4.3
(169)
4,603
runners
154
runs
Jogging routes around Tösens traverse the Upper Inn Valley, offering a mix of riverside paths and trails with moderate elevation changes. The region is characterized by its alpine landscape, with the Inn River flowing through valleys surrounded by hills. Runners can expect varied terrain, from paved paths suitable for easy jogs to more challenging trails ascending into higher ground. The area provides opportunities for both short, accessible runs and longer, more demanding routes.
Last updated: May 11, 2026
3.6
(5)
71
runners
5.72km
00:40
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
40
runners
49.7km
06:45
2,140m
2,140m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.9
(7)
49
runners
8.80km
01:09
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.7
(6)
94
runners
8.11km
00:55
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
44
runners
5.79km
00:37
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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View of the park
4
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To practice tricks
1
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Conveniently from the parking lot to the cable car
2
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Holidays in Serfaus, Fiss, and Ladis. Sommercard €140, for 13 days for 2 people. That's really quite a bit. And there are 10 mountain railways. Hiking bus and U-Bahn included.
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Picturesque place. There's a lot to discover here.
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The world's smallest and highest metro, suspended on air cushions, has been operating in Serfaus since 1985. Up to 3,000 people per hour can be transported to the cable car valley station – free of charge, noise-free, and emission-free.
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Tösens offers a wide selection of running routes, with over 160 trails documented on komoot. These range from easy riverside paths to more challenging ascents into the alpine landscape.
Yes, Tösens has several easy running options. There are 14 routes specifically categorized as easy, often following the Inn River or traversing gentle terrain. These are perfect for beginners or those looking for a relaxed jog.
Absolutely. Many of the running routes around Tösens are designed as loops, allowing you to start and finish in the same location. For example, the Serfaus Parish Museum – Flower Loungers loop from Serfaus Zentrum is a popular moderate circular route.
Running routes in Tösens offer diverse alpine scenery. You'll experience paths along the Inn River, gentle hills, and views of the surrounding valleys. The region is characterized by its natural beauty, providing a refreshing backdrop for your run.
While specific 'family-friendly' tags aren't always present, many of the easy and moderate routes along the Inn River or through village surroundings are suitable for families. These often have less elevation gain and smoother surfaces. Always check the route details for distance and difficulty to ensure it matches your family's capabilities.
The running trails in Tösens are highly regarded by the komoot community, boasting an average rating of 4.3 stars from over 160 reviews. Runners frequently praise the varied terrain, from accessible riverside paths to more demanding ascents, and the beautiful alpine scenery.
Yes, the Tösens region is rich in points of interest. Depending on your chosen route, you might encounter historical sites or natural beauty spots. For instance, you could explore areas near Ladis Village, pass by Lader Pond, or enjoy views of Laudegg Castle. Always check the route map for specific highlights.
Certainly. Tösens offers 77 routes classified as difficult, catering to experienced runners seeking a challenge. These routes often feature significant elevation changes and cover longer distances, such as the extensive Ried Bathing Lake – Pfunds Village and Inn River loop from Serfaus Zentrum, which spans nearly 50 km.
The best time for running in Tösens generally spans from spring through autumn, when the weather is mild and trails are clear. Summer offers lush green landscapes, while autumn provides vibrant foliage. Winter running is possible, but some higher trails may be covered in snow, requiring appropriate gear and caution.
Many villages in the Upper Inn Valley, including those near Tösens, are connected by public transport. This often allows for flexible planning, where you can start a run from one point and use public transport to return. It's advisable to check local bus schedules for specific route access points.
Generally, dogs are welcome on most trails in the Tösens region, especially on public paths and forest roads. However, it's always recommended to keep your dog on a leash, especially in areas with livestock or wildlife, and to be mindful of local regulations. Always carry water for your dog and clean up after them.
Parking is typically available in or near the main villages and trailheads throughout the Tösens region. Look for designated parking areas in places like Serfaus Zentrum or near churches, which often serve as starting points for many routes. Some parking may be paid, so it's good to have some coins or a payment app ready.


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