hours 30 minutes, to much longer expeditions such as the Beaghmore Stone Circles loop from Cullybackey — Sperrins, spanning 119.5 km (74.3 miles) and requiring over 7 hours to complete.
The Frosses region, with its coastal and glen landscapes, is best enjoyed for touring cycling during the warmer, drier months, typically from late spring to early autumn (May to September). During these periods, you'll generally experience more favorable weather conditions, longer daylight hours, and better trail surfaces. Autumn can also be scenic with changing foliage, but be prepared for potentially wetter and windier conditions, especially along coastal stretches.
Yes, all the featured touring cycling routes around Frosses are designed as circular loops, allowing you to start and finish at the same point. Examples include the Cullybackey to Waterfoot loop — Antrim Coast & Glens and the Cushendun Village and Harbour – Waterfoot Beach loop from Cargan, providing convenient options for day trips.
The touring cycling routes near Frosses offer a diverse range of scenery, from dramatic coastal views along the Antrim Coast & Glens to the rolling hills and glens of the Sperrins. You'll traverse forested valleys, open country, and pass through charming villages. Routes like the Cullybackey to Waterfoot loop — Antrim Coast & Glens provide stunning sea vistas, while others delve into lush inland landscapes.
While specific amenities are not detailed for each route, the touring cycling routes around Frosses often pass through or near small towns and villages where you can typically find local cafes, pubs, or shops for refreshments. For instance, routes that include coastal villages like Waterfoot or Cargan are likely to offer options for a break. It's always advisable to carry sufficient water and snacks, especially on longer routes like the Carnlough Harbour – Waterfoot Beach loop from Cargan.
The Frosses region features a mix of road types for touring cyclists. You can expect well-maintained paved roads, but also smaller country lanes that may have varying surfaces. Given the region's topography, some routes will include significant climbs and descents on winding roads. Cyclists should be prepared for varied conditions and potential exposure to coastal winds or sheltered sections through woodlands.
Public transport options in the Frosses area, particularly for accessing specific trailheads with a touring bicycle, can be limited. While some larger towns might have bus services, direct access to the start points of more remote routes may require personal transport. It's recommended to check local bus schedules and bicycle carriage policies if you plan to rely on public transport to reach your starting point.
Parking availability for touring cycling routes around Frosses will depend on your chosen starting point. Many routes begin in or near villages like Cullybackey or Cargan, where public parking may be available. For example, if starting the Beaghmore Stone Circles loop from Cullybackey — Sperrins, you would look for parking options within Cullybackey. Always check for designated parking areas or local regulations before leaving your vehicle.
Touring cycling in Frosses offers a unique blend of experiences due to its diverse landscape. You can transition from the dramatic coastal scenery of the Antrim Coast & Glens to the tranquil, forested glens and the rugged beauty of the Sperrins. The region's varied terrain, with its challenging climbs and descents, provides a rewarding experience for cyclists looking to explore Northern Ireland's natural beauty and cultural heritage on two wheels.


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