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United Kingdom
England
South East England
Buckinghamshire
Wycombe

Little Marlow

The best running trails around Little Marlow

4.5

(196)

9,590

runners

15

runs

Jogging routes around Little Marlow offer diverse landscapes, from the expansive Little Marlow Lakes Country Park to attractive rural stretches of the River Thames. The area features woodlands, open grasslands, and riverside paths, with the Thames Path National Trail providing extensive running options. Situated on the edge of the Chiltern Hills, the region also presents rolling countryside and beechwoods on longer routes. An extensive network of footpaths caters to various fitness levels, including flat riverside trails and routes with gentle…

Last updated: June 23, 2026

48

runners

#1.

St John's Church – Coopers Cafe loop from Marlow

9.19km

01:00

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Tips from the Community

Funtimedave
April 29, 2025, The Resolute Café

They have table service if you are sat outside

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0

Nice place for a coffee stop in Marlow, a few outside tables available to easier to sit near the bikes. Didn’t have any food on this occasion but looked like a great selection (yummy looking breakfasts as well as cakey items)

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The Thames at Cookham Bridge is an attractive spot. It is lined with trees, and there are boats dotted about along the riverside. The bridge works on a traffic light system, but there is a pavement area to stop for photos if you feel the urge to do so. There is a good pub at the bridge too called the Ferry Inn.

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It is not so common for a Christian place of worship – which encompasses the whole of heaven – to be dedicated to “ALL SAINTS”. Usually it is one (or occasionally two) named saints who hold the patronage of a church – and thus usually also of the parish or town in which it is located. But to find the origin of such a dedication, one has to go far back in history, because the model for this practice of dedication to ALL SAINTS can be seen as a pagan custom, according to which there were already central temples in pre-Christian times that were dedicated to all deities (PANTHEON). The probably most famous Pantheon, formerly a pagan temple and now a Christian place of worship, is located in the Italian capital.

Translated by Google

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clap62
July 17, 2023, Coopers Café

Nice cafe with good menu for refuelling.

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Cock Marsh is a nature reserve situated alongside the River Thames. It features plenty of green space, rolling hills, and a large network of footpaths and is the perfect place for a leisurely stroll.

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The Bounty pub is nestled alongside the River Thames near Cookham and is quite a popular destination amongst walkers. The pub boasts a cosy and inviting interior, with traditional décor and a warm atmosphere, as well as stunning views across the river. Grab yourselves a pint or a delicious meal and soak up the riverside ambience.

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Bourne End Railway Bridge was originally a wooden bridge designed by Brunel in the 1850's. The narrow spans used were unpopular with the river traffic, so it was re-designed and made in steel in 1895. A footbridge was added in 1992 replacing a ferry that crossed a little further upstream. It's a useful crossing point allowing access for runners to the National Trust managed Cookham Common on the west bank. The Thames Path long distance trail also crosses the bridge on its journey from Wiltshire to London.

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Frequently Asked Questions

How many running routes are available in Little Marlow?

There are 15 diverse running routes around Little Marlow, catering to various preferences and fitness levels. These include riverside paths, woodland trails, and routes with gentle inclines.

What is the general difficulty level of running trails in Little Marlow?

The majority of running trails in Little Marlow are classified as moderate, with 13 such routes. There is also 1 easy route and 1 difficult route, ensuring options for different abilities. Many trails are generally flat, especially along the River Thames, making them accessible for various fitness levels.

What kind of scenery can I expect on running routes around Little Marlow?

Running routes around Little Marlow offer a rich variety of scenery. You can expect to traverse the expansive Little Marlow Lakes Country Park with its woodlands, open grasslands, and riverside paths along the attractive rural stretches of the River Thames. The area also borders the Chiltern Hills, providing rolling countryside and beechwoods with stunning views on longer routes.

Are there any specific natural features or landmarks to look out for while jogging?

Absolutely! Many routes feature notable natural landmarks. You can explore the diverse habitats of Spade Oak Nature Reserve, enjoy views of Shardeloes Lake, or discover the serene Bluebell Woodland in Chilterns National Landscape. The River Thames itself is a prominent feature, with the Thames Path National Trail offering extensive scenic sections.

Can I spot wildlife while running in Little Marlow?

Yes, Little Marlow is excellent for wildlife spotting. The Spade Oak Nature Reserve is a significant site for migratory and breeding birds, where you might see kingfishers, herons, and terns. The surrounding woodlands are home to foxes, badgers, deer, stoats, bats, and various bird species like woodpeckers, owls, and kestrels.

Are there circular running routes in Little Marlow?

Yes, Little Marlow offers several excellent circular running routes. Popular options include a 3-mile loop around the Thames and Spade Oak Lake, or a longer 6-mile route extending through Little Marlow village and up to Bloom Wood. The Taylor Island loop from Marlow is another highly-rated circular trail following the River Thames.

Are the running trails in Little Marlow suitable for families?

Many of the running trails in Little Marlow are suitable for families, especially those along the riverside. The extensive footpath network includes generally flat sections, making them accessible for various fitness levels. Routes around the Little Marlow Lakes Country Park offer varied terrain that can be enjoyed by all.

What do other runners say about the trails in Little Marlow?

The running routes in Little Marlow are highly rated by the komoot community, with an average score of 4.5 stars from over 180 reviews. More than 10,000 runners have used komoot to explore the area, often praising the diverse landscapes, well-maintained paths, and scenic views along the Thames and through the woodlands.

Are there any easy or beginner-friendly jogging routes in Little Marlow?

Yes, there is 1 easy route available, and many of the moderate routes feature generally flat sections, particularly along the River Thames. These paths are ideal for beginners or those looking for a less strenuous run. The extensive footpath network ensures options for various fitness levels.

Can I find refreshments or pubs near the running routes in Little Marlow?

Yes, the charming conservation area of Little Marlow village itself offers pleasant stopping points. You'll find two pubs in the village, providing opportunities for refreshments after your run. Additionally, nearby towns like Marlow offer further amenities.

Are dogs allowed on the running trails in Little Marlow?

While specific regulations can vary, many public footpaths and open spaces in the Little Marlow area are dog-friendly. It's always recommended to keep dogs under control, especially in nature reserves like Spade Oak Nature Reserve, and to be mindful of livestock in fields. Always check local signage for any restrictions.

What are some popular running routes that explore the local villages or towns?

Several routes allow you to explore the charming local areas. The Marlow Town Centre – All Saints' Church, Marlow loop from Marlow is a popular choice that explores the town centre and riverside. Another option is the Holy Trinity Church, Cookham – The Tarry Stone loop from Little Marlow, which leads through varied landscapes near the Thames and Cookham.

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