4.5
(84)
8,719
runners
26
runs
Jogging around Ferring offers a diverse range of landscapes, from coastal paths to inland riverside routes and elevated hills. The region is characterized by its shingle and pebble beaches, which reveal sandy stretches at low tide, and the scenic Ferring Rife flowing towards the coast. Runners can experience flat coastal promenades, varied terrain along the Rife, and gentle climbs on hills like Highdown Hill, providing panoramic views.
Last updated: May 4, 2026
5.0
(1)
202
runners
14.3km
01:29
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
40
runners
6.04km
00:39
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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28
runners
15.9km
01:39
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
4.94km
00:32
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Goring Greensward is a wooded area that fringes the beach at Goring by Sea, just outside of Worthing. It's a beautiful spot that backs on to a large grassy open space, where BBQs are permitted.
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Goring Greensward is a large open green space situated on the waterfront in Goring-by-Sea. Pack some lunch, pull up a picnic blanket, and enjoy the sensational ocean views.
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This beautiful pebble beach stretches. 2 miles along the south coast of England and affords some breathtaking views up and down the coast and out to sea. This particular section of the beach is situated on the mouth of the Ferring Rife, a popular spot for fishermen.
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Can get quite busy. Excellent local ice creams in a waffle cone or tub. Extremely creamy!
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There are over 25 dedicated running routes around Ferring, catering to various preferences and fitness levels. These include coastal paths, riverside trails, and routes with gentle climbs.
Yes, Ferring offers several easy running options. For a relatively flat and accessible run, consider the Running loop from Ferring, which is just under 5 km. The Ferring Rife Footpath also provides a scenic, flat walkway perfect for a relaxed jog.
Absolutely. Many of Ferring's running trails are circular, allowing you to start and finish in the same location. A popular option is the Goring Greensward and Beach – Ferring Beach loop from Ferring, offering extensive coastal views.
Ferring's running routes offer diverse scenery. You can enjoy panoramic views of the English Channel along the coastal paths, tranquil riverside vistas along the Ferring Rife, and elevated perspectives of the coast and countryside from spots like Highdown Hill.
Many of the flatter sections, particularly the coastal promenade and parts of the Ferring Rife Footpath, are suitable for families and pushchairs. These paths offer firm surfaces and pleasant scenery, making them accessible for a leisurely family jog.
Yes, many of the running routes in Ferring are dog-friendly. The coastal paths and the Ferring Rife Footpath are popular choices for runners with dogs. Please ensure your dog is kept under control, especially near wildlife or other path users.
Parking is generally available near Ferring Beach and in various locations within the village, providing convenient access to the coastal paths and inland routes. Specific parking details can often be found on local council websites or by checking maps for designated car parks.
While running in Ferring, you'll primarily enjoy natural beauty. However, for those interested in historical sites, the wider region features notable landmarks such as Chanctonbury Ring hillfort and Cissbury Ring Hill Fort. You might also catch glimpses of Arundel Castle in the distance from higher vantage points.
Yes, particularly near Ferring Beach, you'll find facilities such as the Sea Lane Café, which is a popular spot for runners. The village itself also offers various amenities for refreshments before or after your run. One route, the Ilex Bridleway – Sea Lane Café loop from Ferring, even incorporates a café into its name.
The running routes in Ferring are highly rated by the komoot community, with an average score of 4.5 stars from over 88 reviews. Runners often praise the diverse landscapes, from the peaceful coastal stretches to the scenic riverside paths, and the variety of options for different ability levels.
Ferring is suitable for running year-round. Spring and summer offer pleasant weather for coastal and riverside runs, while autumn provides beautiful foliage along inland trails. Even in winter, the coastal paths can be invigorating, though checking local weather conditions is always advisable.
While many routes are relatively flat, for those seeking a bit more elevation, incorporating Highdown Hill into your run will provide a gentle climb and rewarding panoramic views. The Ferring Level Crossing – Cycle-Friendly Cut-Through loop from Ferring also features some varied terrain.


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