157
runners
19
runs
Jogging routes around Irragh offer a diverse range of landscapes, from coastal paths and beaches to forested trails and rolling hills. The region, located in Ireland, is characterized by its natural beauty, providing varied terrain suitable for different running preferences. Many running routes feature scenic views along the coastline and through woodlands. The area provides opportunities for both gentle runs and more challenging trails.
Last updated: May 16, 2026
17
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
17.0km
01:48
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
18.0km
02:13
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6.66km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Irragh
For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
1
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Nice promenade with tables and a nice walk in front of the beach. It is dangerous to swim but the view is nice.
1
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Beautiful little harbour located in the seaside village of Cushendun. The Mary McBrides across the road from here sells delicious food and real ales. There is also a cafΓ© and convenience store nearby where you can pick up some snacks and take a respite on the sandy shore nearby.
2
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Especially nice and interesting at low tide
0
2
Good beach in front of the quiet and quaint village of Waterfoot. great views across the water to Scotland and a pub in the village for refreshments.
1
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Quaint little coastal village, with a few good pubs and nice busy little harbour. There are much worse places to take a break.
1
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Small coastal town with a few good pubs for refreshments. Main attraction is the wonderful beach and the grat views though.
0
1
Lovely little coastal village. Small selection of cafes. Good stop off point on coastal bike ride.
0
1
There are over 15 dedicated running routes around Irragh listed on komoot, offering a variety of distances and difficulty levels for joggers of all abilities.
Jogging routes in Irragh feature a diverse range of landscapes. You can expect scenic coastal paths, beautiful beaches, and tranquil forest trails. The region's natural beauty, typical of Ireland, provides varied terrain from flat, easy sections to more challenging rolling hills.
Yes, Irragh offers several easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically have gentler gradients and well-maintained surfaces. For instance, many sections of the coastal paths are suitable for an easy run.
Absolutely. For experienced runners seeking a challenge, Irragh has several longer and more difficult routes. An example is the Waterfoot Beach β Waterfoot Beach loop from Cushendall, which covers over 10 miles (17 km) and includes more significant elevation changes, offering a demanding yet rewarding experience.
Many of the running routes around Irragh are designed as circular loops, allowing you to start and finish at the same point without retracing your steps. A popular example is the Cushendall Beach Promenade β Layd Church Ruins and Cemetery loop from Cushendall, which offers coastal views and a visit to historical ruins.
Generally, many outdoor trails in Ireland are dog-friendly, especially if your dog is kept on a leash. However, it's always best to check local signage, especially in nature reserves or areas with livestock, to ensure compliance with specific rules. Always clean up after your pet.
Yes, Irragh provides several routes suitable for families, often featuring flatter terrain and shorter distances. These trails are perfect for a leisurely jog or walk with children. Look for routes along the beaches or designated greenways which are typically safe and accessible.
Irragh's running routes often pass by stunning natural and historical landmarks. You can enjoy breathtaking views from places like Torr Head Coastal Road or explore the unique Cushendun Caves. The Cushendall Beach Promenade β Layd Church Ruins and Cemetery loop also offers a blend of coastal scenery and historical sites.
While specific public transport links to every trailhead might be limited, many popular starting points for running routes in Irragh, especially in towns like Cushendall, offer parking facilities. It's advisable to check local transport schedules if you plan to rely on public transport.
The best time for jogging in Irragh, like much of Ireland, is typically during the spring (April-May) and autumn (September-October) when the weather is milder and rainfall is generally lower. Summer months (June-August) are also pleasant, though they can be busier. Winter can be windy and muddy, but offers a unique, rugged beauty for those prepared for the conditions.
Yes, Irragh's diverse landscape includes beautiful forest trails. For a run through woodlands, consider routes that venture into areas like Ballypatrick Forest. An example is the Ballypatrick Forest loop from Ballypatrick, which offers a refreshing change from coastal scenery.
Runners frequently praise Irragh for its stunning natural beauty and varied terrain. The coastal views, the tranquility of the forest trails, and the opportunity to combine exercise with exploring historical sites are often highlighted as favorite aspects by the komoot community.


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