183
runners
22
runs
Jogging routes around Glasmullen offer a diverse landscape for runners, characterized by lush forests, dramatic coastal paths, and scenic river valleys. The region features impressive waterfalls nestled within verdant woodlands, providing refreshing microclimates ideal for running. Coastal roads present challenging ascents with expansive sea views, while the Glenariff River offers picturesque riverside paths. This varied terrain ensures a range of running experiences for different preferences and fitness levels.
Last updated: May 17, 2026
22
runners
9.39km
00:59
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
11.5km
01:13
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Glasmullen
Glenariff is one of nine valleys in the Glens of Antrim. These impressive glens were created by glaciers millions of years ago during the Ice Age and shaped by the tides. Glenarm, Glenariff, Glendun, Glencorp, Glenaan, Glenbllyeamon, Glenshesk, Glencloy, and Glentaisie are a scenic gem located on the coast of Northern Ireland.
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For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
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Nice promenade with tables and a nice walk in front of the beach. It is dangerous to swim but the view is nice.
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From the bridge you have a great view of the water
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The water breaks on the stones, beautiful to look at
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Beautiful to look at, the river is more than fascinating
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Glasmullen offers a wide selection of running routes, with over 20 trails to explore. These routes cater to various fitness levels, including easy, moderate, and difficult options.
Yes, many of the running routes in Glasmullen are circular, allowing you to start and finish at the same point. For example, the Waterfoot Beach – Waterfoot Beach loop from Waterfoot is a popular moderate circular route covering about 9.5 km along the coastline.
Runners in Glasmullen can enjoy a diverse range of scenery, from lush forests and dramatic coastal paths to picturesque river valleys. The region is particularly known for its impressive waterfalls nestled within verdant woodlands, offering refreshing microclimates, and coastal roads with expansive sea views.
Absolutely! Glasmullen is home to several beautiful waterfalls. You can find stunning cascades like the Inver River Waterfall in Glenariff Forest, the Ess-na-Laragh Waterfall, and Cranny Falls. These forest environments provide a serene and refreshing backdrop for a run.
The running routes in Glasmullen are highly regarded by the komoot community, boasting an average score of 5.0 stars. Over 290 runners have explored the varied terrain, often praising the scenic beauty of the forests, valleys, and coastal paths.
For those seeking a more challenging long-distance run, Glasmullen offers options like the Glenariff Forest – View of Glenariff Valley loop from Antrim Coast & Glens AONB. This difficult trail spans approximately 22.1 km and leads through Glenariff Forest, providing extensive valley views.
Yes, Glasmullen's coastline offers spectacular running experiences. The Torr Head Coastal Road is renowned for its narrow, winding paths that hug the rugged shore, providing breathtaking panoramic views, even across to Scotland on a clear day. Another great option is the Waterfoot Beach Boardwalk – Cushendall Beach Promenade loop from Waterfoot, which offers coastal scenery over 10.8 km.
While the guide highlights moderate and difficult routes, Glasmullen does offer easy running options suitable for beginners. These routes typically feature gentler terrain and shorter distances, allowing for a more relaxed jogging experience amidst the natural beauty.
Beyond the natural beauty, you might encounter interesting landmarks. The Carnlough Harbour offers a picturesque setting, and the Waterfall and Bridge on the Glenariff River is a charming spot. For a unique natural feature, consider visiting the Cushendun Caves, which are also nearby.
Yes, Glenariff Forest is a prominent feature for runners in Glasmullen. Routes like the View of Glenariff Valley – Glenariff Forest loop from Antrim Coast & Glens AONB take you directly through this scenic forest, offering refreshing conditions and beautiful valley views.
Glasmullen's lush forests and humid microclimates make it suitable for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, while the refreshing conditions of the forests can be particularly inviting during warmer summer days. Coastal routes provide invigorating runs in most seasons, though weather can be more exposed.
While specific family-friendly routes aren't detailed, the presence of easy-grade trails and forest parks suggests options suitable for families. Look for shorter, less challenging routes, particularly those within forest areas like Glenariff Forest, which often have well-maintained paths and natural attractions like waterfalls that children might enjoy.


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