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Running Trails
United Kingdom
Northern Ireland
Fermanagh

Carrickmacsparrow

The best running trails around Carrickmacsparrow

50

runners

10

runs

Jogging routes around Carrickmacsparrow traverse a landscape characterized by forests, rolling hills, and open parkland. The region offers a variety of terrains, from established forest trails to more challenging mountain paths. Elevation changes are present across many routes, providing diverse running experiences.

Best jogging routes around Carrickmacsparrow

  • The most popular jogging route is Florence Court Red Trail, a 5.3 miles (8.5 km) trail that takes 1 hour 1 minute to complete. This route offers a moderate challenge through varied…

Last updated: May 11, 2026

14

runners

#1.

Florence Court Red Trail

8.48km

01:01

130m

130m

Jog the moderate Florence Court Red Trail, a 5.3-mile loop with 417 feet of elevation gain, offering forest paths and panoramic Fermanagh vi

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Moderate

2

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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6

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Scotty C
September 23, 2025, Belmore Forest

Fast rolling gravel forestry roads that switch between cutting through dense forest and open terrain with far-reaching views across this wild landscape.

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Great walk, very touristy but it's worth the detour! Be careful of the crowds (on weekends and in summer I dare not imagine!). However, BE CAREFUL, the summit is not accessible, you have to pass the protective barriers which allow the wild nature to be preserved from our steps and from this crowd of people. If we, the Komoot community, start to do this all the tourists will allow themselves and the landscape will never be so beautiful again! (Ps: no need to climb to the top to already see enough in the eyes!)

Translated by Google

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Cuilcagh Mountain sits right on the border between Ireland and Northern Ireland. From the top, you can enjoy magnificent views across the rolling hills of Ireland in all directions.

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The path breaks off onto a boardwalk that takes you deep into the heart of Cuilcagh Mountain Park through pastures and blanket bog. The final ascent is known as the 'Stairway to Heaven' and features a steep section of wooden steps that go on for 1.5km.

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Beautiful thatched summer house situated in the Pleasure Gardens of Florence Court House.

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Florence Court House is a magnificent 18th-century country estate situated in the foothills of Cuilcagh Mountain. The house is amongst a medley of lush green parkland and thick woodland with sights of the wonderful Benaughlin Mountain in the distance. The house is now owned by the National Trust and is open to explore daily. For more information regarding opening times and ticket prices visit https://www.nationaltrust.org.uk/visit/northern-ireland/florence-court

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Amy
March 12, 2021, Florence Court

Nestled in the foothills of Cuilcagh Mountain, Florence Court is a wonderful Georgian mansion surrounded by picturesque countryside. The first house was built by John Cole at the beginning of the 18th century and named after his wife, Florence. The Cole family lived in the house for over 250 years. Today, the estate is managed by the National Trust. There are over 10 miles (16 km) of hiking and bike trails to explore the grounds. You can visit a water-powered sawmill and blacksmith's forge that reveal the area's industrial heritage. There's also a beautiful Irish yew tree, Florence Court Yew, which is one of two original Irish Yew discovered in 1767. There is a small entrance fee to the gardens and forest.

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The name Cuilcagh comes from the Irish Cuilceach, which has been translated as "chalky". However, the mountain is mainly sandstone and shale, covered with bog and heather. The cliff-edged summit surface of the mountain is formed from the hard-wearing Lackagh Sandstone which itself overlies the Briscloonagh Sandstone. "It is possible that the name refers to the limestone rock on the lower northern flanks, namely the Glencar and Dartry Limestone formations.[6] Here a number of streams disappear below ground at swallow holes named Cats Hole, Pollawaddy, Pollasumera and Polliniska, all forming part of the Marble Arch cave system. If so, the name would mean 'calcareous' rather than 'chalky'".[7] It has also been called Slieve Cuilcagh in English,[8] 'Slieve' being an anglicisation of Sliabh ("mountain"). In the 1609 Plantation of Ulster, Cuilcagh formed part of lands which were granted to John Sandford of Castle Doe by letters patent dated 7 July 1613 (Pat. 11 James I – LXXI – 38, Quilkagh).[9][10] It was later sold by Sandford to his wife's uncle Toby Caulfeild, 1st Baron Caulfeild, Master of the Ordnance and Caulfield had the sale confirmed by letters patent of 12 July 1620 (Pat. 19 James I. XI. 45, Quilkagh). (https://en.wikipedia.org/wiki/Cuilcagh)

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Frequently Asked Questions

What kind of landscape can I expect on running routes around Carrickmacsparrow?

The jogging routes around Carrickmacsparrow primarily traverse a landscape characterized by dense forests, rolling hills, and open parkland. You'll find a variety of terrains, from established forest trails to more challenging mountain paths, with diverse elevation changes.

How many running trails are available in the Carrickmacsparrow area?

There are over 10 dedicated running trails around Carrickmacsparrow, offering a range of difficulties from easy paths to more advanced routes. This guide highlights 7 of the top options.

Are there any easy jogging routes suitable for beginners or a relaxed run?

Yes, the area offers several easy jogging paths. A great option is the Running loop from Belcoo, which is about 4.4 km long and features gentle terrain, making it perfect for a relaxed run or for those new to jogging.

Where can I find more challenging running trails with significant elevation?

For a more advanced running experience with substantial elevation gain, consider the Cuilcagh Mountain Park running loop. This difficult trail spans approximately 21 km and includes over 600 meters of ascent, offering a demanding workout and expansive views.

Are there any loop trails for jogging in Carrickmacsparrow?

Yes, many of the routes are designed as loops. Popular loop options include the Running loop from Drumlaghy, a moderate 6.6 km path, and the Belmore Forest loop from Boho, which is about 5.9 km through dense forest.

What kind of natural sights or landmarks can I see while jogging?

While jogging, you might encounter various natural and historical sights. The area features highlights such as the Florence Court forest, the dramatic Cliff Edge of Cuilcagh Mountain, and the intriguing Pollnagollum Cave and Waterfall. Historical sites like Giant's Grave & Giant's Cave are also nearby.

Are there any waterfalls along the running routes?

Yes, the region is home to some beautiful waterfalls. You can find the Cladagh Glen Waterfall and the Pollnagollum Cave and Waterfall, offering scenic spots to enjoy during your run.

Is there parking available near the jogging trails?

Yes, for routes like the Cuilcagh Mountain Park loop, there is designated parking available at the Cuilcagh Mountain Park Car Park. It's always advisable to check specific route details for parking information before you go.

What do other runners say about jogging in Carrickmacsparrow?

More than 60 runners have used komoot to explore Carrickmacsparrow's varied terrain. Users often praise the diverse landscapes, from dense forests to rolling hills, and the range of options available for different ability levels.

What is the best season for running in Carrickmacsparrow?

The best season for running can depend on your preference. Spring and autumn generally offer mild temperatures and beautiful scenery. Summer is also pleasant, though some trails might be busier. Winter runs can be invigorating, but be prepared for potentially wet or icy conditions on higher ground.

Are the running trails in Carrickmacsparrow suitable for families?

Many of the easier and moderate routes, particularly those through forests and parkland, can be suitable for families. Trails like the Running loop from Belcoo offer relatively flat and shorter distances, making them enjoyable for a family outing.

Can I bring my dog on the jogging trails?

While many outdoor areas are dog-friendly, it's always best to check local regulations for specific trails, especially those within protected areas or private estates like Florence Court or Cuilcagh Mountain Park. Always keep dogs on a leash and clean up after them.

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