4.8
(9)
683
runners
58
runs
Jogging routes around Merton offer a diverse range of green spaces and natural features within a blend of suburban and urban settings. The area is characterized by expansive commons, tranquil riverside paths, and well-maintained parklands. These features provide varied terrains suitable for different running preferences, from flat, accessible routes to more undulating trails through woodlands.
Last updated: June 26, 2026
38
runners
9.20km
00:58
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
12.4km
01:18
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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22
runners
18.8km
01:59
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.38km
00:54
120m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.83km
00:56
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Great cafe in a good cycling area, with loads of outside space for big groups.
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The Tarka Trail takes in two loops of stunning Devonshire countryside from Barnstaple. Largely a walking route, Great Torrington lies on a 30 mile section where cycling is also permitted between Braunton and Meeth. It follows the path of a disused railway line so memories of its former life are ever present in the tunnels and viaducts that make the trail so interesting.
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Today, all that remains of Petrockstow station is a platform. It was originally built to serve the clay pits and quarries in the area, it then went on to be used as part of the local Light Railway. Its use as a railway station ended with the Beeching Cuts but it lives on as part of the Tarka Trail – a long-distance foot and cycle path.
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There are a few sculptures along the Tarka Trail and this one is of Tarka the Otter himself. It has a stunning mosiac and a concave body. Standing peacefully at the side of the path, it can come as quite a surprise if you're daydreaming.
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Keep an eye out for goosanders and great crested grebes when you visit the flooded Meeth Quarry nature reserve. The reserve is crossed by the Tarka Trail, which makes getting there by bike easy, although there is also car parking available. Make sure to seek out the bird hides and look for the Exmoor ponies that graze here. Check out more information about the nature reserve here: https://www.devonwildlifetrust.org/nature-reserves/meeth-quarry
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the whole path from the priory to here is very nice with views over to Dartmoor at the top of the hill. it's mostly through some fields with some lanes but it's generally well sign posted.
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Merton offers a wide selection of running routes, with over 60 trails available on komoot. These range from easy strolls to more challenging runs, catering to various fitness levels.
Yes, Merton has several easy routes. For instance, the paths through
Morden Hall Park are mostly flat and follow the tranquil River Wandle, making them ideal for a relaxed jog. The Petrockstow Station Platform – Wooded Path loop from Petrockstowe is also a moderate route that can be enjoyed at a comfortable pace.
Merton's running trails offer a diverse range of terrains. You'll find flat, accessible riverside paths along the
Wandle Trail, expansive open areas and woodlands on
Wimbledon Common and
Mitcham Common, and well-maintained parklands in places like
Morden Hall Park. This variety ensures options for different running preferences, from smooth surfaces to more natural, undulating trails.
Many of Merton's green spaces and trails offer excellent circular running opportunities. The Running loop from Petrockstowe is a great example of a moderate circular route. Exploring areas like Wimbledon Common or Morden Hall Park also allows for creating your own circular paths within their extensive networks.
Many of Merton's green spaces are dog-friendly, making them perfect for running with your canine companion.
Wimbledon Common and
Mitcham Common, with their vast open areas and woodlands, are particularly popular spots for dog walkers and runners. Always check local signage for any specific restrictions or areas where dogs need to be on a lead.
Absolutely! The
Wandle Trail is a highlight, offering a scenic riverside path that stretches through Merton. You can enjoy leafy canopies and picturesque bridges along the River Wandle, often spotting wildlife like kingfishers and herons.
Morden Hall Park also features lovely riverside paths as the Wandle flows through it. The Beam Weir – Puffing Billy Trading Co. loop from Little Torrington also follows scenic riverside sections.
The running routes in Merton are highly rated by the komoot community, with an average score of 4.8 stars. Runners often praise the diverse green spaces, the tranquility of the riverside paths, and the variety of terrains available, from open commons to peaceful parklands. The blend of natural beauty and accessibility within South London is a key draw.
Yes, several areas in Merton are great for family runs.
Morden Hall Park, with its flat paths and engaging features like historic snuff mills and a rose garden, is a fantastic option. The generally flat sections of the
Wandle Trail are also suitable for families looking for an enjoyable outdoor activity.
Merton's running routes offer a mix of natural beauty and historical interest. Along the
Wandle Trail, you can discover heritage sites like Merton Abbey Mills.
Morden Hall Park features historic snuff mills and an elegant rose garden. While running through
Mitcham Common, you might spot its historic windmill. For more general attractions in the borough, you can visit the Merton Council website.
For those seeking a longer or more challenging run, Merton offers options. The Wooded Path – Mosaic Otter Sculpture loop from Merton is an 11.7-mile (18.8 km) trail that leads through wooded paths and along the River Wandle, offering a more extensive workout. Additionally, the expansive
Wimbledon Common provides ample space to create longer, more varied routes through its diverse landscape.
To experience a variety of natural features, consider running in
Wimbledon Common for its vast woodlands and open areas,
Morden Hall Park for its tranquil riverside paths and formal gardens, or the
Wandle Trail for its continuous riverside scenery and wildlife spotting opportunities. Each offers a unique natural backdrop for your run.
The
Wandle Trail is an excellent example of a route that connects various green spaces. It stretches through Merton, linking parks and open areas along the river. This allows runners to experience multiple natural environments within a single, continuous route, offering a rich and varied experience.


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