4.7
(59)
2,771
runners
81
runs
Jogging around Gries im Sellrain offers diverse running routes within the Stubai Alps, situated at an altitude of 1,187 meters. The region is characterized by its alpine landscapes, the tranquil Sellrain Valley, and the Melach River. Joggers can find paths ranging from valley floor routes to more challenging uphill climbs, providing varied terrain for different fitness levels. The area features views of mountains like Mt. Freihut and Mt. Rosskogel, alongside alpine flora in warmer months.
Last updated: May 11, 2026
5.0
(1)
32
runners
9.31km
01:46
660m
670m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
28
runners
17.8km
03:05
1,140m
1,140m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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24
runners
13.3km
01:39
370m
360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
19
runners
7.05km
00:46
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
7.18km
01:27
550m
550m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Great view of Innsbruck and the Stubai Alps
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Very beautiful reflections in the water, but definitely plan for the midday sun, as the optimal photo won't look quite as good then ☺️
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The lake isn't (!) ideal for swimming, even after a strenuous climb – pack plenty of drinking water! The lake has little to no natural inflow and is therefore very dirty. However, in calm conditions, it offers beautiful photo opportunities, for example, of the reflection of the Kalkkögel in the afternoon/evening sun.
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A truly unique view of Innsbruck, the Inn Valley, the Zugspitze and Norkette ranges, the Patscherkofel, and more. It's especially lovely to share the meadow with cows and horses! Even after a strenuous climb, the lake isn't (!) ideal for swimming – pack plenty of drinking water! The lake has little or no natural inflow and is therefore very dirty.
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The climb shouldn't be underestimated, especially in warm weather, but the wild blueberries on the way up are always a little treat :) And the view from the top is well worth it! The forest area from Kemater Alm is a beautiful, enchanted forest with lots of moss and small streams.
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Lots of car traffic and mountain bikers on weekends
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Here the ridge is still quite wide and very easy to walk. It's fun and the view is amazing!
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Gries im Sellrain offers a wide selection of running routes, with over 80 trails documented on komoot. These routes cater to various fitness levels, from leisurely valley runs to challenging alpine ascents.
Yes, Gries im Sellrain provides several easy running routes, with 5 trails specifically rated as easy. These often follow the tranquil Sellrain Valley floor, offering pleasant paths suitable for beginners or families looking for a less strenuous run. The region's diverse terrain ensures options for all abilities.
Runners in Gries im Sellrain are treated to breathtaking alpine scenery. You'll experience idyllic valley and mountain views, with majestic peaks like Mt. Freihut and Mt. Rosskogel as your backdrop. The tranquil Sellrain Valley, with the Melach River winding through it, offers serene natural beauty. In spring and summer, you can also enjoy vibrant alpine flora, including alpine roses that color the mountain slopes.
Yes, many of the running routes in Gries im Sellrain are designed as loops, allowing you to start and finish at the same point. For example, the difficult route Grieskogel – Figl loop from Grinzens is a 14.1-mile circular trail, and the Grieskogel loop from Schutzzone Birkhuhn/Auerhuhn is a challenging 5.8-mile loop.
While running in Gries im Sellrain, you can encounter several natural attractions. Highlights include stunning mountain summits like Wetterkreuz (Rangger Köpfl) Summit and Hoher Burgstall summit, offering panoramic views. You might also pass by beautiful alpine lakes such as Lake Hirschebensee and Lake Salfeins, which provide picturesque spots for a break.
The spring and summer months are ideal for jogging in Gries im Sellrain, when the alpine meadows are in bloom and the weather is pleasant. From mid-June to late July, alpine roses add a beautiful pink hue to the mountain slopes above 1,500 meters. The fresh mountain air is invigorating throughout the warmer seasons.
While primarily known for hiking and summer activities, Gries im Sellrain does offer some possibilities for winter running. There is a 1 km long illuminated cross-country ski trail that can serve as a suitable path for evening or early morning runs during the colder months, depending on snow conditions.
The running routes in Gries im Sellrain are highly regarded by the komoot community, boasting an impressive average rating of 4.7 stars from over 60 reviews. More than 2700 runners have explored the varied terrain, often praising the stunning alpine landscapes, the tranquility of the Sellrain Valley, and the diverse options for different fitness levels.
Absolutely. For experienced runners, Gries im Sellrain offers several challenging and longer routes. The Grieskogel – Figl loop from Grinzens is a demanding 14.1-mile (22.6 km) trail with significant elevation gain, typically taking almost 4 hours to complete. Another option is the Breitschwemmkogel – Grieskogel loop from Schutzzone Birkhuhn/Auerhuhn, a 9.7-mile (15.6 km) route through high alpine landscapes.
While specific cafes directly on every route are not detailed, the region's extensive hiking network often includes mountain huts (Hütten) and alpine inns (Alpengasthöfe) that can provide refreshments. For example, the Juifen Mountain Hut and Potsdamer Hütte are known destinations in the area, and routes like the Alpengasthof Lüsens – Praxmar Alpine Inn loop suggest places for a break.
Yes, Gries im Sellrain has a substantial number of moderate running routes, with 47 trails falling into this category. These routes offer a good balance of challenge and accessibility, often featuring varied terrain and rewarding views without the extreme difficulty of the most strenuous alpine trails. An example is the Running loop from Oberperfuss, a 7 km moderate path.


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