5.0
(1)
215
runners
34
runs
Jogging around London Colney offers access to diverse natural landscapes, characterized by the River Colne and its associated nature reserve. The area features several lakes, which originated from old gravel workings, now integrated into the natural environment. Paths within the nature reserve provide varied terrain for runners, extending into the Upper Colne Valley. Additionally, London Colney is situated near larger green spaces such as Verulamium Park and Heartwood Forest, offering further running opportunities.
Last updated: May 11, 2026
21
runners
13.7km
01:26
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
13.0km
01:22
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
4.66km
00:29
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6.34km
00:40
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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gravel dirt track, if you coming from Napsbury Park you will need go via a wide wooden kissing gate
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Fantastic brick work, and there is a cute little pub there if you fancy
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You can cycle under the bridge and would love to see it gushing with water
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Going down this section is really fun - gravely and rocky. BEWARE of the 2 metal posts at the end of the run
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Byway 83 it's quite overgrown, no access further down due to byway has fallen into the river
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London Colney offers a good selection of running routes, with over 30 trails available on komoot. These routes cater to various preferences, from easy strolls to more challenging runs.
The running trails in London Colney feature diverse terrain. You'll find riverside paths along the River Colne, routes through nature reserves with lakes, and open parkland. Some trails, like the Harper Lane Gate – Rocky Bridleway loop, include varied surfaces, while others are mostly paved, suitable for all skill levels.
Yes, London Colney has several routes suitable for families. The paths within the London Colney Nature Reserve are often upgraded for accessibility, making them suitable for various fitness levels. Look for routes with lower elevation gains and shorter distances for a comfortable family outing.
Many of the natural areas around London Colney, including the London Colney Nature Reserve and parts of the Upper Colne Valley, are generally dog-friendly. However, it's always best to keep dogs on a lead, especially near wildlife or livestock, and to check specific signage for any restrictions on individual trails.
While running in London Colney, you can enjoy the natural beauty of the London Colney Nature Reserve, which features three lakes and the River Colne. You might spot wildlife like the distinctive crested grebe. For a broader experience, nearby attractions include the historic Verulamium Roman City Walls and the extensive Bluebell Woods in Heartwood Forest, offering varied scenery.
Absolutely. London Colney offers 10 easy running routes perfect for beginners or those looking for a relaxed run. These routes typically have minimal elevation gain and shorter distances, allowing you to enjoy the scenery without too much exertion. An example is the Willows Lakes – Lake at London Colney loop, which is just under 6 km with very little elevation.
For runners seeking a greater challenge, London Colney has 20 moderate routes and 1 difficult route. Trails like the Chase Park Map – View of Shenley Fields loop offer a moderate 13.7 km run with a notable elevation gain of 93 meters, providing a good workout amidst scenic landscapes.
Yes, many of the running routes in London Colney are circular, allowing you to start and finish at the same point. For instance, the View of the Lake – Bridge Over the River Colne loop is a popular 6.4 km circular trail that takes you through riverside areas and past lakes.
While specific parking details for each route vary, London Colney is generally accessible by car. Many trailheads or nearby public areas will have parking options. It's advisable to check local parking regulations and availability before heading out, especially for popular spots like the London Colney Nature Reserve.
The running routes in London Colney are highly regarded by the komoot community, boasting an average rating of 5.0 stars. Over 180 runners have explored these trails, often praising the varied terrain, scenic riverside paths, and the peaceful atmosphere of the nature reserves.
London Colney offers enjoyable running experiences year-round. Spring and autumn provide pleasant temperatures and beautiful foliage, especially in areas like Heartwood Forest. Summer is great for longer daylight hours, while winter runs can be crisp and quiet, particularly along the River Colne and through the nature reserve.
Yes, London Colney is known for its water features. The London Colney Nature Reserve is home to three lakes, and the River Colne flows through the area. Routes like the View of the Lake – Bridge Over the River Colne loop specifically highlight these beautiful aquatic landscapes, offering serene views during your run.


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