157
runners
19
runs
Jogging around Tavnaghranny offers a variety of running experiences, from coastal paths to forest trails. The region features routes that traverse beaches and promenades, providing flat and scenic options. Inland, runners can find trails through forested areas with gentle elevation changes. The landscape is characterized by its mix of shoreline and woodland environments, suitable for different fitness levels.
Last updated: May 16, 2026
17
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
17.0km
01:48
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
18.0km
02:13
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6.66km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Tavnaghranny
For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
1
0
Nice promenade with tables and a nice walk in front of the beach. It is dangerous to swim but the view is nice.
1
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Beautiful little harbour located in the seaside village of Cushendun. The Mary McBrides across the road from here sells delicious food and real ales. There is also a cafΓ© and convenience store nearby where you can pick up some snacks and take a respite on the sandy shore nearby.
2
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Especially nice and interesting at low tide
0
2
Good beach in front of the quiet and quaint village of Waterfoot. great views across the water to Scotland and a pub in the village for refreshments.
1
0
Quaint little coastal village, with a few good pubs and nice busy little harbour. There are much worse places to take a break.
1
0
Small coastal town with a few good pubs for refreshments. Main attraction is the wonderful beach and the grat views though.
0
1
Lovely little coastal village. Small selection of cafes. Good stop off point on coastal bike ride.
0
1
There are nearly 20 dedicated running routes around Tavnaghranny listed on komoot. These routes offer a diverse range of experiences, from coastal paths to forest trails, catering to various fitness levels.
Jogging routes in Tavnaghranny feature a mix of coastal paths, sandy beach sections, and forest trails. You'll find options that traverse promenades, offering flat and scenic runs, as well as inland trails with gentle elevation changes through woodland environments.
Yes, Tavnaghranny offers several routes suitable for beginners or those seeking an easier run. There are 3 routes classified as easy, providing gentle terrain and manageable distances. For example, the coastal promenades often offer flat and accessible options.
Absolutely. For more experienced runners, there are 5 routes classified as difficult. These typically feature longer distances and more significant elevation changes, such as the Waterfoot Beach β Waterfoot Beach loop from Cushendall, which covers over 17 km with notable ascents.
The region around Tavnaghranny is rich in natural beauty and historical sites. You might encounter stunning views along the Torr Head Coastal Road, explore the unique Cushendun Caves, or enjoy panoramic vistas from the Fair Head Climbing Area. Many coastal routes offer views of Cushendun Harbour.
Yes, many of the running routes in Tavnaghranny are designed as loops, allowing you to start and finish in the same location. Examples include the popular Waterfoot Beach β Cushendall Beach Promenade loop from Cushendall and the Cushendall Beach Promenade β Layd Church Ruins and Cemetery loop from Cushendall.
The running trails in Tavnaghranny vary in length, but many fall within the moderate distance range. For instance, the Cushendall Beach Promenade β Waterfoot Beach loop from Cushendall is about 9.6 km, while shorter options are available, and longer, more challenging routes can extend up to 18 km.
Many of the outdoor trails in the Tavnaghranny area are suitable for running with dogs, especially those in forest or coastal areas. However, it's always advisable to keep dogs on a leash, particularly in nature reserves, near livestock, or on busy promenades, and to check local signage for any specific restrictions.
The best time to go running in Tavnaghranny is generally during the spring and summer months (April to September) when the weather is milder and daylight hours are longer. However, coastal routes can be enjoyed year-round, though you should be prepared for potentially strong winds and rain during autumn and winter.
Yes, beyond the coastal paths, Tavnaghranny also offers forest running trails. An example is the Ballypatrick Forest loop from Ballypatrick, which provides a different running experience through woodland, often with more varied elevation.
Runners using komoot frequently praise the variety of scenery in Tavnaghranny, from the refreshing coastal views and beach sections to the tranquil forest paths. The mix of easy, moderate, and difficult routes is also appreciated, allowing runners of all levels to find suitable options.


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