The best walks and hikes around East Dean
4.6
(771)
6,479
hikers
23
hikes
Hikes around East Dean are set within the South Downs National Park, offering access to coastal paths and inland trails. The landscape is defined by the chalk cliffs of the Seven Sisters, the pebble beach at Birling Gap, and the woodlands of Friston Forest. Routes in this area feature a mix of open downland, river valleys like the Cuckmere, and forested sections.
Best hiking trails around East Dean
- The most popular hiking route is Levin Down and Trundle loop from East Dean — South Downs National Park, a 7.4 mile (11.8 km) trail that takes around 3 hours 30 minutes to complete. The route features ascents into the South Downs with views across the surrounding landscape.
- Another top favourite among local hiking enthusiasts is View of East Dean – The Fox Goes Free Pub loop from Goodwood Racecourse, a moderate 5.7 mile (9.1 km) path. This trail combines woodland tracks with open fields, passing a local pub along the way.
- Local hiking enthusiasts also love the Picnic Spot Off the Main Path loop from East Dean, a 6.6 mile (10.6 km) trail leading through varied terrain, often completed in about 3 hours.
- Hiking around East Dean is defined by coastal cliff paths, rolling chalk downland, and beech woodlands. The trail network provides options for various fitness levels, from short walks to more demanding circular routes.
- The routes in East Dean are highly rated by the komoot community with an average score of 4.7 stars from over 500 reviews. More than 4,900 hikers have used komoot to explore East Dean's varied terrain.
Last updated: October 31, 2026
4.4
(9)
44
hikers
11.8km
03:28
330m
330m
Moderate hike. Good fitness required. Easily walkable paths.
4.3
(15)
44
hikers
Hard hike. Very good fitness required. Easily walkable paths.
5.0
(2)
26
hikers
9.36km
02:39
200m
200m
Moderate hike. Good fitness required. Easily walkable paths.
5.0
(2)
14
hikers
12.8km
03:31
200m
200m
Moderate hike. Good fitness required. Easily walkable paths.
5.0
(1)
16
hikers
10.7km
03:02
230m
230m
Moderate hike. Good fitness required. Easily walkable paths.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Other adventures around East Dean
Tips from the Community
In the vicinity of Halnaker Windmill are the remains of four WW2 military structures located around the hilltop (just one can be accessed by the public). These are the brickbuilt bases of (now gone) timber radio direction finder (RDF) towers and antennae. Wartime RAF personnel within these towers monitored and reported radio messages from aircraft travelling inland and towards the coast. It is understood that the antennae were on wooden platforms within the towers and could be revolved by a pedal-powered cog wheel.
1
0
Great pub garden. Great beer and the pizzas are amazing. Really good pub for a pit stop.
0
0
Nice steep climb from Charlton that levels off with a few spots overlooking the racecourse.
0
0
12% climb out of East Dean with the reward of a great descent down to Goodwood
0
0
If you look closely you'll see Swindon Folly perched atop a hill in the distance. It's a striking monument built in the early 19th century as a decorative feature to complement the natural landscape.
1
0
This grassy path along Windmill Trail is a beautiful place to walk with it's tree-lined avenue and sweeping views across fields of farmland. There is a great pub called the Anglesy Arms a stone's throw away on Stane Street if you fancy a refreshment.
4
0
Frequently Asked Questions
Where can I park to start a walk in East Dean?
Free parking is available in the village of East Dean, which serves as a convenient starting point for many local trails. For walks focusing on the coastline, there are also parking options at Birling Gap, managed by the National Trust, which places you directly on the Seven Sisters cliffs.
Are there any good circular walks starting from East Dean?
Yes, the area is excellent for circular hikes. A great option is the Picnic Spot Off the Main Path loop from East Dean. This 6.6-mile (10.6 km) route offers varied terrain and typically takes around 3 hours to complete, making it a perfect loop for a half-day adventure.
What are the best options for family-friendly hikes?
For a family outing, consider the trails within Friston Forest. The woodland paths are generally flatter and more sheltered than the exposed coastal routes, offering a safer and more relaxed environment for walkers of all ages. The forest has several marked trails of varying lengths.
Can I take my dog on the trails around East Dean?
Yes, the region is very dog-friendly. The open downland and woodland trails are great for dogs. However, when walking near the Seven Sisters cliffs, it is crucial to keep your dog on a lead for their safety due to the sheer drops. Also, be mindful of livestock grazing in the fields and follow any local signage.
How can I get to the Seven Sisters cliffs from East Dean?
From East Dean, you can walk directly to the coast to access the Seven Sisters. The footpaths lead you towards Birling Gap and Cuckmere Haven, both of which are gateways to the famous cliff-top trail, which is part of the South Downs Way. The walk from the village to the coast is scenic and part of the experience.
Are there any challenging hikes for experienced walkers?
For those seeking a challenge, the coastal path over the Seven Sisters offers strenuous, undulating terrain with significant elevation changes. A demanding long-distance option is the Windmill Trail Tree-Lined Path – Mill Lane Tree Tunnel loop from Upwaltham, an 11.2-mile (18 km) route that involves steep climbs and rewarding views.
What's a good walk that includes a pub?
The View of East Dean – The Fox Goes Free Pub loop from Goodwood Racecourse is a popular choice. This moderate 5.7-mile (9.1 km) hike combines woodland and open fields, conveniently passing the well-regarded Fox Goes Free pub, making it ideal for a post-hike meal or drink.
Are there any shorter walks available?
Yes, there are several shorter walking options. You can take a gentle walk around the charming village of East Dean itself, exploring its green and traditional flint cottages. Alternatively, a short but rewarding walk from the Birling Gap car park will take you straight to the stunning viewpoints of the Seven Sisters cliffs without a long trek.
What are the best viewpoints in the area?
For dramatic coastal scenery, the viewpoints along the Seven Sisters cliffs are unparalleled, particularly from Birling Gap looking east. For a different perspective, the trails within the South Downs offer panoramic views across the rolling hills and countryside, such as those found on the Levin Down and Trundle loop.
What kind of scenery can I expect on a walk in Friston Forest?
Friston Forest offers a peaceful contrast to the dramatic coastline. The trails wind through beautiful beech woodland, providing a tranquil atmosphere. It's an ideal choice for a sheltered walk on a windy day or for those who enjoy woodland scenery. The Graffham Down Nature Reserve loop takes you through some of this lovely forest and nearby nature reserve areas.
How many hiking trails are there around East Dean?
There are over 20 designated hiking routes to explore around East Dean on komoot. These range from easy strolls to challenging all-day hikes, covering coastal paths, rolling downland, and peaceful forests.
What do other hikers say about the routes in East Dean?
The area is highly rated by the komoot community, with an average score of 4.7 stars. Hikers often praise the stunning coastal views over the Seven Sisters cliffs and the variety of terrain, from open downland to the tranquil paths in Friston Forest.
Most popular routes around East Dean
Most popular attractions around East Dean
Get inspired with the komoot mobile app
Explore more
Browse the best Hikes in other regions.
