The best running trails around Nymet Rowland
4.5
(4)
270
runners
59
runs
Jogging around Nymet Rowland offers a blend of historical sites and natural tranquility within the broader Devon landscape. The region features varied terrain, including serene waterside paths along the River Yeo and woodlands like Heywood Wood, which overlooks the Taw Valley. Runners can explore areas with historical interest, such as the remains of Heywood Castle Motte and Bailey, providing diverse surfaces for physical activity. This area is characterized by its natural beauty, making it suitable for a range of outdoor…
Last updated: May 14, 2026
13
runners
5.18km
00:32
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9
runners
20.2km
02:07
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
8.06km
00:52
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
4.66km
00:30
90m
90m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Nymet Rowland
Tips from the Community
Free parking. Area good for mountain biking and gravel riding. Café nearby at Eggesford train station
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Overlooking the TawValley, at the northern end of Heywood Wood, stand the remains of an early medieval motte and bailey castle. Motte and bailey castles are medieval fortifications introduced into Britain by the Normans. This type of castle was made up of an artificial mound, or motte, on which was built a wooden or stone structure known as a keep. Next to this at least one bailey, a fortified embanked enclosure containing additional buildings, would be built. Although many were occupied for only a short period of time, motte and bailey castles continued to be built and occupied from the 11th to the 13th centuries, after which they were superseded by other types of castle. Heywood CastleAt Heywood the circular motte is about 8 metres high and almost 50 metres in diameter, surrounded by a rock-cut ditch 4 metres wide and 2 metres deep. Around the top of the motte is a bank, up to 4 metres high in places. The crescent shaped bailey which lies to the north-east of the motte is 60 metres long and 40 metres wide and bounded on all sides by a bank 2 metres rising to about 4 metres on the eastern side, where there is an entrance with a causeway across the ditch which extends to the outer bank, which surrounds both the motte and bailey. From the bailey to the motte on the north east side there is the possibility of a bridgeway. On the north side of the bailey a more modern entrance has been formed. https://www.devon.gov.uk/historicenvironment/explore-devons-heritage/heywood-castle-eggesford/
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This place is well worth a visit, it is a huge Norman castle mound. No structures are visible (Probably only a wooden keep now long gone) but really worth seeing, it is still quite imposing 1000 years on. "At Heywood the circular motte is about 8 metres high and almost 50 metres in diameter, surrounded by a rock-cut ditch 4 metres wide and 2 metres deep. Around the top of the motte is a bank, up to 4 metres high in places. The crescent shaped bailey which lies to the north-east of the motte is 60 metres long and 40 metres wide and bounded on all sides by a bank 2 metres rising to about 4 metres on the eastern side, where there is an entrance with a causeway across the ditch which extends to the outer bank, which surrounds both the motte and bailey. From the bailey to the motte on the north east side there is the possibility of a bridgeway. On the north side of the bailey a more modern entrance has been formed. The castle at Heywood possibly took the place of an earlier castle some 500 metres to the south in the grounds of Heywood House, on the steep valley side above the River Taw. An alternative theory is that both date to the 1130s and 1140s, and were built during the civil war between Matilda, daughter of Henry I, and his nephew Stephen." https://www.devon.gov.uk/historicenvironment/explore-devons-heritage/heywood-castle-eggesford/
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Frequently Asked Questions
What kind of running routes can I find in Nymet Rowland?
Nymet Rowland offers a diverse range of running routes, from tranquil riverside paths along the River Yeo to trails winding through woodlands like Heywood Wood. You'll find options that incorporate historical sites, varied terrain, and scenic views, catering to different preferences and fitness levels.
Are there options for beginners or those looking for an easy jog?
Yes, Nymet Rowland has several easy running routes. For instance, the Running loop from Lapford is an easy 4.7 km path, perfect for a gentle run. Overall, there are 4 easy routes available in the area.
How challenging are the running trails around Nymet Rowland?
The running trails in Nymet Rowland offer a good mix of difficulties. While most of the 60 available routes are moderate, there are 6 more challenging options for experienced runners. For example, the Common Plantation loop from Bow is a difficult 20.2 km trail that takes about 2 hours 7 minutes to complete.
What natural features or historical sites can I expect to see while jogging in Nymet Rowland?
Many routes in Nymet Rowland offer glimpses of the region's natural beauty and historical charm. You might pass by the tranquil River Yeo, cross the picturesque Tuckingmill Bridge, or explore areas near Eggesford Forest. Some trails also lead near historical sites like the remains of Heywood Castle Motte and Bailey.
Are there any circular running routes in the Nymet Rowland area?
Yes, many of the running routes around Nymet Rowland are circular, offering convenient starting and ending points. Examples include the popular Running loop from Bow and the Running loop from Zeal Monachorum, which is an 8.1 km moderate trail.
Can I find routes that pass through woodlands or forests?
Absolutely. The region is known for its woodlands. The Heywood Forest Parking – View of Eggesford House loop from Wembworthy is a great option, winding through Heywood Forest and providing natural surfaces and scenic views. Eggesford Forest is another prominent woodland area you might encounter.
What do other runners enjoy the most about jogging in Nymet Rowland?
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the varied terrain, the blend of historical sites with natural tranquility, and the diverse options for different ability levels, from easy riverside paths to more challenging woodland trails.
Are there any long-distance running trails available?
For those seeking a longer run, the Common Plantation loop from Bow is a substantial 20.2 km trail. While it's classified as difficult, it offers a rewarding long-distance experience through woodlands and open countryside.
Are there any quiet running trails in Nymet Rowland?
Nymet Rowland is characterized by its natural tranquility, making many of its paths ideal for a quiet run. The serene settings along the River Yeo and within the various woodlands offer peaceful environments away from busy roads, perfect for contemplation during your jog.
What are some other points of interest near the running routes?
Beyond the trails, you can explore other local points of interest. These include historical sites like All Saints Church, Eggesford, or the charming North Tawton Town Square, which are often within easy reach of the running areas.
Is the area suitable for family-friendly running or walks?
While specific family-friendly running routes are not highlighted, the presence of easy and moderate trails, combined with the region's natural beauty and historical sites, suggests that many paths could be suitable for families looking for a gentle jog or walk together. The tranquil environment is generally welcoming for all.
What is the best season for running in Nymet Rowland?
The broader Devon area, including Nymet Rowland, is known for its natural beauty year-round. Woodlands offer shade in summer, while the changing foliage in autumn can be particularly scenic. Spring brings new growth, and even winter runs can be invigorating, though conditions may vary. It's generally suitable for running in all seasons, with appropriate gear.
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