4.5
(18)
395
runners
26
runs
Jogging around Sexau offers access to a diverse natural landscape at the foot of the Black Forest. The region features rolling hills, dense forests, and clear rivers, providing varied terrains for runners. Its location allows for immediate access to extensive woodlands with shaded trails and varied inclines. The area also presents opportunities for routes along waterways, often featuring flatter paths.
Last updated: May 4, 2026
4.7
(3)
107
runners
7.73km
00:48
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
55
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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39
runners
12.5km
01:19
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
29
runners
6.79km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
11.6km
01:12
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Our castle, so to speak, as an Emmendingen resident, the kiosk at the top of the castle will be open again from April 4th, see next picture 😜
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This used to be the meeting point for our mountain bike group. It's a lovely walk along the Elz River.
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Very nice and above all 100% safer than before when you had to cross the street.
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You can run, walk, stroll and hike on both sides of the Elz. If you want, from Waldkirch to Riegel
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For pedestrians and cyclists
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Sexau offers a wide selection of running routes, with over 25 trails available for you to explore. These routes cater to various fitness levels, from easy riverside paths to more challenging trails with elevation.
The running trails in Sexau offer a diverse range of terrain. You'll find routes that wind through the dense woodlands of the Black Forest, providing shaded paths and varied inclines. There are also routes along clear rivers, which tend to be flatter, and trails that traverse rolling hills, offering dynamic workouts and scenic views.
Yes, Sexau has several running routes perfect for beginners. There are at least 4 easy trails that offer a gentle introduction to the region's beautiful landscapes. These often include flatter paths along waterways, ideal for a relaxed run.
The running routes in Sexau are highly regarded by the komoot community, boasting an average rating of 4.4 stars from numerous reviews. Over 350 runners have explored the area using komoot, often praising the varied terrain, scenic beauty, and well-maintained paths.
Absolutely! Many routes in the Sexau area offer breathtaking panoramic views. You can enjoy vistas of the Vosges, Feldberg, and Kandel mountains. Specific viewpoints like the Rosskopf Tower, Kandel Summit and Lookout Pavilion, and Hünersedel Observation Tower provide excellent opportunities to take in the stunning scenery.
Yes, the region is known for its clear rivers, and several popular running routes follow these waterways. For example, the Elz River – Elz River Path loop from Vordersexau offers a refreshing, mostly flat run alongside the scenic Elz River. Another option is the Elz River – Buchholz (Waldkirch) loop from Sexau, which also leads through riverine landscapes.
Yes, you can combine your run with a visit to historical sites. The Hochburg Castle (Emmendingen) loop from Vordersexau is a popular route that includes some elevation gain and leads towards the historic Hochburg Castle, offering views of the surrounding landscape.
Many of the running routes in Sexau are designed as loops, allowing you to start and finish at the same point. Examples include the Elz River – Elz River Path loop from Vordersexau and the Elz River Path – Elzwehr near Kollmarsreute loop from Sexau, providing convenient options for your run.
Generally, dogs are welcome on most outdoor trails in the Sexau region, especially in natural areas like the Black Forest. However, it's always recommended to keep your dog on a leash, especially in nature reserves or areas with wildlife, and to clean up after them. Specific rules might apply in certain protected areas.
Yes, parking is typically available near the starting points of many running trails in and around Sexau. As a popular outdoor destination, the region provides various parking options, especially at trailheads or near villages that serve as access points to the routes.
Sexau offers excellent running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with blooming flowers or vibrant foliage. Summer is also great, especially on shaded forest trails. Winter running is possible, but be mindful of potential snow or ice, particularly on higher elevation paths.
While Sexau itself is known for its clear rivers, you can find beautiful lakes nearby. The Lakes around Sexau guide highlights attractions like Lake Flückiger in Seepark and Moosweiher Lake, which could be incorporated into longer runs or visited after your activity.


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