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Running Trails
Austria
Salzburg
Bezirk Zell am See

Sankt Martin bei Lofer

The best running trails around Sankt Martin bei Lofer

4.5

(45)

678

runners

33

runs

Jogging routes around Sankt Martin bei Lofer traverse the scenic Saalachtal Valley, offering diverse terrain for runners. The region features paths alongside the Saalach River and through lush surroundings, with the Loferer Steinberge mountains providing a dramatic backdrop. Runners can find routes ranging from gentle valley runs to more challenging trails with elevation changes. The landscape includes riverside paths, open alpine pastures, and areas near gorges.

Best jogging routes around Sankt Martin bei Lofer

  • The most popular jogging route is View of the Saalach River – View of Lofer loop from Sankt Martin bei Lofer, a 4.9 miles (7.9 km) trail that takes about 50 minutes to complete. This moderate route offers views of the Saalach River.
  • Another top favourite among local runners is View of Lofer – Grubhof Footbridge loop from Lofer, an easy 2.9 miles (4.6 km) path. This route provides a pleasant run near the Grubhof Footbridge.
  • Local runners also love the Grubhof Footbridge – View of Lofer loop from Lofer, a 12.7 miles (20.5 km) trail leading through varied terrain, often completed in about 2 hours 10 minutes.
  • Jogging around Sankt Martin bei Lofer is defined by the Saalach River, the Saalachtal Valley, and views of the Loferer Steinberge mountains. The network offers options for different ability levels, from easy riverside paths to more difficult ascents.
  • The routes in Sankt Martin bei Lofer are highly rated by the komoot community with an average score of 4.5 stars from over 50 reviews. More than 700 runners have used komoot to explore Sankt Martin bei Lofer's varied terrain.

Last updated: May 18, 2026

4.5

(8)

144

runners

#1.

View of the Saalach River – View of Lofer loop from Sankt Martin bei Lofer

7.92km

00:50

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Tips from the Community

Rainer Kr☮ne
January 26, 2026, Strohwollner Gorge

The Strohwollner Gorge can be explored in both summer and winter. In winter, the waterfalls are partially frozen and look stunning. The best time to visit is around midday on a sunny day, when the pools of water create a truly spectacular display of colors! The gorge is easily reached from Lofer in half an hour. In winter, we recommend wearing spikes on your shoes, as the paths and walkways can be icy. Have fun! :)

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A beautifully situated, very well-maintained, and comfortable campsite. The pitches directly on the river are particularly charming. It's a great base for cycling trips around the area.

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Hike to the hermitage. A very strenuous ascent and descent. Recommended, but not suitable for strollers, as the path is over hill and dale and involves stairs.

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View over to Camping Grubhof

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Jakob
April 23, 2025, Strohwollner Gorge

Very beautiful gorge, especially in the morning hours when there is not so much going on

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suny
March 5, 2025, Grubhof Steg

This bridge is located directly at the campsite, from where you can take several tours.

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The Strohwollner Gorge in St. Martin near Lofer is one of the most picturesque gorges in the Saalach Valley. The short hike offers impressive natural experiences: first the water thunders over the rocks before the torrent calms down and flows gently further down the valley. Especially on warm summer days, the gorge is pleasantly cool due to its shady location and is therefore a popular destination for families with children aged 4 and over. The round trip takes around 30 minutes, although a longer hike to the Scheffsnother Alm or further to the Hundshorn is also possible.

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The cycle path here runs directly along the Saalach and you have a great view of the water. There is also a bench here so you can sit down and enjoy the view in peace.

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Frequently Asked Questions

How many running routes are available in Sankt Martin bei Lofer?

Sankt Martin bei Lofer offers a diverse network of over 35 running routes, catering to various preferences and fitness levels. You'll find everything from gentle valley runs to more challenging trails with significant elevation changes.

What are the difficulty levels of the running trails in Sankt Martin bei Lofer?

