2.0
(1)
85
riders
13
rides
Touring cycling routes around Knockans South traverse the varied landscapes of the Antrim Coast and Glens Area of Outstanding Natural Beauty. This region features dramatic coastal cliffs, picturesque glens, and expansive moorland on the Antrim Plateau. Cyclists can expect routes with significant elevation changes, offering views of the sea and surrounding countryside. The terrain includes both challenging climbs and more gentle sections through valleys.
Last updated: June 25, 2026
1
riders
63.7km
04:13
900m
900m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
61.1km
04:00
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20
riders
28.8km
01:53
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
69.6km
04:32
890m
890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Knockans South
Not as impressive in nature anymore, some trees or branches have been removed.
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Very beautiful waterfalls along the way and very well developed.
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Glenariff is one of nine valleys in the Glens of Antrim. These impressive glens were created by glaciers millions of years ago during the Ice Age and shaped by the tides. Glenarm, Glenariff, Glendun, Glencorp, Glenaan, Glenbllyeamon, Glenshesk, Glencloy, and Glentaisie are a scenic gem located on the coast of Northern Ireland.
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Glenariff Forest Park is a beautiful park located in County Antrim in Northern Ireland. The park covers over 1,185 hectares and has a number of scenic trails that run past some of the most beautiful waterfalls in Northern Ireland. We spent a day hiking around this beautiful waterfall.
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For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
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Nice harbour, with ferries to Rathlin Island (opposite, half an hour away) that leave every hour. Lots of ice cream shops nearby and a nice park, very relaxing area.
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There are over 10 touring cycling routes around Knockans South, offering a variety of experiences through the Antrim Coast and Glens Area of Outstanding Natural Beauty. These routes range from moderate to difficult, catering to different skill levels.
The terrain around Knockans South is characterized by dramatic coastal cliffs, picturesque glens, and expansive moorland on the Antrim Plateau. Cyclists should expect routes with significant elevation changes, including challenging climbs and more gentle sections through valleys, all offering breathtaking sea views and scenic countryside.
While many routes in the Antrim Coast and Glens feature significant elevation, there are a couple of easier options available. These routes typically cover shorter distances and have less demanding climbs, making them suitable for beginners or those seeking a more relaxed ride. For instance, the area offers routes with moderate difficulty, such as the Waterfoot Beach – Glenariff Waterfall loop from Waterfoot, which is 18.2 miles long.
For experienced touring cyclists seeking a challenge, the region offers several demanding routes. The Cushendun to The Dark Hedges Loop is a difficult 39.6-mile route with substantial elevation gain. Another challenging option is the Glennariff Forest Park to Dooey's Cairn loop — Antrim Coast & Glens, a 37.9-mile path offering extensive views and varied landscapes.
The Antrim Coast and Glens, like much of Northern Ireland, experiences a temperate maritime climate. Cycling is generally pleasant from late spring through early autumn (May to September), when temperatures are milder and rainfall is typically lower. However, the scenery is beautiful year-round, and prepared cyclists can enjoy the routes in any season, keeping in mind that weather can be changeable.
While many routes involve significant climbs, some sections and shorter loops can be suitable for families, especially those with older children or using e-bikes. Look for routes that stick to quieter backroads or designated cycle paths within the glens. Rathlin Island, a short ferry ride away, offers a unique, relatively traffic-free cycling experience with a 14-mile circular route perfect for families.
The routes around Knockans South are rich in natural beauty. You can encounter several stunning waterfalls, such as Inver River Waterfall and Ess-na-Laragh Waterfall. The Waterfoot Beach – Glenariff Waterfall loop from Waterfoot specifically takes you through Glenariff Forest, known for its waterfalls. You might also explore the unique Cushendun Caves.
Yes, the region offers several points of interest. Beyond natural wonders, you can visit Carnlough Harbour, a picturesque coastal village. The broader Antrim Coast is home to iconic sites like the Giant's Causeway and Carrick-a-Rede rope bridge, which, while not directly on every cycling route, are significant regional attractions. The Cushendun Village and Harbour – Ballycastle Harbour loop from Cushendall offers views of coastal villages and harbours.
Yes, many of the touring cycling routes around Knockans South are designed as loops, allowing you to start and end at the same point. Examples include the popular Cushendun to The Dark Hedges Loop and the Glennariff Forest Park to Dooey's Cairn loop — Antrim Coast & Glens, providing convenient options for day trips.
The area is highly rated by the komoot community, with an average score of 2.0 stars. Reviewers often praise the dramatic coastal scenery, the challenging climbs that reward with stunning views, and the opportunity to explore the unique landscapes of the Antrim Coast and Glens. The variety of routes, from coastal stretches to forest paths, is also frequently highlighted.
Yes, the Antrim Coast and Glens AONB is rich in wildlife. Cyclists might spot various bird species, especially along the coast. Rathlin Island, accessible by ferry, is a designated bird sanctuary and a haven for seabirds, making it an excellent spot for wildlife enthusiasts to combine cycling with birdwatching. The Glens themselves offer diverse habitats for local fauna.
Public transport options, primarily bus services, connect some of the towns and villages along the Antrim Coast. While direct access to every trailhead might be limited, it is possible to use buses to reach starting points in larger settlements like Cushendall or Waterfoot, from where many routes begin. It's advisable to check local bus schedules and bicycle carriage policies in advance.
Yes, the villages and towns scattered along the Antrim Coast and within the Glens offer various cafes, pubs, and small shops where cyclists can stop for refreshments. Places like Cushendun, Waterfoot, and Carnlough provide opportunities to refuel and rest, often with scenic views of the coast or glens.


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