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Running Trails
France
Ile-de-France

Seine-et-Marne

The best running trails in Seine-et-Marne

4.4

(1115)

51,233

runners

3,256

runs

Jogging in Seine-et-Marne offers diverse landscapes for runners, characterized by extensive forests like Fontainebleau, picturesque riverbanks along the Seine and Marne, and varied terrain including open moors and stretches of sand. The region provides a mix of flat paths suitable for easy jogs and more challenging trails with elevation changes. Its natural features, including numerous protected areas and canals, create a rich environment for outdoor activity.

Best jogging routes in Seine-et-Marne

  • The most popular jogging route is 25 Bumps Trail

Last updated: May 10, 2026

4.6

(38)

4,024

runners

#1.

25 Bumps Trail

14.3km

01:58

180m

180m

Tackle the challenging Circuit des 25 bosses in Forêt de Fontainebleau, a difficult 8.9-mile jogging route with varied terrain and panoramic

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Hard

Jog a moderate 9.3-mile (14.9 km) loop through Parc de Noisiel and along the Marne river, enjoying varied landscapes and historical sights.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.5

(2)

10

runners

The Loop in the Fontainebleau forest is a difficult 11.3-mile (18.1 km) jogging route with 620 feet (189 metres) of elevation gain.

Hard

This difficult 23.9-mile jogging loop through Fontainebleau forest offers varied terrain, panoramic views, and unique rock formations.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

6.66km

00:43

30m

30m

Jog a moderate 4.1-mile loop through the Bois de la Grange from Champs-sur-Marne, featuring paved paths and historic railway sections.

Moderate

The Grande Boucle de la Marne is a difficult 35.7-mile (57.5 km) jogging route with 1652 feet (504 metres) of elevation gain.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Discover the Fontainebleau Forest – two must-do trail runs

Running Collection by

Fred Urrutia

Tips from the Community

Jockel
January 18, 2026, Bonsai Oak of Rocher Canon

Now part of the Collection https://www.komoot.com/de-de/collection/3600632/-naturdenkmaeler-besondere-baeume-und-weitere-schaetze-der-natur

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the classic route along the Ourcq canal

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This is clearly a former towpath (also known as a "chemin de halage"), running alongside the canal bed, parallel to the man-made waterway. In earlier times, such paths were an indispensable part of the transportation infrastructure. Before ships could be propelled by motors, horses walked along the banks, pulling the vessels against the current. This was called "treideln," and that's how towpaths got their name, which has been passed down to this day. Where these paths, running close to the banks, have been preserved, they are popular with hikers, walkers, joggers, and cyclists.

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drive slowly, often crowded, especially on weekends during holidays

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Water point available in the mill park

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On 06/23/25, blocked by vegetation at the 4th km.

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Hugo
May 5, 2025, Tour Denecourt

Viewpoint overlooking the surroundings, a must-see

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Nothing too difficult to discover the Geodesic Tower, a very beautiful forest in spring

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Frequently Asked Questions

How many running routes are available in Seine-et-Marne?

Seine-et-Marne offers a vast network of trails, with over 3,300 running routes available on komoot. This includes a wide variety of paths suitable for different skill levels and preferences.

What kind of terrain can I expect when running in Seine-et-Marne?

You'll find diverse terrain, from the extensive forests like Fontainebleau with its large boulders, serene ponds, and open moors, to picturesque riverbanks along the Seine and Marne. The region also features protected natural areas and canals, providing a mix of flat paths and more challenging trails with elevation changes.

Are there running routes suitable for beginners or easy jogs?

Yes, Seine-et-Marne has plenty of options for beginners and those looking for an easy jog. There are over 300 easy routes available, often found along the tranquil riverbanks or within local parks. A good example is the short Ruines du moulin de Chelles — boucle depuis Gournay-sur-Marne, which is an easy 2.9 km path.

What do other runners say about the trails in Seine-et-Marne?

The running routes in Seine-et-Marne are highly rated by the komoot community, with an average score of 4.4 stars from over 1,000 reviews. Runners often praise the varied landscapes, well-maintained paths, and the opportunity to combine physical activity with scenic and cultural exploration.

Are there any long-distance running options in the region?

Absolutely. For long-distance runners, Seine-et-Marne offers extensive routes. The Meaux: Marne and Ourcq Canal Loop is a challenging 57.5 km route with significant elevation changes, providing an extensive option for endurance training. Another challenging option is the Larchant and Loing River Loop, spanning over 38 km.

Can I find circular running routes in Seine-et-Marne?

Yes, many running routes in Seine-et-Marne are circular, allowing you to start and finish at the same point. Examples include the popular Base de loisirs de l'Île de Vaires — loop from Gournay-sur-Marne or the Bois de la Grange Loop.

What natural attractions or landmarks can I see while jogging?

While jogging in Seine-et-Marne, you can encounter various natural and historical sights. The Fontainebleau Forest offers unique rock formations and ponds. You might also pass by charming villages like Barbizon or Moret-sur-Loing. Specific highlights include the Taffarette Pond or the scenic Apremont Gorges Panorama, especially if you're on a route like the Barbizon and Gorges d'Apremont Loop.

Are there challenging trail running options for experienced runners?

For experienced trail runners, Seine-et-Marne provides several challenging routes. The 25 Bumps Trail in the Fontainebleau Massif is a difficult 14.3 km route with significant elevation changes. Another demanding option is the Loop Massif Forestier Fontainebleau — Forêt de Fontainebleau, which is over 24 km long.

Are dogs allowed on the running trails in Seine-et-Marne?

Many natural areas and forest trails in Seine-et-Marne are generally dog-friendly, especially if your dog is kept on a leash. However, specific rules can vary by park or protected area, so it's always best to check local signage or park regulations for the particular route you plan to run.

Are there running trails accessible by public transport?

Seine-et-Marne is well-connected to Paris, making many areas accessible by public transport. Parisians often seek this region for a 'bucolic break' due to its accessibility. Routes along the Canal de l'Ourcq or near towns with train stations often offer good public transport links, though specific route details should be checked for exact access points.

Are there any running events or races held in Seine-et-Marne?

Yes, Seine-et-Marne hosts various running races throughout the year, attracting runners of all levels. Notable events include 'La Foulée Impériale de Fontainebleau' and the 'Medieval Marathon of Seine-et-Marne'. These events offer a great way to experience the region's trails in a competitive or social setting.

Where can I find running routes with parking facilities?

Many of the larger forest areas and regional parks in Seine-et-Marne, such as the Fontainebleau Forest or areas around the Marne river, typically have designated parking areas near trailheads. For specific routes, checking the route details on komoot often provides information about starting points and potential parking spots.

Most popular routes in Seine-et-Marne

Hiking in Seine-et-Marne

Most popular attractions in Seine-et-Marne

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