4.4
(128)
9,707
runners
535
runs
Jogging around Crawley offers diverse landscapes, numerous parks, and well-maintained natural features. The region is characterized by extensive green spaces, tranquil lakes, and vibrant gardens, alongside woodlands and bridleways. This provides varied terrain suitable for different running preferences, from easy loops to longer, more enduring treks.
Last updated: July 1, 2026
18
runners
9.81km
01:07
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
10.1km
01:07
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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17
runners
5.94km
00:39
50m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
8.30km
00:53
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
3.44km
00:21
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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This trail is one I have been riding most weeks since 1997, like all natural trails it evolves as trees fall or new puddles form. Always lots of fun in the summer, can become hard work with mud in Jan/Feb, but usually passable. The tree felling made it mostly impassable for 2022, and then passable with care in 2023. After plenty of work from locals it became fully rideable again in the summer of 2024. The jumps closer to Winchester were built by people with small wheel bikes, they are usable with larger wheels, but check the landings before using.
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Lovely pub in the village too. Seating at the front so you can keep an eye on your pride and joy.
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EDIT May 2023: The logging activity has now concluded and the trail has become useable. There are tons of small branches/debris littering the trail and a lot of damage to the surface and the route. Some of the bogs have been filled with bark chippings but there are some left still. The trail no longer flows and it's hard to read. Such a shame. At least it no longer forces you to walk. ----------------------------------- This trail has been rendered un-ridable by devastating logging activity. I was able to carry my bike through with difficulty, but it is now a bog and the logs and debris on the ground make it impossible to ride. Please DO NOT ride on the parallel Andover Road, it is extremely dangerous. Just find a way through the bog on foot. No idea when or if it will be repaired. So so sad for the area.
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The duck pond in the small village of Crawley. A nice place for a break with benches and pretty views. Watch out for the ducks!
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Reasonable visibility on most of the track but keep an eye out for walkers and other cyclists.
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Stop and sit for a while by the pond. There are ducks, coots and moorhens. In the spring there are usually ducklings too. Oh, and there's an actual duck island too.
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Crawley offers a wide variety of running options, with over 500 routes available on komoot. These range from easy strolls to more challenging runs, catering to all fitness levels.
The running trails in Crawley cater to various abilities. You'll find approximately 47 easy routes, nearly 400 moderate routes, and over 100 difficult routes, ensuring there's something for every runner.
The running community highly rates Crawley's trails, with an average score of 4.3 stars from over 120 reviews. Runners frequently praise the diverse landscapes, extensive green spaces, and well-maintained natural features, particularly the tranquil lakes and woodlands.
Yes, Tilgate Park is a premier destination for runners in Crawley. It spans over 300 acres with peaceful woodland trails, a beautiful lake, and varied terrain. You can find clear routes ranging from easy loops to longer treks with gentle inclines. The park also features outdoor gyms near Tilgate Lake.
Buchan Country Park offers 170 acres of countryside perfect for running. It's known for its well-maintained facilities and scenic environment, consistently winning the Green Flag award. It's an excellent choice for those who enjoy running amidst nature and wildlife.
Absolutely. The Worth Way is an historic cycle path that is also ideal for a breezy run through the Sussex countryside. It provides a relatively flat and scenic route for runners looking for a longer, uninterrupted path.
Yes, Crawley boasts several scenic routes around water. You can enjoy runs around Tilgate Lake, the largest of three lakes in Tilgate Park, or explore the area around Ifield Mill Pond, which features an historic water mill. The Crawley Duck Pond loop from Crawley is another popular option that takes you near water features.
Many of Crawley's parks and green spaces, including Tilgate Park and Buchan Country Park, are generally dog-friendly. However, it's always recommended to check specific park regulations regarding leash requirements and restricted areas to ensure a pleasant experience for everyone.
Yes, Crawley offers several family-friendly jogging routes, particularly in its numerous parks. Locations like Goffs Park and Riverside Garden Park provide pleasant environments with easy trails suitable for families. Many routes are relatively flat and well-maintained, making them accessible for all ages.
Parking is generally available at major parks and trailheads in Crawley. For example, Tilgate Park and Buchan Country Park have dedicated parking facilities. For specific routes, it's advisable to check the route details on komoot, as many start points offer nearby parking options.
Crawley has a good public transport network, making many running trails accessible. Local bus services connect various parts of the town to its parks and green spaces. For detailed information on routes and schedules, you can consult local transport providers or the Crawley Borough Council website for parks and open spaces: crawley.gov.uk.
Yes, several routes offer views of interesting landmarks and natural features. You might encounter historical sites like St Catherine's Hill or enjoy the serene beauty of the River Itchen. The area also features castles such as Wolvesey Castle, adding historical interest to your run.
Many of the running routes in Crawley are designed as circular loops, offering a convenient way to start and finish at the same point. Examples include the Jump Line – Worthy Down Singletrack loop from Littleton and Harestock and the Crawley Duck Pond loop from Crawley, which are popular choices among local runners.


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