4.3
(5)
593
runners
24
runs
Jogging routes around Newlands are set against the backdrop of Table Mountain in Cape Town, South Africa, offering a diverse natural environment. The region is characterized by lush forests, including the extensive Newlands Forest, and features like the Liesbeek River. Trails range from gentle paths through indigenous afro-temperate forest to more challenging ascents towards Table Mountain, providing varied terrain for runners.
Last updated: May 13, 2026
317
runners
22.9km
02:25
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
38
runners
11.0km
01:10
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
11
runners
7.23km
00:46
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
8.34km
00:53
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
5.96km
00:38
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Newlands
Affectionately known as ‘The Pencil’ The granite tower was built in 1887 as a memorial to James Chaine, the Harbour's developer. It's an accurate replica of an Irish Round Tower and was converted into a lighthouse by the Commissioners of Irish Lights in 1899. Has stood like a sentinel over the Lough ever since.
0
0
Larne is a small town with a rich history and plenty of good cafes for a stop off.
2
0
Newlands offers a diverse selection of over 25 running routes. These range from gentle paths suitable for beginners to more strenuous trails ascending towards Table Mountain, ensuring options for all fitness levels.
Yes, Newlands has several easy running routes perfect for beginners or those looking for a relaxed jog. The area's lush forest paths, particularly within Newlands Forest, provide shaded, relatively flat terrain ideal for a gentle introduction to trail running. There are at least 2 routes specifically categorized as easy.
For experienced runners seeking a challenge, Newlands provides difficult routes with significant elevation changes, particularly those that access Table Mountain. Trails like the Newlands Ravine via the Dark Gorge offer solid climbs and rewarding views. There are 3 routes categorized as difficult, providing a strenuous workout.
Yes, Newlands Forest is well-known for being dog-friendly. Many of its wide pathways are frequented by dog walkers and runners, making it a great spot to enjoy a run with your canine companion. Always ensure your dog is under control and check for any specific park regulations regarding leashes.
Absolutely. The extensive network of paths within Newlands Forest offers many options suitable for families. These shaded routes, often crossing small streams, provide a pleasant and safe environment for a family jog or walk, allowing everyone to enjoy the natural surroundings.
While running in Newlands, you'll be immersed in a lush, green environment. Newlands Forest features ancient trees, indigenous fynbos, small streams, and even waterfalls. Routes ascending Table Mountain offer spectacular views of Devil's Peak, the city bowl, and the broader Table Mountain range. The The Gobbins Coastal Walk is also a notable nearby attraction.
The running routes in Newlands are highly regarded by the komoot community, holding an average rating of 4.25 stars from over 5 reviews. Runners often praise the varied terrain, the beauty of Newlands Forest, and the accessibility to Table Mountain trails.
Many of the routes in Newlands are designed as loops, allowing you to start and finish at the same point. For example, the Chaine Pond – Model Boat Pond loop from Larne is a moderate 6.8-mile (11.0 km) path, and the Model Boat Pond loop from Larne is a 5.2-mile (8.3 km) trail, both offering scenic pondside landscapes.
Newlands Forest, a primary hub for runners, offers designated parking areas. It's advisable to arrive early, especially on weekends, as these spots can fill up quickly. Specific parking details may vary depending on the exact trailhead you choose.
Newlands is generally accessible by public transport in Cape Town. Various bus routes serve the Newlands area, with stops often within walking distance of key entry points to Newlands Forest and other trailheads. It's recommended to check local bus schedules for the most convenient options to your desired starting point.
Newlands offers a refreshing backdrop for running year-round due to its lush, green environment. The shaded paths of Newlands Forest provide welcome relief during warmer summer months. During the cooler, wetter seasons, the forest's streams and waterfalls are particularly vibrant, though some trails might be muddier. Always check local weather conditions before heading out.
Yes, the Newlands area has various cafes and eateries. After a run, you can find options ranging from casual coffee shops to more substantial dining, particularly in the main Newlands village area, which is typically a short distance from the forest trailheads.


Browse the best Running Trails & Routes in other regions.