4.5
(45)
678
runners
33
runs
Jogging routes around Sankt Martin bei Lofer traverse the scenic Saalachtal Valley, offering diverse terrain for runners. The region features paths alongside the Saalach River and through lush surroundings, with the Loferer Steinberge mountains providing a dramatic backdrop. Runners can find routes ranging from gentle valley runs to more challenging trails with elevation changes. The landscape includes riverside paths, open alpine pastures, and areas near gorges.
Last updated: May 18, 2026
4.5
(8)
144
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
33
runners
22.5km
02:57
980m
980m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.8
(8)
24
runners
5.83km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(9)
115
runners
7.23km
00:45
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
4.42km
00:32
90m
90m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Hiking around Sankt Martin bei Lofer
The Strohwollner Gorge can be explored in both summer and winter. In winter, the waterfalls are partially frozen and look stunning. The best time to visit is around midday on a sunny day, when the pools of water create a truly spectacular display of colors! The gorge is easily reached from Lofer in half an hour. In winter, we recommend wearing spikes on your shoes, as the paths and walkways can be icy. Have fun! :)
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A beautifully situated, very well-maintained, and comfortable campsite. The pitches directly on the river are particularly charming. It's a great base for cycling trips around the area.
2
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Hike to the hermitage. A very strenuous ascent and descent. Recommended, but not suitable for strollers, as the path is over hill and dale and involves stairs.
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View over to Camping Grubhof
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Very beautiful gorge, especially in the morning hours when there is not so much going on
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This bridge is located directly at the campsite, from where you can take several tours.
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The Strohwollner Gorge in St. Martin near Lofer is one of the most picturesque gorges in the Saalach Valley. The short hike offers impressive natural experiences: first the water thunders over the rocks before the torrent calms down and flows gently further down the valley. Especially on warm summer days, the gorge is pleasantly cool due to its shady location and is therefore a popular destination for families with children aged 4 and over. The round trip takes around 30 minutes, although a longer hike to the Scheffsnother Alm or further to the Hundshorn is also possible.
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The cycle path here runs directly along the Saalach and you have a great view of the water. There is also a bench here so you can sit down and enjoy the view in peace.
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Sankt Martin bei Lofer offers a diverse network of over 35 running routes, catering to various preferences and fitness levels. You'll find everything from gentle valley runs to more challenging trails with significant elevation changes.
The running trails around Sankt Martin bei Lofer offer a good mix of difficulties. There are 14 easy routes perfect for a relaxed jog, 15 moderate routes for those seeking a bit more challenge, and 7 difficult trails for experienced runners looking for a strenuous workout in the mountains.
Yes, many of the running routes in Sankt Martin bei Lofer are circular, allowing you to start and end at the same point. For example, the View of the Saalach River – View of Lofer loop from Sankt Martin bei Lofer is a popular moderate option, and the View of Lofer – Grubhof Footbridge loop from Lofer offers an easy, pleasant run.
The region is rich in natural beauty. You can enjoy paths alongside the rushing Saalach River, through lush Saalachtal Valley, and with dramatic views of the Loferer Steinberge mountains. The area also features spectacular gorges like the Vorderkaser Gorge and Seisenberg Gorge, which offer unique and visually striking environments, though some sections may be more suitable for hiking.
While primarily focused on natural landscapes, some routes offer glimpses of cultural sites. The Maria Kirchental Pilgrimage Church, situated in a high valley, can be a scenic destination for a run, offering both a cultural attraction and an uphill challenge. Additionally, the Stone Age Adventure Trail leads towards the Vorderkaserklamm gorge, combining nature with an educational theme.
The running trails in Sankt Martin bei Lofer are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 50 reviews. Runners frequently praise the varied terrain, the stunning views of the Saalach River and Loferer Steinberge, and the well-maintained paths that make for an enjoyable experience.
Yes, the Saalachtal Valley offers several easy and relatively flat paths that are suitable for families. These routes often follow the Saalach River or utilize former cross-country ski trails in summer, providing safe and enjoyable environments for a family jog. The View of Lofer – Grubhof Footbridge loop from Lofer is an easy option that could be suitable.
Many trails in the Sankt Martin bei Lofer region are dog-friendly, especially those along the Saalach River and through open landscapes. However, it's always advisable to keep your dog on a leash, particularly in nature reserves, agricultural areas, or near grazing cattle, and to check local regulations for specific trails or gorges.
Sankt Martin bei Lofer is excellent for running from spring through autumn. In warmer months, the well-groomed cross-country ski trails transform into ideal jogging paths. While winter offers picturesque snow-covered landscapes, some higher-altitude trails may be inaccessible or require specialized gear due to snow and ice. The gorges also offer a cool environment during hotter days.
Absolutely. For those looking for a longer challenge, the region's extensive network of trails provides ample opportunities. The Grubhof Footbridge – View of Lofer loop from Lofer is a challenging 12.7-mile (20.5 km) route that takes over two hours to complete, offering varied terrain for a substantial run.
Yes, many routes in Sankt Martin bei Lofer offer stunning panoramic views. The Loferer Steinberge mountains provide a dramatic backdrop for many valley runs, and trails leading to the Loferer Alm offer idyllic settings with expansive vistas. The Strohwolln Panorama View – Grubhof Footbridge loop from Sankt Martin bei Lofer is a moderate route that includes scenic viewpoints.
Many trailheads in Sankt Martin bei Lofer are accessible by car, with designated parking areas often available near popular starting points. For public transport, local bus services connect various villages and attractions within the Saalachtal Valley, which can help you reach different trail access points. It's recommended to check local bus schedules for specific routes.


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