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United Kingdom
Northern Ireland
Larne

Newlands

The best running trails around Newlands

4.3

(5)

593

runners

24

runs

Jogging routes around Newlands are set against the backdrop of Table Mountain in Cape Town, South Africa, offering a diverse natural environment. The region is characterized by lush forests, including the extensive Newlands Forest, and features like the Liesbeek River. Trails range from gentle paths through indigenous afro-temperate forest to more challenging ascents towards Table Mountain, providing varied terrain for runners.

Best jogging routes around Newlands

  • The most popular jogging route is Larne Town Centre – Chaine Memorial Tower loop…

Last updated: May 13, 2026

317

runners

#1.

Larne Town Centre – Chaine Memorial Tower loop from Larne Harbour

22.9km

02:25

190m

190m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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11

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Newlands

Cycling around Newlands

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Tips from the Community

sm milligan
February 13, 2024, Chaine Memorial Tower

Affectionately known as ‘The Pencil’ The granite tower was built in 1887 as a memorial to James Chaine, the Harbour's developer. It's an accurate replica of an Irish Round Tower and was converted into a lighthouse by the Commissioners of Irish Lights in 1899. Has stood like a sentinel over the Lough ever since.

0

0

Larne is a small town with a rich history and plenty of good cafes for a stop off.

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Frequently Asked Questions

How many running routes are available in Newlands?

Newlands offers a diverse selection of over 25 running routes. These range from gentle paths suitable for beginners to more strenuous trails ascending towards Table Mountain, ensuring options for all fitness levels.

Are there easy running routes for beginners in Newlands?

Yes, Newlands has several easy running routes perfect for beginners or those looking for a relaxed jog. The area's lush forest paths, particularly within Newlands Forest, provide shaded, relatively flat terrain ideal for a gentle introduction to trail running. There are at least 2 routes specifically categorized as easy.

What kind of challenging running routes can I find in Newlands?

For experienced runners seeking a challenge, Newlands provides difficult routes with significant elevation changes, particularly those that access Table Mountain. Trails like the Newlands Ravine via the Dark Gorge offer solid climbs and rewarding views. There are 3 routes categorized as difficult, providing a strenuous workout.

Can I bring my dog on the running trails in Newlands?

Yes, Newlands Forest is well-known for being dog-friendly. Many of its wide pathways are frequented by dog walkers and runners, making it a great spot to enjoy a run with your canine companion. Always ensure your dog is under control and check for any specific park regulations regarding leashes.

Are there any family-friendly jogging routes in Newlands?

Absolutely. The extensive network of paths within Newlands Forest offers many options suitable for families. These shaded routes, often crossing small streams, provide a pleasant and safe environment for a family jog or walk, allowing everyone to enjoy the natural surroundings.

What natural features or attractions can I see while running in Newlands?

While running in Newlands, you'll be immersed in a lush, green environment. Newlands Forest features ancient trees, indigenous fynbos, small streams, and even waterfalls. Routes ascending Table Mountain offer spectacular views of Devil's Peak, the city bowl, and the broader Table Mountain range. The The Gobbins Coastal Walk is also a notable nearby attraction.

How do other runners rate the trails in Newlands?

The running routes in Newlands are highly regarded by the komoot community, holding an average rating of 4.25 stars from over 5 reviews. Runners often praise the varied terrain, the beauty of Newlands Forest, and the accessibility to Table Mountain trails.

Are there any circular running routes in Newlands?

Many of the routes in Newlands are designed as loops, allowing you to start and finish at the same point. For example, the Chaine Pond – Model Boat Pond loop from Larne is a moderate 6.8-mile (11.0 km) path, and the Model Boat Pond loop from Larne is a 5.2-mile (8.3 km) trail, both offering scenic pondside landscapes.

What are the parking options for Newlands running trails?

Newlands Forest, a primary hub for runners, offers designated parking areas. It's advisable to arrive early, especially on weekends, as these spots can fill up quickly. Specific parking details may vary depending on the exact trailhead you choose.

Is public transport available to access the running routes in Newlands?

Newlands is generally accessible by public transport in Cape Town. Various bus routes serve the Newlands area, with stops often within walking distance of key entry points to Newlands Forest and other trailheads. It's recommended to check local bus schedules for the most convenient options to your desired starting point.

What is the best time of year to go running in Newlands?

Newlands offers a refreshing backdrop for running year-round due to its lush, green environment. The shaded paths of Newlands Forest provide welcome relief during warmer summer months. During the cooler, wetter seasons, the forest's streams and waterfalls are particularly vibrant, though some trails might be muddier. Always check local weather conditions before heading out.

Are there places to eat or drink near the Newlands running trails?

Yes, the Newlands area has various cafes and eateries. After a run, you can find options ranging from casual coffee shops to more substantial dining, particularly in the main Newlands village area, which is typically a short distance from the forest trailheads.

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