The best walks and hikes around Sandown
4.6
(559)
5,391
hikers
30
hikes
Hiking around Sandown offers diverse landscapes, featuring a network of trails through wooded areas, wetlands, and along river views. The region includes conservation properties and the Sandown Town Forest, providing varied terrain for outdoor activities. Trails often traverse natural elements such as vernal pools and old stone walls. These features contribute to a comprehensive trail system suitable for different interests.
Best hiking trails around Sandown
- The most popular hiking route is Alverstone Mead Nature Reserve & River Yarr loop — Isle of Wight, a 3.8 miles (6.2 km) trail that takes 1 hour 36 minutes to complete. This moderate route explores a nature reserve and follows the River Yarr.
- Another top favourite among local hikers is Lake Beach Slipway – Blueberry's Café loop from Sandown, an easy 3.1 miles (5.0 km) path. This route offers coastal views and passes by Lake Beach.
- Local hikers also love the Stairs to Rylstone Gardens – Sandown Beach loop from Sandown, a 7.8 miles (12.6 km) trail leading through Rylstone Gardens and along Sandown Beach, often completed in about 3 hours 16 minutes.
- Hiking around Sandown is defined by coastal paths, river valleys, and dense woodlands. The network offers options for different ability levels, from easy strolls to more challenging routes.
- The routes in Sandown are highly rated by the komoot community with an average score of 4.6 stars from over 200 reviews. More than 2000 hikers have used komoot to explore Sandown's varied terrain.
Last updated: July 2, 2026
3.0
(1)
11
hikers
6.17km
01:36
40m
40m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
4.2
(5)
111
hikers
5.03km
01:21
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.6
(5)
79
hikers
12.1km
03:08
80m
80m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
49
hikers
4.99km
01:16
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.7
(7)
18
hikers
11.9km
03:15
180m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Other adventures around Sandown
Tips from the Community
These old windmills are the best proof that people were clever enough a number of centuries ago - long before the discovery of electricity and the inventions that resulted from it - to harness the power of the elements for their own purposes: no human or animal muscle power is required for the grinding process, but the wind captured by the wings is enough to drive the heavy millstones and thus, for example, to grind flour from grain (grain mills) or to press oil from olives (oil mills). Unfortunately, they are often only technical and historical evidence of a long tradition of craftsmanship, because most of the old mills have been abandoned over time.
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Nowadays, only a few of them are still in operation in their original function, but are often just technical-historical monuments to a long tradition of craftsmanship: the heavy millstones inside were moved using the power of the wind as the driving force, for example to grind grain into flour (so-called grain mills) or to press oil from fruits (e.g. olives) (so-called oil mills). These old windmills are therefore the best proof that people were clever enough to harness the power of the wind a number of centuries ago - long before the discovery of electricity and the inventions that followed.
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The Grade II listed Yarborough monument was erected in 1849 by public subscription in memory of Charles Anderson Pelham, 2nd Earl of Yarborough. After his sudden death in 1846, the committee of the Squadron proposed a ‘Nautical Monument’ or ‘Sea Mark’ in his memory and contributed £200 towards the cost – the Yarborough Monument was the result. This was originally been erected further to the west on top of the Bembridge Down but was moved to its current position in 1867 to make way for the Bembridge Down Fort There's a cafe across the road with seating - hot and cold drinks, cakes and snacks plus The Culver Haven Inn
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Best coffee in the area according to local friends who are residents!
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Bembridge Windmill is a grade 1 listed building and dates from 1700. Although it hasn't seen action since 1913, much of its machinery is still in place and a tour round the windmill is well recommended. It is in the care of the National Trust and open during the summer months, usually from April to October.
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Frequently Asked Questions
How many hiking trails are available in Sandown?
Sandown and its surrounding region offer a comprehensive trail system with over 115 trails, covering more than 715 miles. Within the komoot guide, you'll find 31 curated hiking routes, providing diverse options for exploration.
What are the typical difficulty levels for hiking trails in Sandown?
Sandown's trails cater to a wide range of abilities. You'll find 12 easy routes perfect for a gentle stroll, 17 moderate trails for a more engaging hike, and 2 more challenging routes for experienced hikers. The terrain varies from flat, well-suited paths to those with noticeable elevation changes.
Are there family-friendly hiking options in Sandown?
Yes, Sandown offers several family-friendly hiking options. Many trails are relatively flat and traverse wooded areas, making them suitable for all ages. For an easy coastal walk, consider the Lake Beach Slipway – Blueberry's Café loop from Sandown, which is 3.1 miles long.
What kind of natural features can I expect to see on Sandown's hiking trails?
Hiking in Sandown allows you to experience diverse natural features. Trails often lead through dense wooded areas, past wetlands, and alongside vernal pools. You might also encounter historic old stone walls and enjoy views of the Exeter River, particularly along trails within the Sandown Town Forest.
Are there any circular hiking routes in Sandown?
Yes, many of Sandown's trails are designed as loops, offering convenient circular walks. Examples include the Alverstone Mead Nature Reserve & River Yarr loop, which explores a nature reserve, or the View of Sandown – Yarborough Monument loop, offering scenic vistas.
What do other hikers enjoy most about the trails in Sandown?
The hiking trails in Sandown are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 200 reviews. Hikers frequently praise the diverse landscapes, including coastal paths, river valleys, and dense woodlands, as well as the well-maintained network of trails suitable for various ability levels.
Are there any notable landmarks or attractions to see near the hiking trails?
Yes, several interesting landmarks and attractions are accessible from Sandown's hiking areas. You can visit the Yarborough Monument, which offers panoramic views, or explore historical sites like Quarr Abbey and Ruins. The Stairs to Rylstone Gardens – Sandown Beach loop will take you through Rylstone Gardens and along the beach.
Can I hike with my dog in Sandown?
Many conservation properties and town forests in Sandown are generally dog-friendly, allowing leashed dogs on trails. However, it's always recommended to check specific signage at trailheads or local regulations for any particular route or protected area you plan to visit, as rules can vary.
Are there any hidden gem trails in Sandown?
While many trails are well-known, the Orange Trail within the Sandown Town Forest is often described as a 'hidden gem.' It offers scenic views of the Exeter River and provides a peaceful hiking experience away from more crowded areas.
What is the best time of year to hike in Sandown?
Sandown offers enjoyable hiking throughout much of the year. Spring brings blooming flora and active wildlife, while autumn showcases vibrant fall foliage. Summer is popular for longer days and warmer weather, and even winter can be beautiful for a crisp walk, especially in the wooded areas.
Are there any coastal walks available in Sandown?
Yes, Sandown is known for its coastal paths. The Stairs to Rylstone Gardens – Sandown Beach loop from Sandown is a popular option that leads along Sandown Beach, offering refreshing sea air and views.
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