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Running Trails
United Kingdom
England
South East England
Oxfordshire
Oxford

Old Marston

The best running trails around Old Marston

4.9

(14)

453

runners

33

runs

Jogging routes around Old Marston are characterized by their accessible riverside paths and expansive green spaces. The region is defined by the River Cherwell, offering tranquil runs along its banks and through its floodplains. Runners can explore numerous meadows and preserved rural areas, including Marston Hamm, which provide a blend of natural beauty and open terrain. The area's relatively flat landscape makes it suitable for various fitness levels, with options for both easy and more challenging running.

Best jogging routes…

Last updated: July 2, 2026

40

runners

#1.

Iffley Lock – Folly Bridge loop from Oxford Brookes University Headington Campus

13.2km

01:22

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

JakobusPilger
April 17, 2026, Iffley Lock

Rivers and canals crisscross the country, with the latter having been a very essential part of the transport infrastructure in earlier times. Later, first the railway and then, even later, lorries took over the task of transporting goods. In the competition between the different modes of transport, they were fast and inexpensive compared to barges – and thus more efficient. When building the artificial waterways, however, it had to be taken into account that differences in altitude always had to be overcome, and so, along the canals – at greater or lesser distances, depending on the local situation – locks often line up. Only with their help was navigation made possible.

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Surzulapitschi
September 7, 2025, Iffley Lock

A wonderful running route along the canal with pretty houseboats, there is almost always rowing on the canal 😃

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The Oxford Botanic Garden is the oldest in the world, founded in 1621. It has multiple areas dedicated to certain plant types (dependent on time of year). It also has permanent subtropical greenhouses with a wide variety of exotic cactii and jungle species. There is a great coffee and cake van on the premises, to complete the visit.

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There's a J.R.R. Tolkien park bench!

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Beware on the cyclepath alongside the canal. You meet quite big groups of pedestrians, and dog walkers too. Some aren't very pleased to share with cyclists, so be friendly.

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beautiful in autumn

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The Carfax Tower offers the best view of Oxford. The stairs to the top are quite narrow and not suitable for people with claustrophobia.

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51m
September 13, 2024, Osney Lock

Osney Lock was first built in 1790 to create a mill pool to power Osney Mill. It controls the Bulstake Stream, a branch of the River Thames. The Thames Path walks alongside here.

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Frequently Asked Questions

How many running routes are available in Old Marston?

Old Marston offers a diverse selection of over 30 running routes. These range from easy park loops to more challenging countryside runs, catering to various fitness levels and preferences.

What do other runners enjoy most about jogging in Old Marston?

The running routes in Old Marston are highly rated by the komoot community, boasting an average score of 4.8 stars from more than 10 reviews. Runners frequently praise the tranquil riverside paths along the River Cherwell, the expansive green spaces, and the well-maintained University Parks, which offer a blend of natural beauty and accessible terrain.

Are there easy jogging routes suitable for beginners or a relaxed run?

Yes, Old Marston is well-suited for easy runs. The area's relatively flat landscape, particularly along the riverside paths and through meadows, provides excellent options for beginners or those seeking a relaxed pace. Routes like the University Parks – Parson's Pleasure loop from Magdalen College are popular for their ease and scenic views.

Can I find longer running trails for endurance training?

Absolutely. For longer distances, you can explore routes that combine riverside paths with broader countryside sections. The Folly Bridge – Osney Lock loop from Lady Margaret Hall, for example, covers 9.3 miles (15.0 km) and leads through varied riverside landscapes, offering a good challenge for endurance training.

Are there any circular running routes in Old Marston?

Many of the popular running routes in Old Marston are circular, allowing you to start and finish at the same point. Examples include the University Parks – Parson's Pleasure loop and the Running loop from Lady Margaret Hall, which provide convenient and scenic options.

What kind of natural attractions or landmarks can I see while running?

Old Marston's routes offer views of several natural and historical attractions. You can run along the picturesque River Cherwell, through expansive meadows, and past areas like Marston Hamm, known for its ancient hedges. Nearby highlights include the Wetlands Watch Hide for birdwatching, and the historic 13th-century St Nicholas' church. The J. R. R. Tolkien Memorial Bench and Trees are also within reach for a literary touch.

Are the running trails in Old Marston suitable for families?

Yes, many of the trails, particularly those in the University Parks and along the flatter riverside sections, are suitable for families. The accessible green spaces and relatively gentle terrain make for pleasant outings with children. Always check the specific route details for distance and difficulty to ensure it matches your family's needs.

Are dogs allowed on the running routes in Old Marston?

Generally, dogs are welcome on many of the public footpaths and green spaces around Old Marston, provided they are kept under control, especially near livestock or in nature reserves. It's always best to keep dogs on a lead in busier areas or where signage indicates. The expansive meadows and riverside paths offer great opportunities for running with your canine companion.

Where can I find parking for the running trails?

While specific parking for every trail varies, Old Marston and its proximity to Oxford offer various parking options. You may find street parking in residential areas or designated car parks near popular starting points like the University Parks or Magdalen College. Always check local signage for restrictions and fees.

How can I reach the running trails using public transport?

Old Marston is well-connected by public transport, particularly from Oxford city centre. Local bus services frequently run to and through Old Marston, providing access to various starting points for the running trails. You can plan your journey using local bus timetables to find the most convenient stop for your chosen route.

Are there places to eat or drink near the running routes?

Yes, Old Marston and its surrounding areas offer several options for refreshments. You can find local pubs like the Victoria Arms, which overlooks the floodplain, or cafes in nearby Oxford. These spots are perfect for a post-run meal or a refreshing drink.

What is the terrain like for running in Old Marston?

The terrain in Old Marston is predominantly flat, characterized by riverside paths, expansive meadows, and well-maintained parkland. While many paths are paved or well-surfaced, some routes may include accessible dirt paths, especially in more rural sections like Marston Hamm. This variety offers both easy, smooth runs and opportunities for slightly more natural trail running.

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