4.4
(21)
667
runners
24
runs
Jogging routes around Fulpmes traverse the Stubai Valley in North Tyrol, Austria, characterized by its mountainous terrain and diverse running trails. The region offers a mix of mostly paved paths along the valley floor and more challenging alpine routes with significant elevation changes. Trails often follow the Ruetz River, providing scenic views and varied landscapes for runners. The surrounding Mieminger Mountains contribute to the diverse topography, offering a range of running experiences.
Last updated: May 4, 2026
4.7
(7)
169
runners
7.32km
00:48
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.3
(3)
134
runners
12.7km
01:23
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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50
runners
19.0km
02:57
1,290m
1,290m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.0
(1)
26
runners
9.18km
01:07
210m
210m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
31
runners
12.2km
01:25
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Schlickerlam lies deep in the valley with rather limited views, but is surrounded by mighty rocks.
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The alpine hut is located right next to the middle station and is designed for large crowds. However, there is a beautiful view from the terrace.
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The high valley above Fulpmes and Telfes, framed by the Kalkkögel mountains, is crisscrossed by a network of easy, moderate, and challenging mountain hiking trails. The starting point for the hikes is the Kreuzjoch mountain station of the Schlick 2000 gondola.
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Drive through a beautiful landscape to Fulpmes.
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Very beautiful section between Kampl and Medraz with wonderful views of the Stubai Valley.
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Beautiful reservoir with loungers and other seating options. It's a great place to linger and take a break.
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There are over 25 dedicated running routes around Fulpmes, offering a wide range of experiences. These include 3 easy routes, 9 moderate routes, and 13 challenging trails, catering to various fitness levels and preferences.
Yes, Fulpmes offers several easy running routes, often featuring mostly paved surfaces and gentle gradients suitable for beginners or those looking for a relaxed jog. While specific easy routes aren't detailed here, the region is known for its diverse trails, including options along the valley floor.
The running trails in Fulpmes offer a diverse mix of terrain. You'll find easy, mostly paved paths along the valley floor, steady ascents through forests, and more technical, rocky, and exposed paths at higher altitudes. This variety provides different challenges and scenic views.
Absolutely. Many trails wind through the scenic Stubai Valley. For instance, the Along the Ruetz – Telfer Meadows loop from Fulpmes follows the picturesque Ruetz River. For panoramic views, routes leading towards mountain huts like the Starkenburger Hut offer stunning vistas of the Stubai Valley and the Habicht mountain.
While jogging in Fulpmes, you can encounter several interesting landmarks and natural features. The Maria Waldrast Monastery, one of Europe's highest pilgrimage monasteries, is accessible via some routes. You might also pass by various mountain huts like the Starkenburger Hut or the Innsbrucker Hut, which offer great views and rest stops.
Yes, Fulpmes is well-suited for experienced runners seeking a challenge. Trails like the Schlickeralm Scenic Loop – Sennjoch loop from Fulpmes, extending over 18 km with significant elevation gain, lead through demanding alpine terrain in the Schlick 2000 area. Other difficult routes include the View of the Telfer Meadows – Schlickeralm Scenic Loop loop from Fulpmes.
Many of the running routes around Fulpmes are designed as loops, allowing you to start and finish in the same location. Examples include the popular Along the Ruetz – Telfer Meadows loop and the Himmelreichrunde Trail – HP-Sports loop from Fulpmes.
The running routes in Fulpmes are highly regarded by the komoot community, with an average rating of 4.4 stars from over 20 reviews. Runners often praise the diverse terrain, stunning alpine scenery, and the variety of options available for all fitness levels.
Yes, the diverse mountainous landscape of the region includes the Mieminger Mountains, which border the Stubai Alps to the south. Many higher-altitude trails and viewpoints, such as those near the mountain huts, will offer glimpses of these impressive peaks, adding to the scenic beauty of your run.
Absolutely. The area around Fulpmes is dotted with mountain huts that serve as excellent destinations or waypoints for runners. Huts like the Starkenburger Hut, Innsbrucker Hut, and Sennjoch Hut are often incorporated into longer trail runs, providing opportunities for refreshments and enjoying panoramic views.
The elevation gain varies significantly depending on the route's difficulty. Easy routes along the valley floor might have minimal gain, while moderate runs can involve around 330 feet (100 meters) of ascent. Challenging trail runs, such as the Schlickeralm Scenic Loop, can feature over 1000 feet (300 meters) of elevation gain, reaching up to 1285 meters on some difficult trails.
While popular routes like the Ruetz River loop are well-frequented, exploring some of the more challenging or higher-altitude trails, especially during off-peak hours or seasons, can offer a more secluded running experience. The vast network of trails in the Stubai Valley provides ample opportunities to find quieter paths away from the main tourist hubs.


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