The running trails around Sankt Martin bei Lofer offer a good mix of difficulties. There are 14 easy routes perfect for a relaxed jog, 15 moderate routes for those seeking a bit more challenge, and 7 difficult trails for experienced runners looking for a strenuous workout in the mountains.

Are there any circular running routes in the area?

Yes, many of the running routes in Sankt Martin bei Lofer are circular, allowing you to start and end at the same point. For example, the View of the Saalach River – View of Lofer loop from Sankt Martin bei Lofer is a popular moderate option, and the View of Lofer – Grubhof Footbridge loop from Lofer offers an easy, pleasant run.

What natural features can I expect to see while running in Sankt Martin bei Lofer?

The region is rich in natural beauty. You can enjoy paths alongside the rushing Saalach River, through lush Saalachtal Valley, and with dramatic views of the Loferer Steinberge mountains. The area also features spectacular gorges like the Vorderkaser Gorge and Seisenberg Gorge, which offer unique and visually striking environments, though some sections may be more suitable for hiking.

Are there any historical or cultural landmarks along the running routes?

While primarily focused on natural landscapes, some routes offer glimpses of cultural sites. The Maria Kirchental Pilgrimage Church, situated in a high valley, can be a scenic destination for a run, offering both a cultural attraction and an uphill challenge. Additionally, the Stone Age Adventure Trail leads towards the Vorderkaserklamm gorge, combining nature with an educational theme.

What do other runners say about the trails in Sankt Martin bei Lofer?

The running trails in Sankt Martin bei Lofer are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 50 reviews. Runners frequently praise the varied terrain, the stunning views of the Saalach River and Loferer Steinberge, and the well-maintained paths that make for an enjoyable experience.

Are there family-friendly running options in Sankt Martin bei Lofer?

Yes, the Saalachtal Valley offers several easy and relatively flat paths that are suitable for families. These routes often follow the Saalach River or utilize former cross-country ski trails in summer, providing safe and enjoyable environments for a family jog. The View of Lofer – Grubhof Footbridge loop from Lofer is an easy option that could be suitable.

Can I run with my dog on the trails in Sankt Martin bei Lofer?

Many trails in the Sankt Martin bei Lofer region are dog-friendly, especially those along the Saalach River and through open landscapes. However, it's always advisable to keep your dog on a leash, particularly in nature reserves, agricultural areas, or near grazing cattle, and to check local regulations for specific trails or gorges.

What is the best time of year to go running in Sankt Martin bei Lofer?

Sankt Martin bei Lofer is excellent for running from spring through autumn. In warmer months, the well-groomed cross-country ski trails transform into ideal jogging paths. While winter offers picturesque snow-covered landscapes, some higher-altitude trails may be inaccessible or require specialized gear due to snow and ice. The gorges also offer a cool environment during hotter days.

Are there options for longer distance runs in the area?

Absolutely. For those looking for a longer challenge, the region's extensive network of trails provides ample opportunities. The Grubhof Footbridge – View of Lofer loop from Lofer is a challenging 12.7-mile (20.5 km) route that takes over two hours to complete, offering varied terrain for a substantial run.

Are there any running routes with good viewpoints?

Yes, many routes in Sankt Martin bei Lofer offer stunning panoramic views. The Loferer Steinberge mountains provide a dramatic backdrop for many valley runs, and trails leading to the Loferer Alm offer idyllic settings with expansive vistas. The Strohwolln Panorama View – Grubhof Footbridge loop from Sankt Martin bei Lofer is a moderate route that includes scenic viewpoints.

How can I access the starting points of the running trails, especially regarding parking or public transport?

Many trailheads in Sankt Martin bei Lofer are accessible by car, with designated parking areas often available near popular starting points. For public transport, local bus services connect various villages and attractions within the Saalachtal Valley, which can help you reach different trail access points. It's recommended to check local bus schedules for specific routes.

Most popular routes around Sankt Martin bei Lofer

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