4.3
(73)
4,048
runners
13
runs
Jogging routes around Sparsholt traverse a landscape characterized by rolling downland and chalk hills, offering both gentle slopes and more challenging inclines. The area features ancient woodlands, such as Crab Wood, providing shaded trails and a tranquil environment. River paths along the Itchen, including The Weirs, offer serene routes, while varied terrain of chalk and clay creates diverse environments with open farmland and wooded paths. This mix of natural features provides a range of running experiences.
Last updated: May 4, 2026
170
runners
21.1km
02:26
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
5.56km
00:38
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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23
runners
4.17km
00:26
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
13
runners
9.90km
01:11
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Unless you are good at trials riding, what is shown in the photo is not for a bike. However it is a fair destination to entertain young children mid ride. The surrounding woods have plenty of bike trails if you look for them, they are just not signposted.
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A gentle winding descent in forest - nothing technical.
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A sheltered bus stop ornated with a mosaic with an animals and nature theme. The 16 tiles are each have a different style, often resembling a child's drawing, and subject, and yet are all connected by coloured "ribbons" that give the mosaic a feel of continuity.
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"The oldest parts of the Church of England parish church of Saint Stephen in Sparsholt are also 12th-century. Early in the 13th century it was enlarged by adding a south aisle and arcade to the nave. The chancel was rebuilt in the 14th century. The chancel arch, west tower and some of the windows are 15th-century. The south doorway was added in 1631. The organ screen and lectern are also 17th-century. The church was restored in 1883 under the direction of the architect William Butterfield. It is a Grade II* listed building. The west tower has a ring of six bells. Until the 20th century it had only four bells: a treble, third and tenor cast in 1742 by Robert Catlin of Holborn and a second cast by Thomas II Mears of the Whitechapel Bell Foundry in 1829. Mears and Stainbank of the Whitechapel Bell Foundry recast the three Catlin bells in 1905. In 1951 the same founders cast a new tenor, increasing the ring to five. In 1995 the Whitechapel Bell Foundry cast a new treble bell, increasing the ring to six." Cit. https://en.wikipedia.org/wiki/Sparsholt,_Hampshire
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Great heavily rooted single-track - although it's very easy to get carried away at the end and go the wrong way - as we did!
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02/07/20: There is currently a tree down near the top of this trail. You can squeeze past but you can't ride through it. 10/07/20: The tree is still there but has been cut back and you can ride around it now.
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Lovely little ribbon of singletrack that runs near the road, and is a great way of avoiding a stretch of tarmac. Fun on a mountain bike, perfectly rideable on a gravel/CX bike. Fine going uphill, more fun going down. It can get overgrown in the summer. So the more people who ride it, the clearer it stays. It can be linked up with Sarum Rd, or the path that runs alongside it.
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Sparsholt offers a good selection of running routes, with over 10 dedicated trails to explore. These routes cater to various fitness levels, ranging from easy strolls to more challenging runs through the diverse Hampshire countryside.
The jogging trails in Sparsholt feature a diverse landscape. You'll encounter rolling downland and chalk hills, offering both gentle slopes and more challenging inclines. Many routes also pass through ancient woodlands like Crab Wood, providing shaded paths, and along serene river sections, such as those near the River Itchen. The varied terrain includes a mix of open farmland and wooded paths.
Yes, Sparsholt has several running routes perfect for beginners. There are 3 easy trails available, such as the Running loop from Crab Wood Nature Reserve, which is 2.6 miles (4.1 km) long and takes about 26 minutes to complete. These routes offer a gentle introduction to the area's beautiful scenery.
Absolutely. For those seeking a more demanding run, Sparsholt offers 2 difficult routes. A notable option is the Farley Mount Monument – Farley Mount Monument loop from Sparsholt, which spans 14.1 miles (22.7 km) with significant elevation changes, taking approximately 2 hours 36 minutes to complete. This route features the pyramid-shaped folly at Farley Mount.
Many running routes in Sparsholt offer picturesque views and pass by interesting landmarks. You might encounter the serene The Weirs in Winchester along the River Itchen, or the historic St Catherine's Hill with its Iron Age hillfort and panoramic views. The Farley Mount Monument loop also takes you past the distinctive pyramid-shaped folly at Farley Mount.
Yes, many of the running routes in Sparsholt are designed as circular loops, allowing you to start and finish at the same point. Examples include the popular Running loop from Sparsholt, which is a moderate 3.4 miles (5.5 km) path, and the longer Forest Great Wood – Pittdown Plantation loop.
The running routes in Sparsholt are highly rated by the komoot community, with an average score of 4.3 stars from over 74 reviews. Runners often praise the varied terrain, from rolling hills to tranquil woodlands, and the scenic beauty of the Hampshire countryside. The well-maintained network of footpaths and the mix of easy and challenging options are also frequently highlighted.
Yes, Sparsholt is home to significant ancient woodland areas. The Running loop from Crab Wood Nature Reserve is a prime example, leading you through ancient woodlands that offer shaded trails and a peaceful environment for your run. Other routes, such as the Forest Great Wood – Pittdown Plantation loop, also incorporate wooded sections.
Sparsholt's extensive network of footpaths and varied natural landscapes, including woodlands and open farmland, generally make it a great place for running with dogs. Many trails offer plenty of space and natural surroundings for your canine companion. However, always ensure your dog is under control, especially near livestock, and check for any specific local restrictions or signage on individual trails.
Yes, the region features serene river walks that can be incorporated into your runs. The River Itchen, an important chalk stream, offers picturesque pathways. The Weirs in Winchester is a popular starting point for runs along the Itchen Way, providing a tranquil environment with opportunities to spot wildlife.
Sparsholt offers enjoyable running experiences throughout the year due to its diverse landscape. Spring brings blooming wildflowers and fresh greenery, while autumn showcases vibrant foliage in the woodlands. Summer provides shaded trails in areas like Crab Wood, and even winter runs can be beautiful, especially on crisp, clear days across the downland. Always check local weather conditions before heading out.
While the guide focuses on routes directly around Sparsholt, the area benefits from proximity to well-known long-distance paths. Both the Clarendon Way and the Test Way pass nearby, allowing runners to incorporate sections of these extensive footpaths for longer distances and more varied scenery beyond the immediate Sparsholt trails.


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