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Running Trails
United Kingdom
Northern Ireland
Moyle

Glasmullen

The best running trails around Glasmullen

183

runners

22

runs

Jogging routes around Glasmullen offer a diverse landscape for runners, characterized by lush forests, dramatic coastal paths, and scenic river valleys. The region features impressive waterfalls nestled within verdant woodlands, providing refreshing microclimates ideal for running. Coastal roads present challenging ascents with expansive sea views, while the Glenariff River offers picturesque riverside paths. This varied terrain ensures a range of running experiences for different preferences and fitness levels.

Best jogging routes around Glasmullen

  • The most popular jogging route is Waterfoot Beach – Waterfoot Beach loop from Waterfoot, a 5.9 miles (9.5 km) trail that takes 1 hour to complete. This moderate route offers views of the coastline and beach.
  • Another top favourite among local runners is View of Glenariff Valley – Glenariff Forest loop from Antrim Coast & Glens AONB, a moderate 5.0 miles (8.1 km) path. This route leads through the scenic Glenariff Forest, offering views of the valley.
  • Local runners also love the Glenariff Forest – View of Glenariff Valley loop from Antrim Coast & Glens AONB, a 13.8 miles (22.1 km) trail leading through Glenariff Forest and offering valley views, often completed in about 2 hours 36 minutes.
  • Jogging around Glasmullen is defined by lush forests, scenic waterfalls, and dramatic coastal paths. The network offers options for easy, moderate, and difficult running, catering to different ability levels.
  • The routes in Glasmullen are highly rated by the komoot community with an average score of 5.0 stars. More than 290 runners have used komoot to explore Glasmullen's varied terrain.

Last updated: May 17, 2026

22

runners

#1.

Cushendall Beach Promenade – Waterfoot Beach loop from Waterfoot

9.39km

00:59

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Glasmullen

Hiking around Glasmullen

Cycling around Glasmullen

Road Cycling Routes around Glasmullen

Tips from the Community

My troje na Szlaku - Wege zum Glück
March 31, 2025, Glenariff Waterfalls & Forest Park

Glenariff is one of nine valleys in the Glens of Antrim. These impressive glens were created by glaciers millions of years ago during the Ice Age and shaped by the tides. Glenarm, Glenariff, Glendun, Glencorp, Glenaan, Glenbllyeamon, Glenshesk, Glencloy, and Glentaisie are a scenic gem located on the coast of Northern Ireland.

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For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.

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Nice promenade with tables and a nice walk in front of the beach. It is dangerous to swim but the view is nice.

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From the bridge you have a great view of the water

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The water breaks on the stones, beautiful to look at

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Tom
July 22, 2024, Glenariff Forest

Beautiful forest for hiking

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Tom
July 22, 2024, Glenariff Forest

A beautiful forest for hiking

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Beautiful to look at, the river is more than fascinating

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Frequently Asked Questions

How many running routes are available in Glasmullen?

Glasmullen offers a wide selection of running routes, with over 20 trails to explore. These routes cater to various fitness levels, including easy, moderate, and difficult options.

Are there any circular jogging trails in Glasmullen?

Yes, many of the running routes in Glasmullen are circular, allowing you to start and finish at the same point. For example, the Waterfoot Beach – Waterfoot Beach loop from Waterfoot is a popular moderate circular route covering about 9.5 km along the coastline.

What kind of scenery can I expect on running routes in Glasmullen?

Runners in Glasmullen can enjoy a diverse range of scenery, from lush forests and dramatic coastal paths to picturesque river valleys. The region is particularly known for its impressive waterfalls nestled within verdant woodlands, offering refreshing microclimates, and coastal roads with expansive sea views.

Are there any running routes that feature waterfalls in Glasmullen?

Absolutely! Glasmullen is home to several beautiful waterfalls. You can find stunning cascades like the Inver River Waterfall in Glenariff Forest, the Ess-na-Laragh Waterfall, and Cranny Falls. These forest environments provide a serene and refreshing backdrop for a run.

What do other runners say about the trails in Glasmullen?

The running routes in Glasmullen are highly regarded by the komoot community, boasting an average score of 5.0 stars. Over 290 runners have explored the varied terrain, often praising the scenic beauty of the forests, valleys, and coastal paths.

Are there any challenging long-distance running trails in the area?

For those seeking a more challenging long-distance run, Glasmullen offers options like the Glenariff Forest – View of Glenariff Valley loop from Antrim Coast & Glens AONB. This difficult trail spans approximately 22.1 km and leads through Glenariff Forest, providing extensive valley views.

Can I find running routes with coastal views in Glasmullen?

Yes, Glasmullen's coastline offers spectacular running experiences. The Torr Head Coastal Road is renowned for its narrow, winding paths that hug the rugged shore, providing breathtaking panoramic views, even across to Scotland on a clear day. Another great option is the Waterfoot Beach Boardwalk – Cushendall Beach Promenade loop from Waterfoot, which offers coastal scenery over 10.8 km.

Are there any easy or beginner-friendly jogging routes in Glasmullen?

While the guide highlights moderate and difficult routes, Glasmullen does offer easy running options suitable for beginners. These routes typically feature gentler terrain and shorter distances, allowing for a more relaxed jogging experience amidst the natural beauty.

What are some notable landmarks or attractions I might see while running in Glasmullen?

Beyond the natural beauty, you might encounter interesting landmarks. The Carnlough Harbour offers a picturesque setting, and the Waterfall and Bridge on the Glenariff River is a charming spot. For a unique natural feature, consider visiting the Cushendun Caves, which are also nearby.

Are there any running routes that go through Glenariff Forest?

Yes, Glenariff Forest is a prominent feature for runners in Glasmullen. Routes like the View of Glenariff Valley – Glenariff Forest loop from Antrim Coast & Glens AONB take you directly through this scenic forest, offering refreshing conditions and beautiful valley views.

What is the best time of year for jogging in Glasmullen?

Glasmullen's lush forests and humid microclimates make it suitable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while the refreshing conditions of the forests can be particularly inviting during warmer summer days. Coastal routes provide invigorating runs in most seasons, though weather can be more exposed.

Are there running routes suitable for families with children?

While specific family-friendly routes aren't detailed, the presence of easy-grade trails and forest parks suggests options suitable for families. Look for shorter, less challenging routes, particularly those within forest areas like Glenariff Forest, which often have well-maintained paths and natural attractions like waterfalls that children might enjoy.

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