Nursling And Rownhams
Nursling And Rownhams
5.0
(2)
188
runners
22
runs
Jogging around Nursling And Rownhams offers a blend of rural and riverside scenery. The region features peaceful waterways like the River Test and Testwood Lake, alongside woodlands such as Great Covert and Nursling and Rownhams Country Park. Runners can experience varied terrain, including open meadows and slight elevations like Toot Hill. This area provides a natural setting for outdoor activity, with routes often passing through nature reserves.
Last updated: May 20, 2026
28
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
19.9km
02:06
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
17
runners
5.59km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
6.66km
00:42
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
It's called a lake, but it's in fact a reservoir, apparently able to store 270 million litres of water. It's one of the three lakes that make up Test Lakes Nature Reserve (the other lakes being Testwood Lake to the north and Meadow Lake to the north of that). In fact, this beautiful spot affords you beautiful views of both Little Testwood Lake and Testwood Lake. Worth stopping here to marvel at the natural world.
2
0
A very interesting Bronze Age roundhouse is to be found on the northern banks of Testwood Lake. When the reservoir here was being built, evidence of this Bronze Age site was found, including not just the roundhouse, but also a timber bridge and a part of a boat. Also, nearby, there is a very interesting log with wildlife carvings on it - rather pretty!
2
1
There are lovely views of the lake from its northern banks. Within the Testwood Lakes Nature Reserve, it abounds in wildlife (e.g. oystercatchers and lapwings). Easy paths lead to the banks - on a sunny day, it's great to sit on the grass for a bit of quiet.
1
0
This part of the Test Way passes around the edge of the Broadlands Estate, with glimpses of the Palladian mansion. The Earl and Countess Mountbatten of Burma reside here. This part of the Test Way can get waterlogged, particularly in winter! The whole Test Way is a 44 mile walk, from Inkben Beacon to Eling
1
0
Testwood Lakes is a beautiful nature reserve located in Southampton. The reserve features a multitude of tranquil lakes and walking trails and is teeming with wonderful wildlife and birdlife. Keep your eyes peeled for the likes of the sand martin, great crested grebe, kingfisher, snipe, great white egret, little egret and Grey Heron.
2
0
A lovely off road bridleway section but the paths can be very muddy or else churned up and set hard....should smooth out over the summer but be prepared to walk for some sections unless you are on a mountain bike. Avoid after wet weather as I suspect it is impassable if you are not on a horse! Well worth it though
1
0
Testwood Lakes form a stunning nature reserve with grassland, wetland and woodland habitats. Lapwings, oystercatchers, and great crested grebes roost on the lakes in spring. During the summer, clouds of brightly-coloured dragonflies and damselflies can be observed. You can see plenty more wildlife and plantlife, too. There are also bird hides dotted around.
1
0
Testwood Lakes is a lovely spot to visit when on foot, whether running or walking. The exit pathway to the north is overgrown at present. Not impassably, but getting through unscathed by brambles or stinging nettles is quite difficult right now (July 2016). Also, my runs have been interrupted by grazing cows being stubbornly unwilling to move.
0
0
There are over 20 running routes in Nursling And Rownhams, offering a variety of options for different fitness levels and preferences. The komoot community has explored more than 20 unique trails in the area.
The running routes in Nursling And Rownhams are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the blend of rural and riverside scenery, the peaceful waterways like the River Test, and the diverse woodlands and open meadows that make for engaging runs.
Yes, there are easy jogging routes available. The area offers paths suitable for various fitness levels, including at least one designated easy route. These trails often feature well-maintained surfaces and gentle terrain, perfect for those new to running or looking for a relaxed pace.
Absolutely. For those seeking a challenge, Nursling And Rownhams offers several difficult running trails. An example is the Little Testwood Lake – Testwood Lakes Nature Reserve loop from Nursling, which spans 12.2 miles (19.6 km) and takes around 2 hours to complete, traversing nature reserve areas.
Yes, you can find routes around the 10k mark. The Testwood Lake Northern Bank – Testwood Lakes Nature Reserve loop from Lower Test Nature Reserve is a popular choice, covering 7.1 miles (11.5 km) and offering scenic views of Testwood Lake.
Jogging paths in Nursling And Rownhams offer a rich tapestry of natural landscapes. You can expect picturesque riverside scenery along the River Test, tranquil views of Testwood Lake and Little Testwood Lake, and peaceful stretches through woodlands like Great Covert and Nursling and Rownhams Country Park. The area also features open meadows and slight elevations like Toot Hill, providing varied terrain and engaging backdrops.
Yes, the area is rich in natural beauty. While running, you might encounter highlights such as Bolton's Bench, which offers rewarding views, or the serene Testwood Lakes Nature Reserve. The region is also known for its diverse wildlife and Sites of Special Scientific Interest, making for a scenic and immersive experience.
Many of the routes in Nursling And Rownhams are suitable for families, especially the easier and moderate trails that pass through country parks and along lake shores. These areas often provide well-maintained paths and opportunities for wildlife spotting, making them enjoyable for all ages. Always check individual route details for specific suitability.
Nursling And Rownhams is generally dog-friendly, with many trails passing through natural areas and woodlands where dogs are welcome, often on a lead. Areas like Nursling and Rownhams Country Park and the paths around Testwood Lakes are popular with dog walkers and runners. It's always best to check local signage for specific restrictions, especially in nature reserve areas.
Yes, many of the running routes in Nursling And Rownhams are designed as circular loops, allowing you to start and finish at the same point without retracing your steps. For example, the Round Coppice loop from Nursling offers a moderate circular run through varied terrain.
Yes, the region has historical significance. Joggers might encounter remnants of ancient Roman roads and medieval structures, adding a unique historical dimension to their outdoor activity. These elements offer a glimpse into the area's rich past as you explore the trails.
While specific parking details vary by route, many popular starting points for trails in Nursling And Rownhams, especially near country parks and nature reserves, typically offer designated parking facilities. It's advisable to check the starting point of your chosen route for parking information.
Nursling And Rownhams offers enjoyable jogging experiences year-round. Spring and summer bring lush greenery and vibrant wildlife, while autumn provides beautiful foliage. Even in winter, the well-maintained trails through woodlands and along waterways offer crisp, refreshing runs. The varied terrain ensures there's always a pleasant option regardless of the season.


Browse the best Running Trails & Routes in other regions.