154
runners
18
runs
Jogging routes around Mullarts are presented as a collection of trails, though "Mullarts" itself is not a widely recognized geographical location for outdoor activities. The routes provided are situated in the coastal areas of Cushendall and Cushendun, featuring beach promenades and coastal paths. These areas are characterized by their proximity to the sea, offering flat sections along the shore and some gentle inclines. The terrain primarily consists of paved paths and sandy beaches suitable for running.
Last updated: May 17, 2026
17
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
17.0km
01:48
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6.66km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mullarts
For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
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Nice promenade with tables and a nice walk in front of the beach. It is dangerous to swim but the view is nice.
1
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Near Cushendall, this ruined church was built in the 13th century and the adjacent graveyard is also home to notable figures such as a doctor famous for pioneering the use of chloroform in surgery.
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Beautiful little harbour located in the seaside village of Cushendun. The Mary McBrides across the road from here sells delicious food and real ales. There is also a cafΓ© and convenience store nearby where you can pick up some snacks and take a respite on the sandy shore nearby.
2
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Especially nice and interesting at low tide
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2
Good beach in front of the quiet and quaint village of Waterfoot. great views across the water to Scotland and a pub in the village for refreshments.
1
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Quaint little coastal village, with a few good pubs and nice busy little harbour. There are much worse places to take a break.
1
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Small coastal town with a few good pubs for refreshments. Main attraction is the wonderful beach and the grat views though.
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1
While 'Mullarts' is used as a general reference, the running routes in this guide are primarily situated in the beautiful coastal areas of Cushendall and Cushendun. These locations offer scenic beach promenades and coastal paths perfect for jogging.
The terrain in these coastal areas primarily consists of paved paths and sandy beaches. You'll find many flat sections along the shore, with some routes incorporating gentle inclines, making them suitable for various fitness levels.
There are nearly 20 dedicated running routes available for you to explore in the Cushendall and Cushendun areas, catering to different distances and difficulty levels.
Yes, there are 3 easy routes perfect for beginners or those looking for a relaxed run. Many of the coastal paths offer relatively flat and accessible terrain.
Absolutely. Many of the routes are designed as loops, allowing you to start and finish in the same location. For example, the Waterfoot Beach β Cushendall Beach Promenade loop from Cushendall is a popular circular option.
For a more challenging run, consider the Waterfoot Beach β Waterfoot Beach loop from Cushendall, which covers over 10 miles (17 km) and features more significant elevation changes. There are 5 difficult routes in total for experienced runners.
The coastal routes offer plenty to see. You might pass by the historic Torr Head Coastal Road, the unique Cushendun Caves, or enjoy views from Cushendun Harbour. Many routes also feature beautiful stretches of Waterfoot Beach.
Yes, the flat beach promenades and shorter, easier loops are ideal for families. Routes like the Cushendun Harbour β Cushendun Village loop from Cushendun offer pleasant, manageable distances through coastal village scenery.
The coastal areas of Cushendall and Cushendun are enjoyable for jogging throughout much of the year. Spring and summer offer milder weather and longer daylight hours, while autumn can provide stunning coastal views with changing colors. Always check local weather forecasts before heading out.
Yes, several routes connect different points along the coast. For instance, the Cushendall Beach Promenade β Waterfoot Beach loop from Cushendall is a moderate 6-mile (9.6 km) path that provides extensive sea views and links the promenade with Waterfoot Beach.
Runners frequently praise the stunning coastal scenery, the variety of terrain from sandy beaches to paved promenades, and the well-defined loop options. The ability to combine a good workout with beautiful sea views is a common highlight.


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