4.8
(39)
1,028
runners
43
runs
Jogging routes around Umhausen offer diverse terrain within the Ötztal Valley, characterized by alpine scenery, waterfalls, and mountain meadows. The region features majestic peaks and glistening mountain lakes, providing varied backdrops for running. A prominent natural highlight is the Stuibenfall, Tyrol's highest waterfall, around which numerous running trails are accessible. These natural features create a dynamic environment for runners.
Last updated: May 10, 2026
5.0
(5)
146
runners
13.5km
01:54
590m
590m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.0
(1)
88
runners
34.7km
05:34
2,000m
2,000m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5.0
(2)
75
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(4)
51
runners
16.2km
01:55
360m
360m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
34
runners
10.0km
01:26
510m
510m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Wooden pulpit with a wonderful view of Umhausen and the Ötztal.
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Beautiful viewpoint of the Stuibenfall, as well as the adventure trail and the impressive suspension bridge, which serves as an ascent to the Gasthof Stuibenfall.
3
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The Stuibenfall is Tyrol's largest waterfall and an absolute highlight for hikers and adventurers. A well-secured path with a suspension bridge and platforms leads you up close to the roaring water. If you like it even more spectacular, you can try the via ferrata right next to the waterfall. Particularly impressive: the illuminated waterfall at night!
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Supposedly Tyrol's highest 💦 waterfall. Accessed via a great "staircase" with viewing platforms on one side and a via ferrata on the other. ❤️ what more could you want?
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The masses of water flow under the bridge with impressive force.
1
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Viewpoint with a good view of the Stuibenfall with seating between platforms 1 and 2.
7
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Very nice facility hanging staircase is amazing
0
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Umhausen offers a wide selection of running routes, with over 40 trails available. These routes cater to various preferences, from moderate paths to challenging ascents through the alpine scenery of the Ötztal Valley.
The jogging trails in Umhausen feature diverse terrain, including majestic alpine scenery, gentle mountain meadows, and paths alongside rushing waterfalls. You'll encounter varied surfaces, from well-maintained paths to more rugged trails, especially on routes with significant elevation changes.
While many routes in Umhausen are considered difficult, there are a few easier options available. For instance, the region offers paths suitable for a more leisurely pace, often found along flatter sections or around the natural swimming lake. Look for routes categorized as 'easy' or 'moderate' on komoot for less strenuous runs.
Yes, Umhausen features several excellent circular running routes. An example is the Stuibenfall Viewing Platform – Stuibenfall Waterfall loop from Umhausen, which offers a challenging run with stunning views of Tyrol's highest waterfall. Many trails are designed as loops, allowing you to start and finish in the same location.
Absolutely! The Stuibenfall, Tyrol's highest waterfall, is a major highlight for runners in Umhausen. The Stuibenfall Water Runner Trail is specifically designed to showcase this impressive cascade, offering an invigorating experience with its fine water spray and breathtaking views. You can also explore viewing platforms and an 80-meter-long suspension bridge in the vicinity.
Beyond the Stuibenfall, you can encounter various scenic landmarks. The region boasts glistening mountain lakes like Lake Piburg, which offers tranquil surroundings. You might also pass by the Stuibenfall Viewing Platform for panoramic vistas. The Ötzi Village, an archaeological open-air park, is another unique attraction in the area, though not directly on a running trail, it's a cultural point of interest.
Many of the natural trails and paths in Umhausen are suitable for running with dogs, provided they are kept on a leash and you adhere to local regulations. The diverse alpine landscape offers plenty of space for you and your canine companion to enjoy the outdoors. Always ensure your dog is well-behaved and that you clean up after them.
The best season for running in Umhausen is generally from late spring to early autumn (May to October), when the weather is mild, and the trails are clear of snow. During these months, you can fully appreciate the vibrant alpine meadows and accessible mountain paths. Winter running is possible on cleared paths, but many higher-elevation trails may be inaccessible due to snow.
Yes, for those seeking a longer challenge, Umhausen offers several extended running routes. The Stuibenfall Waterfall – View of Umhausen loop from Umhausen is a difficult 21.6-mile (34.8 km) path that provides panoramic views of the Ötztal Valley, perfect for a long-distance run.
Parking is generally available at key access points for popular trails, such as near the Stuibenfall waterfall. Many trailheads in and around Umhausen and its surrounding villages like Niederthai will have designated parking areas. It's advisable to check specific route details on komoot for parking information related to your chosen trail.
While many routes in Umhausen are challenging, families can find suitable paths for a more relaxed pace, especially around the natural swimming lake or on the less steep sections of the Waalweg path. These areas offer a chance to enjoy the natural beauty without extreme elevation changes, making them more accessible for younger runners or family outings.
The running routes in Umhausen are highly rated by the komoot community, with an average score of 4.8 stars. Runners frequently praise the stunning alpine scenery, the invigorating experience around the Stuibenfall waterfall, and the diverse terrain that offers both challenging ascents and picturesque views of the Ötztal Valley.


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