4.4
(283)
4,615
runners
408
runs
Jogging in Landkreis Dingolfing-Landau offers diverse landscapes, characterized by its "river country" setting between the Danube and Inn rivers. The region features the Vilstal with the Vilstalsee, providing flat, scenic paths around the lake, and the renatured Isar River, which offers peaceful riverside running routes. While predominantly flat in river valleys, the northern part of the district includes hilly terrain and extensive forests, providing varied running experiences for different preferences.
Last updated: May 24, 2026
4.7
(35)
185
runners
12.7km
01:21
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(35)
177
runners
12.5km
01:19
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.9
(13)
134
runners
10.1km
01:04
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
121
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(6)
108
runners
12.1km
01:19
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(9)
107
runners
9.58km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(10)
93
runners
12.0km
01:18
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(9)
84
runners
13.8km
01:26
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2.0
(2)
80
runners
11.6km
01:14
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2.0
(2)
74
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Landkreis Dingolfing-Landau
Running Trails around Dingolfing
Running Trails around Landau an der Isar
Running Trails around Marklkofen
Running Trails in Vilstal Bei Marklkofen
Running Trails around Gottfrieding
Running Trails around Niederviehbach
Running Trails around Vilstalsee
Running Trails around Frontenhausen
Running Trails around Reisbach
Running Trails around Mamming
Very nice pub/bar. Recommended for anyone looking for a refreshment.
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Dingolfing is the district capital of the district of Dingolfing-Landau in the administrative region of Lower Bavaria.
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Growing rocks about 300 m off the cycle path, it's worth it!
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And at the end of the day, experience a wonderful sunset!
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About 100 m downstream of the weir, the water-bearing ditches with small waterfalls flow into the Isar on both sides; you can take a look.
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Here you can take a break on a bench right in front of the waterfall!
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Very easy to ride on a gravel bike. But it should also be possible on a road bike. The scenery is beautiful!
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There are over 400 running routes available in Landkreis Dingolfing-Landau, catering to various fitness levels. This includes 63 easy routes, 318 moderate routes, and 34 more challenging trails.
Landkreis Dingolfing-Landau offers a diverse landscape for running. You'll find serene river valleys, such as the Vilstal and along the renatured Isar River, providing flat and scenic paths. The region also features picturesque lakes like the Vilstalsee, as well as rolling hills and extensive forest areas, particularly in the northern part, for those seeking more varied terrain and elevation changes.
Yes, the region offers 63 easy running routes perfect for beginners or families. Many of these follow the flat, scenic paths along the rivers and around lakes. For example, the area around the Vilstalsee provides tranquil natural surroundings ideal for a relaxed run.
The running routes in Landkreis Dingolfing-Landau are highly rated by the komoot community, with an average score of 4.4 stars from over 250 reviews. Runners often praise the diverse landscapes, from peaceful riverside paths to scenic lake loops and challenging hilly sections, as well as the well-maintained infrastructure and natural beauty of the region.
Absolutely. Many routes in the region highlight its 'river country' character. You can enjoy runs along the Isar River, such as the Path Along the Isar – Dingolfing loop from Gottfrieding, or around the Vilstalsee with the Marklkofen Village – Vilstal Reservoir loop from Marklkofen. A notable natural monument, the 'Wachsender Felsen von Usterling' (Growing Rock of Usterling), can be explored on routes like the Isar near Benkhausen – Growing Rocks loop from Landau an der Isar.
Yes, some routes combine natural beauty with cultural exploration. The Path Along the Isar – Dingolfing Old Town loop from Dingolfing, for instance, takes you through sections of the historic Dingolfing Old Town while also offering riverside views. You might also encounter highlights like Bockerl Bridge in Landau an der Isar or St. Joseph's Chapel along various paths.
For those looking for a longer challenge, routes like the View of the Isar weir at Landau – Isar near Benkhausen loop from Mamming offer a substantial distance of over 15 km with some elevation changes, classified as a difficult route. Other moderate routes, such as the Isar River – Dingolfing Reservoir loop from BMW Werk 02.40, also provide distances over 13 km.
Many of the popular running routes in the region are designed as loops, offering convenient starting and ending points without needing to retrace your steps. Examples include the Dingolfing Activity Park – Dingolfing Old Town loop from Dingolfing and the Dingolfing Reservoir – Dingolfing loop from Dingolfing.
The region is suitable for outdoor activities throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, with vibrant foliage or blooming nature. Summer is also ideal, especially for shaded forest routes or early morning/late evening runs along the rivers and lakes. Even in winter, many well-maintained paths can be enjoyed, though conditions may vary.
While specific parking details vary by route, many popular running trails, especially those starting from towns or around major attractions like the Vilstalsee or Dingolfing Reservoir, typically have accessible parking nearby. Routes originating from places like Marklkofen or Dingolfing are generally well-served for parking.
Yes, several routes provide a blend of natural landscapes and glimpses of urban life. The Dingolfing – Dingolfing Reservoir loop from Loiching, for instance, allows you to experience both the natural beauty around the reservoir and sections closer to the town of Dingolfing.
Many routes along the river valleys, such as those by the Isar and Vils, are relatively flat. The Kneipp facility Wörth – Relaxation Benches by the Isar loop from Niederviehbach is a moderate route with minimal elevation changes, perfect for a steady, flat run along the riverside.


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