4.3
(81)
13,610
runners
806
runs
Jogging around Keswick And Intwood offers a refreshing escape into a gentle countryside landscape. The region is characterized by quiet river valleys, including the River Yare and River Tas, and features accessible footpaths. Floodplain marshes and open fields provide varied scenery for runners. The largely flat terrain makes it suitable for comfortable jogging without significant inclines.
Last updated: July 8, 2026
57
runners
27.9km
02:56
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
6.43km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
29
runners
9.09km
00:59
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
5.22km
00:33
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Cringleford Bridge was first built in stone in 1520, replacing a wooden bridge on the same site. Medieval sections survive in at least two arches, abutments and the central pier. It was widened in the late 18th century, restored in the 1970s. It crosses the River Yare south of Norwich and carries the Kett's County Long Distance Trail.
0
0
A broad is the local name for a body of water. This one was created from a former gravel pit in conjunction with the landscaping of the universities grounds. It's pretty and a haven for wildlife, but its steep sides reduce the wetland habitat that would normally surround a lake of this size.
1
0
Carrow Road is the ground of Norwich City Football Club, the club's home since 1935. The stadium is renowned for its vibrant and passionate atmosphere during Norwich City matches. The fans and team are known as 'The Canaries'. Norwich’s ‘purple pedalway’, a local cycle route runs past the south east side of the ground.
1
0
Nice stop to feed the ducks or just sit, café opposite plus toilets are nearby.
0
0
Walk through the gravelled courtyard and turn right between the mill and its pond
1
0
There are over 800 running routes available in the Keswick And Intwood area. These routes cater to various skill levels, with approximately 100 easy routes, nearly 600 moderate routes, and over 100 difficult routes for more experienced runners.
The region is characterized by a gentle, largely flat landscape, making it ideal for comfortable jogging without significant inclines. You'll find yourself running through quiet river valleys, such as the River Yare and River Tas, and across accessible footpaths. Floodplain marshes and open fields also provide diverse scenery.
Yes, Keswick And Intwood offers many easy routes suitable for beginners or those looking for a relaxed run. For example, the Jasmine Pond – Almond Drive Playground loop from University of East Anglia is a 3.8-mile (6.1 km) trail leading through parkland and green spaces, often completed in about 38 minutes. The University of East Anglia area generally offers routes known for being easily accessible and suitable for all skill levels.
Absolutely. For those seeking a longer challenge, the Pavilion Café loop from Danby Wood is a difficult 17.3-mile (27.9 km) trail that offers extensive views and takes nearly 3 hours to complete. Sections of the Tas Valley Way, a long-distance path linking Norwich and Attleborough, also provide opportunities for extended runs through the scenic Tas valley.
Many routes follow picturesque river valleys like the River Yare and River Tas. You might encounter historic waterways such as Keswick Mill and the historic Cringleford Bridge. The area also features floodplain marshes, like those found in Marston Marsh nature reserve, offering unique natural environments. Nearby, you can explore Whitlingham Great Broad, a scenic lake and country park.
Yes, many of the running routes in Keswick And Intwood are circular, offering convenient starting and ending points. Popular options include the Bluebell Wood loop from University of East Anglia, which is a moderate 5.6-mile (9.1 km) path winding through woodland and parkland, and the Cringleford Bridge – Morning Hike loop from University of East Anglia, a 11.5-mile (18.5 km) route.
The running routes in Keswick And Intwood are highly rated by the komoot community, with an average score of 4.4 stars from over 79 reviews. Runners often praise the tranquil river valleys, the gentle countryside, and the accessible footpaths that provide a refreshing escape into nature. The variety of routes, from shorter loops to longer trails, is also frequently highlighted.
Yes, many routes are suitable for families, especially those looking for an easy and accessible outdoor experience. The gentle, largely flat terrain makes it comfortable for all ages. Routes starting from the University of East Anglia, such as the 3.5-mile (5.6 km) loops along the River Yare, are known for being suitable for all skill levels.
Many of the footpaths and trails in the Keswick And Intwood area are dog-friendly, allowing you to enjoy a run with your canine companion. However, it's always advisable to keep dogs on a lead, especially when passing through agricultural land or nature reserves like Marston Marsh, to protect wildlife and livestock.
Beyond the natural beauty, you can find several interesting points nearby. Marriott's Way, a popular trail, is accessible. For historical interest, Norwich Castle and Norwich Cathedral are within reach, offering cultural diversions after your run.
Many popular starting points, such as the University of East Anglia, offer parking facilities, making routes easily accessible by car. For specific routes, it's recommended to check the individual route details on komoot for precise parking information.
The gentle countryside and accessible trails make Keswick And Intwood enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage or blooming wildflowers. Summer provides longer daylight hours, while winter runs can be refreshing, though some paths might be muddier after rain.


Browse the best Running Trails & Routes in other regions.