Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Austria
Tyrol
Bezirk Innsbruck-Land

Sellrain

The best running trails around Sellrain

4.6

(307)

10,707

runners

237

runs

Jogging routes around Sellrain traverse a diverse landscape within Tirol, Austria, characterized by the Sellraintal Valley and the surrounding Stubai Alps. The terrain features a mix of forests, free alpine pastures, and high alpine environments, with elevations ranging from valley floors to impressive peaks. Clear mountain streams and high alpine passes are common natural features, providing varied running surfaces and scenic backdrops. The region offers an extensive network of trails suitable for different fitness levels.

Best jogging routes around Sellrain

Last updated: May 11, 2026

5.0

(1)

32

runners

#1.

Lake Salfeins – Grieskogel Summit loop from Schutzzone Birkhuhn/Auerhuhn

9.31km

01:46

660m

670m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate with device

Send to Phone

Save

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
Sign up for free to see 233 more runs around Sellrain.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Sellrain

7 days through the Sellrain Alps – the Sellrainer Huettenrunde

Road Cycling Routes around Sellrain

Hiking around Sellrain

Mountain Hikes around Sellrain

Cycling around Sellrain

MTB Trails around Sellrain

Gravel biking around Sellrain

Other adventures around Sellrain

7 days through the Sellrain Alps – the Sellrainer Huettenrunde

Hiking Collection by

Innsbruck

Tips from the Community

Bike Luke
April 19, 2026, Salfeins Summit

Great view of Innsbruck and the Stubai Alps

Translated by Google

0

0

A beautiful route southwest of Innsbruck. Here you ride up a decent climb with a view of the surrounding mountains. Or rapidly down, if you come from Tanneben.

Translated by Google

0

0

Christoph
September 14, 2025, Salfeinssee

Very beautiful reflections in the water, but definitely plan for the midday sun, as the optimal photo won't look quite as good then ☺️

Translated by Google

0

0

Lara
August 23, 2025, Salfeinssee

The lake isn't (!) ideal for swimming, even after a strenuous climb – pack plenty of drinking water! The lake has little to no natural inflow and is therefore very dirty. However, in calm conditions, it offers beautiful photo opportunities, for example, of the reflection of the Kalkkögel in the afternoon/evening sun.

Translated by Google

1

0

Lara
August 23, 2025, Salfeins Summit

A truly unique view of Innsbruck, the Inn Valley, the Zugspitze and Norkette ranges, the Patscherkofel, and more. It's especially lovely to share the meadow with cows and horses! Even after a strenuous climb, the lake isn't (!) ideal for swimming – pack plenty of drinking water! The lake has little or no natural inflow and is therefore very dirty.

Translated by Google

0

0

Lara
August 23, 2025, Grieskogel Summit

The climb shouldn't be underestimated, especially in warm weather, but the wild blueberries on the way up are always a little treat :) And the view from the top is well worth it! The forest area from Kemater Alm is a beautiful, enchanted forest with lots of moss and small streams.

Translated by Google

0

0

Panoramic restaurant at 2340 m above sea level with a unique view of the Inn Valley, directly at the mountain station of the 10-seater Hoadlbahn gondola.

Translated by Google

0

0

The Franz Senn Hut is located at an altitude of 2,147 meters and is run by the Austrian Alpine Club. It is the largest hut in the Innsbruck section, was built in 1885 and has since been expanded several times. The hut is a convenient place to stop on a trail run, because before continuing uphill or downhill, you can stop here and recharge your batteries.

Translated by Google

2

0

Frequently Asked Questions

How many running routes are available in Sellrain?

Sellrain offers an extensive network of over 240 running routes. These trails cater to various fitness levels, ranging from easy paths along valley floors to challenging high-alpine runs.

What kind of terrain can I expect on jogging trails in Sellrain?

The terrain in Sellrain is incredibly diverse, traversing the beautiful Sellraintal Valley and the surrounding Stubai Alps. You'll find a mix of forests, free alpine pastures, and high alpine environments. Expect varied running surfaces, from well-maintained paths to more rugged trails alongside clear mountain streams and high alpine passes.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Sellrain provides options for all abilities. There are around 14 easy running routes available, perfect for beginners or those seeking a more relaxed experience. These often follow well-maintained paths through the valleys.

What are some challenging running trails in Sellrain for experienced runners?

For experienced runners, Sellrain boasts over 100 difficult routes. A particularly challenging option is the Grieskogel – Figl loop from Grinzens, which covers 22.6 km with significant elevation gain through alpine terrain.

Are there any circular or loop running routes in Sellrain?

Absolutely. Many routes in Sellrain are designed as loops, allowing you to start and finish at the same point. For example, the Grieskogel loop from Schutzzone Birkhuhn/Auerhuhn is a challenging 9.3 km path offering panoramic views.

What do other runners enjoy the most about jogging in Sellrain?

The running routes in Sellrain are highly rated by the komoot community, with an average score of 4.6 stars from over 300 reviews. Runners often praise the stunning natural landscapes, the diverse terrain, and the well-maintained trail networks that cater to various fitness levels.

Can I find routes that offer scenic viewpoints or natural features like waterfalls?

Yes, Sellrain is rich in scenic beauty. Many routes offer panoramic views of the Stubai Alps. For natural features, you can explore areas near the Wild Water Trail – Ruetz Cataract or the Ruetz Waterfall, which are part of the gorges around Sellrain.

Are there any mountain huts or cafes along the running routes for a break?

Yes, several mountain huts serve as excellent waypoints or destinations for longer runs, providing opportunities to rest and refuel. Notable examples include the Starkenburger Hut, Franz Senn Hut, and Potsdamer Hütte, which are nestled amidst the high alpine environment.

Are there any specific routes that lead to secluded mountain lakes?

Yes, the region features pristine mountain lakes that offer tranquil spots. The Salfeinssee, for instance, is often tucked away from mainstream tourist trails, providing a serene running destination. You can explore the Salfeins loop from Schutzzone Birkhuhn/Auerhuhn to experience this beautiful area.

What is the best time of year for running in Sellrain?

The best time for running in Sellrain generally spans from late spring to early autumn, when the trails are clear of snow and the weather is mild. During these months, you can fully enjoy the verdant valleys and high alpine landscapes. Winter offers opportunities for snowshoeing or cross-country skiing, but many running trails will be snow-covered.

Are there any running routes that pass by interesting landmarks or points of interest?

Beyond natural beauty, you can find routes that pass by points of interest. For example, the Franz-Senn-Hütte loop from Oberissalm leads to a well-known mountain hut. Other highlights in the broader region include the Elfer Walkable Sundial or the Panorama Lake Schlick.

Most popular routes around Sellrain

Road Cycling Routes around Sellrain

Most popular attractions around Sellrain

Natural Monuments

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Stubai AlpsStubaitalTuxer AlpsRegion Seefeld – Tirols HochplateauHall-WattensKalkkögelNattersWipptalUnterperfussBirgitzGötzensOberhofen im InntalAxamsKematen in TirolPolling in TirolVölsFlaurlingAxamer LizumGrinzensGries im SellrainSankt Sigmund im SellrainInzingHattingRanggenOberperfuss

Nearby adventure guides

Things to Do around Gries im Sellrain

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy