The best running trails around West End
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Jogging around West End offers a variety of routes through mixed urban and green spaces, often featuring riverside paths. The terrain is generally flat to gently rolling, with modest elevation changes. Routes frequently incorporate sections along the River Itchen and through local parks, providing diverse scenery for runners. This region provides accessible options for various running preferences.
Best jogging routes around West End
- The most popular jogging route is Running loop from Southampton Airport, a 3.2 miles (5.2 km) trail that takes 33 minutes to complete. This moderate route offers a convenient starting point for a quick run.
- Another top favourite among local runners is Salem Cottage loop from Hedge End, a moderate 5.0 miles (8.1 km) path. This route explores the areas around Hedge End, providing a mix of local paths and green surroundings.
- Local runners also love the Itchen Riverside Path – Riverside Park, Southampton loop from West End, a 9.1 miles (14.7 km) trail leading through riverside parkland, often completed in about 1 hour 32 minutes.
- Jogging around West End is defined by riverside paths, local park trails, and suburban greenways. The network offers options for different ability levels, from shorter loops to longer explorations.
- The routes in West End are highly rated by the komoot community with an average score of 3.0 stars from over 1 review. More than 1000 runners have used komoot to explore West End's varied terrain.
Last updated: June 25, 2026
5.0
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850
runners
4.85km
00:31
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
79
runners
8.10km
00:50
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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33
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
10.7km
01:08
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
When commuting by bike in the UK, it's essential to be prepared for sudden weather changes. Carrying a lightweight, packable waterproof jacket can protect you from unexpected rain showers without adding bulk to your ride. Additionally, fitting your bike with mudguards will shield you from road spray, keeping you drier and more comfortable. These simple additions can make your daily ride more pleasant, regardless of the weather. [1] https://www.cyclescheme.co.uk/community/round-ups/summer-cycling-checklist [2] https://www.cyclescheme.co.uk/community/how-to/how-to-weatherproof-your-commute
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25/05/25 pay attention to road closed signs near hoe lane - it's a long ride back up that hill 🤣
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Road is only for access now but beware of local traffic
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This is a section of the 2-mile circular Bargeman's Walk set in Riverside Park and along the River Itchen in Southampton. The area is a Site of Special Scientific Interest and is teeming with fascinating wildlife. Look out for the likes of salmon, water voles, kingfishers, dragonflies and otters along your way.
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Slow jog and walk to Riverside Park then stop by bakery shop for some fresh cream doughnuts. Then walk passed Portswood.
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A mill has stood on this site for hundreds of years and Woodmill itself was built in the mid-1800s after a fire destroyed the previous iteration. Working as a flour mill, it finally ceased operation in the 1950s and is an activity centre today, offering watersports. Occupying a peaceful stretch of the Itchen, next to a weir, the mill also makes the place where the tidal effect on the Itchen ceases. Above the mill, the Itchen is freshwater.
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Frequently Asked Questions
How many running routes are available in West End?
There are over 25 dedicated running routes around West End, offering a variety of experiences for different preferences and fitness levels. The komoot community has explored these trails over 1000 times.
Are there any easy running routes suitable for beginners in West End?
Yes, West End offers several easy running routes. For instance, there are 4 routes classified as easy, perfect for those new to running or looking for a relaxed jog. The terrain is generally flat to gently rolling, making it accessible.
Can I find circular running routes in West End?
Absolutely. Many of the routes in West End are designed as loops, allowing you to start and finish at the same point. A popular option is the Running loop from Southampton Airport, which is a moderate 3.2-mile (5.2 km) trail.
What kind of scenery can I expect on the running trails in West End?
Runners in West End can enjoy diverse scenery, including riverside paths along the River Itchen, local park trails, and suburban greenways. The region offers a mix of urban and green spaces, providing an aesthetically pleasing backdrop for your runs.
Are there any running routes that pass by interesting landmarks or natural features?
While jogging in West End, you can explore areas with historical significance and natural beauty. For example, the Itchen Riverside Path – Riverside Park, Southampton loop from West End takes you through riverside parkland. Nearby attractions include the historic The Bargate and the scenic St Catherine's Hill viewpoint.
Are the running routes in West End suitable for families?
Many of the routes in West End, particularly the easier and moderate loops through parks and along riverside paths, are suitable for families. The generally gentle terrain makes them enjoyable for all ages, though specific route details should be checked for suitability with younger children.
What do other runners enjoy most about jogging in West End?
The running routes in West End are highly rated by the komoot community, with an average score of 3.0 stars. Runners often praise the variety of paths, from tranquil riverside sections to green parklands, and the accessibility of routes for different ability levels.
Are there any longer running routes for more advanced runners?
Yes, for those looking for a longer challenge, routes like the Itchen Riverside Path – Riverside Park, Southampton loop from West End offer a substantial 9.1-mile (14.7 km) trail. Another option is the Woodmill on the River Itchen loop from West End, which is over 10 km.
Are there any running routes that offer views of the River Itchen?
Yes, the River Itchen is a prominent feature of the West End landscape. Routes such as the Itchen Riverside Path – Riverside Park, Southampton loop from West End and the Woodmill on the River Itchen loop from West End provide excellent opportunities to run alongside the river.
What is the typical terrain like for running in West End?
The terrain for running in West End is generally flat to gently rolling, with modest elevation changes. You'll encounter a mix of paved paths, gravel trails, and grassy sections, particularly in park areas, providing a varied running surface.
Are there any running routes that start near Hedge End?
Yes, if you're looking to start your run from Hedge End, the Salem Cottage loop from Hedge End is a popular moderate 5.0-mile (8.1 km) path that explores the local area.
Can I find a moderate running loop directly from West End?
Certainly. The Running loop from West End is a moderate 5.5 km (3.4 miles) trail that offers a convenient option for a run directly from the West End area.
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