4.2
(66)
4,009
runners
379
runs
Jogging around Crawley offers diverse landscapes with extensive green spaces, parks, and well-maintained natural features. The region is characterized by sprawling grassy lawns, tranquil lakes, and vibrant gardens, alongside woodlands and bridleways. Varied terrain is available, from flat paths around lakes to more challenging routes through wooded areas, providing options for different running preferences. These features make Crawley an ideal destination for outdoor activities.
Last updated: April 25, 2026
51
runners
16.1km
01:40
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
45
runners
8.56km
00:53
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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29
runners
6.21km
00:39
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
22
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
19
runners
7.98km
00:50
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lovely coffee & eatery. You can’t take your bike in though but there is seating outside and secure posts to lock it to
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Beautiful cemetery with chapel on the route
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Lovely village green and war memorial
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Lovely little village with a nice gazebo in the center. Also great for walks, if you want to take a break from your cycle.
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Lovely church situated at the end of the green.
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Worth the effort of finding UE Coffee to try their exceptional coffee.
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Crawley offers a wide selection of running routes, with over 390 options recorded on komoot. These range from easy strolls to more challenging trails, catering to all fitness levels.
You'll find diverse terrain for jogging in Crawley. The area features extensive green spaces, tranquil lakes, and vibrant gardens, alongside woodlands and bridleways. Routes vary from flat paths around lakes to more challenging trails through wooded areas with moderate elevation gains.
Yes, Crawley is well-suited for family-friendly runs. Many parks, such as Tilgate Park and Buchan Country Park, offer well-maintained paths and open spaces that are ideal for families. These areas often have facilities and attractions that can make a run enjoyable for all ages.
Many of Crawley's parks and natural areas are dog-friendly, offering great opportunities for running with your canine companion. Places like Tilgate Park and Buchan Country Park have extensive woodlands and bridleways. Always check local signage for specific rules regarding dogs, especially in nature reserves or near wildlife.
Yes, many of the running routes in Crawley are circular, allowing you to start and finish at the same point. For example, the Splash park loop from Crawley is a popular moderate circular route covering 5.2 miles.
Crawley's running routes are rich with natural beauty and points of interest. You can explore the sprawling lawns, tranquil lakes, and woodlands of Tilgate Park, or the picturesque setting of Ifield Mill Pond and Water Gardens. While the specific routes in this guide are primarily focused on the Crawley area, nearby attractions include historical sites like Minster Lovell Hall Ruins.
Many of Crawley's major parks, such as Tilgate Park and Buchan Country Park, offer dedicated parking facilities. For public transport, Crawley has a good network of buses serving various parts of the town, making many parks and trailheads accessible. It's advisable to check specific park websites or local transport schedules for the most up-to-date information.
Yes, you'll find options for refreshments near many running routes. Tilgate Park, for instance, has facilities within the park. Areas like Worth Way and Ifield Mill Pond are often close to local cafes or pubs in surrounding villages, perfect for a post-run refuel.
The running community highly rates Crawley's diverse landscapes and well-maintained paths. The routes on komoot have an average score of 4.2 stars from over 70 reviews. Runners often praise the variety of terrain, from flat lakeside paths to challenging woodland trails, and the abundance of green spaces like Tilgate Park and Buchan Country Park.
While many routes are moderate, Crawley does offer options for more experienced runners seeking a challenge. Out of nearly 400 routes, 69 are classified as difficult. These routes often feature greater distances and more significant elevation changes through wooded areas and varied terrain.
For a blend of urban and natural scenery, consider routes like the Splash park loop from Windrush Place. This moderate 5.8-mile path takes you through open areas and residential surroundings, offering a varied running experience.
Crawley's parks and trails are enjoyable year-round. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer is great for early morning or late evening runs to avoid the heat, while winter can be invigorating, though some trails might be muddy. Always check local weather conditions before heading out.
For detailed information on Crawley's extensive network of parks, gardens, and nature reserves, including facilities and attractions, you can visit the official Crawley Borough Council website. For example, you can learn more about Tilgate Park's attractions at crawley.gov.uk/tilgate-park or explore other parks at crawley.gov.uk/parks.


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