4.5
(157)
810
riders
90
rides
Mountain biking around Tring Rural offers diverse terrain within the Chiltern Hills, an Area of Outstanding Natural Beauty. The landscape features a mix of chalk grassland, ancient woodlands, and rolling hills, providing varied conditions for mountain bike trails. Riders can expect routes that traverse farmland, wooded areas, and common land, with opportunities for both climbing and descending. The region's topography includes elevated viewpoints and valleys, making it suitable for different skill levels.
Last updated: May 25, 2026
4.5
(35)
133
riders
43.5km
03:38
720m
720m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.7
(15)
79
riders
58.1km
04:49
1,010m
1,010m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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4.7
(7)
32
riders
35.5km
02:41
430m
430m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.2
(6)
13
riders
38.5km
02:49
470m
470m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
7
riders
70.3km
04:24
330m
330m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Sometimes you may spot some unusual animals here!
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Excellent views to be had of this valley from the hills either side! This section is best ridden or walked in the spring or autumn when the crops aren't around and when it's not too wet.
1
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tough climb in the winter and track gets very muddy at the top as you enter the woods
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This is a pleasant cycleway between Harpenden and Luton with very little traffic during the day. It's got a good surface and nice views, especially during the autumn time with the falling leaves.
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This is a lovely singletrack through Pulpit Hill showcasing the beautiful landscapes of the Chilterns. It's in an elevated position so you can enjoy views of rolling hills, lush valleys and patchwork fields.
1
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This is a great single track that goes up through Pond Wood, past Longdown Farm, and onwards into Pulpit Wood. It can be muddy in bad weather. It is an established trail though and forms part of the Icknield Way Trail, so beware of hikers and other path users.
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Popular area for kite flying and paragliding
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Tring Rural offers a wide selection of mountain bike trails, with over 90 routes available. These range from easy to difficult, ensuring options for various skill levels.
The mountain bike trails in Tring Rural cater to a range of abilities. You'll find approximately 34 easy routes, 56 moderate routes, and 2 more challenging difficult routes, providing options for all experience levels.
Yes, Tring Rural has several easy mountain bike trails suitable for families. These routes often traverse less technical terrain, allowing for a more relaxed ride. For a gentle introduction, consider exploring parts of the Ashridge Estate, which offers 2,000 hectares of woodlands and chalk downland.
Many of the mountain bike routes in Tring Rural are designed as loops. For example, the Dunstable Downs β Ashridge House loop from Tring is a popular moderate circular trail covering 35.5 km. Another option is the Crong Valley Path β Coombe Hill Trail loop from Tring, which is also a moderate circular route.
Mountain bike trails in Tring Rural offer stunning views, particularly from elevated points within the Chiltern Hills. You can expect panoramic vistas over the Aylesbury Vale, rolling hills, lush valleys, and patchwork fields. Trails like the View from Whiteleaf Hill β Pulpit Wood singletrack loop from Dancersend provide excellent opportunities to enjoy these scenic landscapes.
The region is rich in natural beauty and historical sites. You might pass by the highest viewpoint in the Chilterns, Coombe Hill Viewpoint and Boer War Memorial, offering extensive views. Other notable spots include Ivinghoe Beacon, Pitstone Hill, and the Bridgewater Monument. Many routes also traverse parts of the Ashridge Estate and Tring Park.
Yes, some mountain bike routes in the Tring Rural area incorporate sections along the historic Grand Union Canal. These offer a different perspective of the landscape, often featuring flat, scenic paths alongside the water. The HarpendenβLuton Greenway β Marsworth Reservoir loop from Cheddington is an example of a route that passes near the Tring Reservoirs, which are connected to the canal system.
The mountain bike trails in Tring Rural are highly regarded by the komoot community, with an average rating of 4.5 stars from over 150 reviews. Riders often praise the diverse terrain, the mix of wooded trails and open countryside, and the opportunities for both challenging climbs and enjoyable descents within the Chiltern Hills.
For riders looking for jumps and technical features, Tring Jumps is a smaller woodland area known for its berms, small gaps, drops, and rollers. It's considered beginner-friendly with a blue difficulty rating, making it accessible for newer riders to practice skills.
The Chiltern Hills, including Tring Rural, offer enjoyable mountain biking throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, though trails can be busier. In winter, some trails might be muddy, especially in wooded sections, so checking local conditions is advisable.
Yes, experienced riders seeking a challenge will find difficult routes in Tring Rural. The Pulpit Wood singletrack β View from Whiteleaf Hill loop from Tring is a demanding 58.1 km path with significant elevation gain and varied terrain, including technical singletrack sections, making it suitable for advanced mountain bikers.


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