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Running Trails
Germany
Bavaria
Lower Bavaria
Freyung-Grafenau

Spiegelau

The best running trails around Spiegelau

4.6

(31)

525

runners

52

runs

Jogging around Spiegelau offers access to a diverse landscape within the Bavarian Forest, characterized by dense, old-growth forests and rolling hills. The region features varied terrain, from gentle slopes to more challenging ascents, including mountain peaks like Großer Rachel. Trails extend through the Bavarian Forest National Park and the Bavarian Forest Nature Park, providing an extensive network of routes. Clear rivers add to the scenic environment, offering varied experiences for runners.

Best jogging routes around Spiegelau

  • The most popular jogging…

Last updated: May 24, 2026

5.0

(2)

43

runners

#1.

Spiegelau Train Station – Fatima Chapel loop from Spiegelau

7.20km

00:51

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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5.0

(1)

42

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Spiegelau

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Tips from the Community

Katharina Siegel
January 24, 2026, Spiegelau Train Station

The small Spiegelau train station connects Zwiesel with Grafenau.

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Although only about 100 years old, from the outside it looks like it's from the Middle Ages.

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Beautiful rocky section of the path on the way to the Lusen summit.

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Alwin
July 25, 2025, Martinsklause

Small, picturesque reservoir. It reminds me a lot of the Harz Mountains.🫶

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9

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Free parking. Departure from the Igelbus, including for directions to Grosser Rachel and Lusen. The Gfäll parking lot (destination: Grosser Rachel) is served every half hour, or the Racheldiensthütte is served every hour. A supermarket is nearby. Well-maintained restrooms are also available.

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LIA FLOW
July 27, 2024, Rachelwiese

Dead wood at the big Rachel

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Small chapel on the edge of the national park.

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Sepp
January 9, 2024, View of Rachelsee

Very nice view 🤩 when the weather is nice all the way to the Alps 🤩

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Frequently Asked Questions

How many running routes are available in Spiegelau?

Spiegelau offers a wide selection of running routes, with over 50 different tours available. These routes cater to various preferences, ranging from easy jogs to challenging trail runs through the Bavarian Forest.

Are there routes suitable for beginners or easy jogging in Spiegelau?

Yes, Spiegelau has several routes ideal for beginners or those looking for an easy jog. For instance, the Fatima Chapel loop from Spiegelau is a moderate 4.5-mile path that explores the local area, perfect for a relaxed run.

What kind of terrain can I expect on running trails around Spiegelau?

The running trails around Spiegelau feature diverse terrain, characterized by rolling hills, dense forests, and clear rivers. You'll find paths winding through the Bayerischer Wald National Park and the Bavarian Forest Nature Park, offering a mix of forest trails and some sections with elevation gain, especially towards mountain peaks.

Are there any running routes that offer panoramic views or lead to mountain peaks?

Absolutely. Many routes in Spiegelau provide stunning views. For a challenging ascent with rewarding panoramas, consider the Rachel Chapel – Großer Rachel summit (1,453 m) loop from Gfäll. The Großer Rachel mountain offers breathtaking views of the surrounding Bavarian landscape.

Can I find circular running routes in Spiegelau?

Yes, many of the running routes in Spiegelau are designed as loops, allowing you to start and finish in the same location. Examples include the Fatima Chapel loop from Spiegelau and the Fatima Chapel loop from Klingenbrunn, both offering convenient circular paths.

Are there family-friendly jogging options in the area?

While specific 'family-friendly' routes are not explicitly detailed, the region's diverse network includes easier, moderate paths that can be suitable for families. The Fatima Chapel loop from Spiegelau, being a moderate 4.5-mile path, could be a good option for families looking for a less strenuous jog.

Are dogs allowed on the running trails in Spiegelau?

Generally, dogs are welcome on many trails in the Bavarian Forest, especially on leash. However, it's always advisable to check specific regulations for the Bayerischer Wald National Park or any protected areas you plan to visit, as rules can vary.

What natural attractions or landmarks might I see while jogging?

While jogging in Spiegelau, you can encounter several natural attractions. Routes often pass through the dense forests of the Bavarian Forest National Park. You might also find yourself near serene water bodies like Martinsklause Reservoir or Lake Rachel. The region is also known for its hidden trails leading to tranquil waterfalls.

Is public transport available to access the running trails?

Spiegelau is part of a region that values accessibility to its natural areas. While specific public transport links directly to every trailhead are not detailed, the area generally offers options to reach key starting points. It's recommended to check local bus schedules or regional transport services for the most up-to-date information on reaching trail access points.

Where can I park my car when accessing running routes in Spiegelau?

Many trailheads in and around Spiegelau, especially those leading into the National Park, offer designated parking areas. For example, the Waldhausreibe Car Park and Information Hut is a known parking spot that provides access to trails. Look for signs indicating 'Wanderparkplatz' (hiking car park) near popular starting points.

What do other runners say about the trails in Spiegelau?

The running routes in Spiegelau are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 30 reviews. More than 600 runners have explored the varied terrain, often praising the pristine natural environment, well-maintained paths, and the diverse options for different fitness levels.

When is the best time of year to go jogging in Spiegelau?

The best time for jogging in Spiegelau is typically from spring through autumn, when the weather is mild and the trails are clear. Spring brings lush greenery, while autumn offers stunning foliage. Summer is also excellent, though it's wise to run earlier or later in the day to avoid peak heat. Winter running is possible but may require appropriate gear for snow and ice.

Are there any challenging trail running options for experienced runners?

Yes, experienced trail runners will find plenty of challenging options. Routes like the Großer Rachel summit (1,453 m) – Alpine Trail on the Goldsteig loop from Klingenbrunn offer significant elevation gain and longer distances, including sections of the renowned Goldsteig long-distance trail, providing a vigorous workout.

Are there any routes that pass by water features like lakes or reservoirs?

Yes, some routes in the Spiegelau area will take you past beautiful water features. You might encounter the tranquil Lake Rachel or the Martinsklause Reservoir, offering peaceful natural settings to enjoy during your run.

Most popular routes around Spiegelau

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