5.0
(1)
190
runners
12
runs
Jogging routes around Tenaghs offer a diverse landscape for runners. The region features coastal paths, beaches, and forested areas, providing varied terrain for outdoor activity. Runners can explore routes that follow the coastline or venture into more inland forest settings. The area includes some elevation changes, with routes ranging from moderate to difficult.
Last updated: August 22, 2026
75
runners
6.94km
00:45
40m
40m
The Ballycastle coastal path offers a moderate jogging experience along mostly paved surfaces, covering 4.3 miles (6.9 km) with an elevation gain of 138 feet (42 metres) in about 44β¦
12
runners
12.5km
01:28
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
18.0km
02:13
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.49km
00:48
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
7.15km
00:45
70m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Tenaghs
A very nice little place. The free car park is very central and spacious. The entrance height is stated as 1.95m. In our case, the height bar was set aside and therefore open.
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Ballycastle is a charming coastal town located in Northern Ireland. The colourful town is a perfect blend of natural beauty and rich history and displays some gorgeous coastal views out to Rathlin Island and Irish Sea.
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Marconi's Cottage marks the end of Carrickmore Road and the beginning of the Fairhead Coastal Path (a more rugged path that follows the cliff-edge). The cottage overlooks Colliery Bay where you can enjoy some sublime views out toward the dramatic swells of the Antrim coastline.
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Beautiful coastal path thatβs a mixture of wooden boardwalk and dirt track.
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Ballycastle has it all - beach, golf, walks, shops, pubs and great fish and chips
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Great beach and golf course. Good starting point for a coastal bike ride with a few cafes and bars as well as the world famous Morton's Fish & Chip shop.
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This is a great cafe in Ballycastle. All food is organic and locally sourced. Its on site bakery makes fantastic cakes and bread and lunch is pretty good too! A very attractive and interesting interior with some amazing paintings on display. Sells some interesting produce too. Friendly and welcoming this is a must if you are staying in or passing through Ballycastle. Best cafe I went to during my weeks cycle touring of the Antrim Coast. (Chain your bike to the litter bin!).
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There are over 10 dedicated jogging routes around Tenaghs, offering a variety of experiences for runners. The komoot community has explored 13 different routes in the area.
Jogging routes around Tenaghs feature a diverse landscape, primarily offering coastal paths, beaches, and forested areas. You'll find varied terrain, from flat stretches along the coast to routes with significant elevation changes in more inland settings.
While there are no routes specifically classified as 'easy' in the guide, many of the 10 moderate routes can be suitable for beginners looking for a gentle challenge. For example, the Ballycastle coastal path β Antrim Coast & Glens is a moderate 4.3-mile trail with relatively low elevation gain, making it a good option to start.
Yes, Tenaghs offers several excellent circular running routes. A popular choice is the Ballycastle Coastal Path β Marconi's Cottage loop from Ballycastle, which provides a scenic 8.2-mile loop along the coast. Another option is the Ballycastle Beach β Ballycastle Harbour loop from Ballycastle, an 8.0-mile trail through coastal areas and the harbour.
For those looking for longer runs, the Ballypatrick Forest loop from Ballypatrick is a challenging 11.2-mile (18 km) route. Another substantial option is the Knocklayd loop from Ballycastle, which spans 9.7 miles (15.6 km) and features significant elevation gain.
Absolutely. Tenaghs features 3 routes classified as 'difficult' for experienced runners. These routes often include significant elevation changes and longer distances. The Knocklayd loop from Ballycastle, for instance, is a difficult 9.7-mile trail with over 600 meters of ascent.
Many running routes in Tenaghs offer scenic views, especially along the coast. You might pass by attractions such as the Ballycastle Town Centre and Beach, or enjoy vistas from the Torr Head Coastal Road. Other notable points of interest in the wider area include the Cushendun Caves and the Fair Head Climbing Area.
The running routes in Tenaghs are highly regarded by the komoot community, holding an impressive average rating of 5.0 stars from over 1 review. More than 170 runners have used komoot to explore the varied coastal and forest terrain, often praising the scenic beauty and diverse options available.
Yes, the coastal routes in Tenaghs are particularly known for their scenic viewpoints. Trails like the Ballycastle coastal path provide continuous views along the Antrim Coast. For more elevated perspectives, routes venturing towards areas like Fair Head or Torr Head will offer stunning panoramic vistas.
While specific regulations for each route can vary, many coastal paths and forest trails in the Tenaghs area are generally dog-friendly, especially if dogs are kept on a leash. It's always recommended to check local signage or specific route details on komoot for any restrictions before heading out with your canine companion.
For families, the moderate coastal paths are often a good choice, as they tend to have less extreme elevation changes. Routes like the Ballycastle coastal path offer manageable distances and enjoyable scenery for a family outing, though parental discretion is advised based on children's fitness levels.


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