Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
MTB trails
United Kingdom
England
East Of England
Essex
Epping Forest

Ongar

The best MTB trails around Ongar

4.5

(21)

124

riders

8

rides

Mountain biking around Ongar offers access to the diverse landscapes of Essex, primarily characterized by its proximity to Epping Forest. This ancient woodland provides a vast network of trails, ranging from well-marked paths to more technical sections. Beyond the forest, the region features rolling hills, open farmland, and a rural setting, offering varied terrain for mountain bikers. The area's natural features include quiet country roads and green fields, making it suitable for exploring on two wheels.

Best mountain bike trails…

Last updated: May 9, 2026

4.5

(4)

18

riders

#1.

View of Epping Forest – High Beech Tea Hut loop from Theydon Bois

13.2km

01:00

120m

120m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
Sign up for free to see 4 more rides around Ongar.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Ongar

Road Cycling Routes around Ongar

Running Trails around Ongar

Cycling around Ongar

Hiking around Ongar

Tips from the Community

Robin
March 14, 2026, The Big Drop in Epping Forest

Do not come here no signal komoot takes you on a wild goose chase

0

0

As you enter the forest goes down and then up, make sure you have enough to take up the hill

0

0

As of September 2025, the bridge has been fixed up with an all-weather type of surface. There's also improved ramps up onto it, from both directions, so no more getting off in order to cross.

1

0

sandy loose gravel

0

0

Smooth fast gravel surface Byway, mostly flat straight lines with some technical bits thrown in. Recommended in dry conditions/maybe passable in the wet, too - with the right tyres/bike. 🚲 🚡

0

0

Been here quite often, not the best, not the worst, just quite overgrown, but still a nice spot put together by some people!

0

0

awesome little spot to get some great views

0

0

Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails around Ongar?

Mountain biking around Ongar primarily features the diverse landscapes of Epping Forest, offering a mix of ancient woodland paths, well-marked trails, and some more technical sections. Beyond the forest, you'll find rolling hills, open farmland, and quiet country roads characteristic of the rural Essex countryside.

How many mountain bike trails are available in the Ongar area?

There are 8 mountain bike trails documented around Ongar on komoot, catering to various skill levels. Most of these, 6 to be exact, are rated as easy, with 2 moderate options available for those seeking a bit more challenge.

Are there any easy or family-friendly mountain bike trails near Ongar?

Yes, Ongar offers several easy mountain bike trails suitable for families or beginners. For example, the Cuckoo Brook Wooden Bridge – Main Path, Epping Forest loop from Theydon Bois is an easy 19.9 km route through the heart of Epping Forest. Another option is the View of Epping Forest – High Beech Tea Hut loop from Theydon Bois, which is 13.1 km and also rated easy.

What do other mountain bikers say about the trails in Ongar?

The mountain bike trails around Ongar are highly regarded by the komoot community, holding an average rating of 4.2 stars from over 20 reviews. Many riders appreciate the varied terrain, from the ancient woodlands of Epping Forest to the scenic rural landscapes, and the options available for different ability levels.

Are there any circular mountain bike routes in Ongar?

Yes, many of the mountain bike routes around Ongar are circular, allowing you to start and finish at the same point. Examples include the Strawberry Hill Pond – Epping Forest loop from Epping Forest, a moderate 29.9 km ride, and the Parndon Mill – Parndon Mill and Lock loop from Passmores Academy, an easy 20.8 km route through rural landscapes.

What natural features or landmarks can I see while mountain biking near Ongar?

While mountain biking near Ongar, you can explore the ancient woodlands of Epping Forest, which features highlights like Wake Road Through Epping Forest and The Deer Sanctuary. You might also encounter the Ambresbury Banks β€” Iron Age hillfort and the picturesque Rolling Hills of Essex.

Are there any places to stop for refreshments along the mountain bike trails?

Yes, some routes pass by convenient spots for refreshments. For instance, the High Beech Tea Hut – View of Epping Forest loop from Epping is named after the Blackmore Tea Rooms, which are a popular stop for cyclists. Epping Forest also has various tea huts and cafes, especially around High Beach.

What is the best time of year for mountain biking in Ongar?

Ongar offers good mountain biking opportunities throughout the year. Epping Forest is known for 'gorgeous green bashes in the summer' and 'epic mud rides in the winter'. The rolling hills and open farmland are enjoyable in drier conditions, but the forest trails can be ridden in most seasons, with appropriate gear for muddy conditions in winter.

Are there any advanced mountain bike routes in Ongar?

While most routes around Ongar are rated easy, there are moderate options for those looking for more of a challenge. The Strawberry Hill Pond – Epping Forest loop from Epping Forest is a moderate 29.9 km trail that explores the extensive Epping Forest, offering varied terrain that can test your skills.

What kind of wildlife might I encounter while mountain biking in Ongar?

Epping Forest, a significant part of the Ongar mountain biking experience, is an ancient woodland rich in biodiversity. You might spot deer, various bird species, and other forest wildlife, especially in quieter areas like The Deer Sanctuary.

Can I access the mountain bike trails in Ongar using public transport?

Ongar itself is not directly on the London Underground, but its proximity to Epping Forest means that areas like Epping and Theydon Bois, which are on the Central Line, can serve as starting points for many trails. From these points, you can cycle to the trailheads.

Are there any specific trails known for fast-flowing sections or technical elements?

While specific komoot routes don't detail these, the wider Epping Forest area, which is central to Ongar's mountain biking, is known for diverse trails. Historically, areas like 'Lincolns Lane Trail Marker 93' have been noted for fast-flowing sections, and 'Wooden Ramps and Jumps in the Forest' indicate spots with more technical features for advanced riders.

Most popular routes around Ongar

Road Cycling Routes around Ongar

Most popular attractions around Ongar

Places to see

Store rating

Get inspired with the komoot mobile app

With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best MTB trails in other regions.

Stapleford AbbottsBuckhurst HillNazeingTheydon MountStapleford TawneyTheydon GarnonMatchingNorth Weald BassettLambourneHainault ForestBobbingworthSheeringLoughtonChigwellRoydonMagdalen LaverHigh LaverStanford RiversMatching TyeEpping UplandWaltham AbbeyEppingHigh OngarTheydon BoisAbbess Beauchamp And Berners RodingFyfieldMoretonLittle LaverWillingale

Nearby adventure guides

Things to Do around Bobbingworth

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

Β© komoot GmbH

Privacy Policy