4.6
(31)
525
runners
52
runs
Jogging around Spiegelau offers access to a diverse landscape within the Bavarian Forest, characterized by dense, old-growth forests and rolling hills. The region features varied terrain, from gentle slopes to more challenging ascents, including mountain peaks like Großer Rachel. Trails extend through the Bavarian Forest National Park and the Bavarian Forest Nature Park, providing an extensive network of routes. Clear rivers add to the scenic environment, offering varied experiences for runners.
Last updated: May 24, 2026
5.0
(2)
43
runners
7.20km
00:51
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
41
runners
30.1km
04:30
1,330m
1,330m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5.0
(1)
42
runners
7.67km
00:54
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
27
runners
40.0km
05:42
1,350m
1,350m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
30
runners
13.0km
01:59
670m
670m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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The small Spiegelau train station connects Zwiesel with Grafenau.
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Although only about 100 years old, from the outside it looks like it's from the Middle Ages.
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Beautiful rocky section of the path on the way to the Lusen summit.
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Small, picturesque reservoir. It reminds me a lot of the Harz Mountains.🫶
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Free parking. Departure from the Igelbus, including for directions to Grosser Rachel and Lusen. The Gfäll parking lot (destination: Grosser Rachel) is served every half hour, or the Racheldiensthütte is served every hour. A supermarket is nearby. Well-maintained restrooms are also available.
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Small chapel on the edge of the national park.
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Very nice view 🤩 when the weather is nice all the way to the Alps 🤩
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Spiegelau offers a wide selection of running routes, with over 50 different tours available. These routes cater to various preferences, ranging from easy jogs to challenging trail runs through the Bavarian Forest.
Yes, Spiegelau has several routes ideal for beginners or those looking for an easy jog. For instance, the Fatima Chapel loop from Spiegelau is a moderate 4.5-mile path that explores the local area, perfect for a relaxed run.
The running trails around Spiegelau feature diverse terrain, characterized by rolling hills, dense forests, and clear rivers. You'll find paths winding through the Bayerischer Wald National Park and the Bavarian Forest Nature Park, offering a mix of forest trails and some sections with elevation gain, especially towards mountain peaks.
Absolutely. Many routes in Spiegelau provide stunning views. For a challenging ascent with rewarding panoramas, consider the Rachel Chapel – Großer Rachel summit (1,453 m) loop from Gfäll. The Großer Rachel mountain offers breathtaking views of the surrounding Bavarian landscape.
Yes, many of the running routes in Spiegelau are designed as loops, allowing you to start and finish in the same location. Examples include the Fatima Chapel loop from Spiegelau and the Fatima Chapel loop from Klingenbrunn, both offering convenient circular paths.
While specific 'family-friendly' routes are not explicitly detailed, the region's diverse network includes easier, moderate paths that can be suitable for families. The Fatima Chapel loop from Spiegelau, being a moderate 4.5-mile path, could be a good option for families looking for a less strenuous jog.
Generally, dogs are welcome on many trails in the Bavarian Forest, especially on leash. However, it's always advisable to check specific regulations for the Bayerischer Wald National Park or any protected areas you plan to visit, as rules can vary.
While jogging in Spiegelau, you can encounter several natural attractions. Routes often pass through the dense forests of the Bavarian Forest National Park. You might also find yourself near serene water bodies like Martinsklause Reservoir or Lake Rachel. The region is also known for its hidden trails leading to tranquil waterfalls.
Spiegelau is part of a region that values accessibility to its natural areas. While specific public transport links directly to every trailhead are not detailed, the area generally offers options to reach key starting points. It's recommended to check local bus schedules or regional transport services for the most up-to-date information on reaching trail access points.
Many trailheads in and around Spiegelau, especially those leading into the National Park, offer designated parking areas. For example, the Waldhausreibe Car Park and Information Hut is a known parking spot that provides access to trails. Look for signs indicating 'Wanderparkplatz' (hiking car park) near popular starting points.
The running routes in Spiegelau are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 30 reviews. More than 600 runners have explored the varied terrain, often praising the pristine natural environment, well-maintained paths, and the diverse options for different fitness levels.
The best time for jogging in Spiegelau is typically from spring through autumn, when the weather is mild and the trails are clear. Spring brings lush greenery, while autumn offers stunning foliage. Summer is also excellent, though it's wise to run earlier or later in the day to avoid peak heat. Winter running is possible but may require appropriate gear for snow and ice.
Yes, experienced trail runners will find plenty of challenging options. Routes like the Großer Rachel summit (1,453 m) – Alpine Trail on the Goldsteig loop from Klingenbrunn offer significant elevation gain and longer distances, including sections of the renowned Goldsteig long-distance trail, providing a vigorous workout.
Yes, some routes in the Spiegelau area will take you past beautiful water features. You might encounter the tranquil Lake Rachel or the Martinsklause Reservoir, offering peaceful natural settings to enjoy during your run.


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