3.0
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606
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27
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Jogging around Colney Heath offers diverse terrain, characterized by the unique acid grasslands of the Colney Heath Local Nature Reserve and the tranquil flow of the River Colne. The area features a mix of open heathland, woodland paths, and established footpaths, including segments along the river. Runners can also access the Alban Way, a paved multi-use path built on a former railway line, providing longer, relatively flat routes. This combination of natural features and accessible trails makes Colney Heath a varied destination for running.
Last updated: April 25, 2026
292
runners
10.8km
01:08
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
150
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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28
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
5.82km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This area of the Park was used a cemetery for patients and staff of Hill End Hospital and later Cell Barnes Hospital which did not have its own burial ground. Investigations into the cemetery site uncovered some of the several hundred numbered grave markers, which have become overgrown or buried over the years. Over the past few years the Trust has worked to improve the site to ensure it is a fitting memorial to those people who have been buried here. Part of the site has now been designated as a Hertfordshire Wildlife Site.
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After heavy rain the area under the bridge sometimes floods
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When there is heavy rain , this area can flood quite badly
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Love cycling here: https://youtube.com/shorts/czAuf300ivo?feature=share
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Like that the national route marker has been painted with different colours- makes it stand out
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There are nearly 30 dedicated running routes around Colney Heath, catering to various preferences. Most of these are moderate in difficulty, with a good selection of easier paths also available for those new to running or looking for a more relaxed pace.
Jogging in Colney Heath offers a diverse mix of landscapes. You'll find unique acid grasslands within the Colney Heath Local Nature Reserve, tranquil paths along the River Colne, and sections through woodland. Additionally, the Alban Way provides a relatively flat, paved surface for longer, consistent runs.
Yes, Colney Heath offers several easy running routes perfect for beginners or those seeking a less strenuous run. There are 6 routes specifically categorized as easy, allowing you to enjoy the natural beauty without significant challenges. Many of these utilize the relatively flat terrain of the Alban Way.
The running trails around Colney Heath are well-regarded by the komoot community, with an average rating of 3.0 stars. Over 600 runners have explored the area, often praising the varied terrain, from the unique acid grasslands to the peaceful riverside paths and the accessible Alban Way.
Yes, many of the routes around Colney Heath are designed as loops, offering convenient circular runs. For example, the Nast Hyde Halt – Alban Way loop from Samuel Ryder Academy is a popular 6.7-mile circular trail that utilizes the Alban Way.
Colney Heath Common, including the Local Nature Reserve, generally welcomes dogs, making it a great place for dog-friendly runs. The network of public footpaths along the Common and River Colne provides ample space for you and your canine companion. Always ensure your dog is under control and respect local signage regarding leads, especially near wildlife or livestock.
Absolutely! The routes often pass by significant features. You can run along sections of the Alban Way, a former railway line, or explore the unique acid grasslands of the Colney Heath Local Nature Reserve. The Nast Hyde Halt is another point of interest along some trails. For natural beauty, keep an eye out for the River Colne and the diverse plant species it supports.
For families, routes that utilize the Alban Way are often ideal due to their relatively flat and paved surfaces, making them suitable for various ages and even buggies. The Alban Way Stone Arch Bridge – Alban Way Railway Bridge loop is a moderate 5.0-mile path that offers a pleasant, consistent terrain for a family outing.
While specific parking areas for each route aren't detailed in the guide, Colney Heath has public access points to the Common and its network of footpaths. It's advisable to check local parking options near common access points or trailheads, such as those close to the Alban Way or the Local Nature Reserve, before your run.
Yes, for longer runs, the Alban Way is an excellent resource as it's a multi-use path extending between Hatfield and St Albans. The Nast Hyde Halt – Alban Way loop from Samuel Ryder Academy, at 6.7 miles (10.8 km), is a good example of a longer route that utilizes this path, offering consistent terrain for endurance training.
The Colney Heath Local Nature Reserve, with its unique acid grasslands and proximity to the River Colne, is home to diverse wildlife. You might spot various bird species, especially around the Willows Lakes (Albans Lakes), and observe the unique flora of the heathland. The wooded sections also provide habitats for different animals.
Yes, Colney Heath is well-connected. The Alban Way, a paved multi-use path, is directly accessible and provides links to Hatfield and St Albans. Additionally, the broader Ver-Colne Valley Walk is a waymarked footpath that extends along the River Ver into St Albans, offering further opportunities for extended runs and exploration.


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