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Running Trails
Australia

Tasmania

The best running trails in Tasmania

4.7

(15)

2,466

runners

173

runs

Jogging in Tasmania offers diverse terrain, from coastal paths to mountain trails and lush rainforests. The island's landscape is characterized by its extensive national parks, including mountainous regions like kunanyi Mount Wellington and alpine environments around Cradle Mountain. Runners can explore varied routes through temperate rainforests with waterfalls, along dramatic coastlines, and beside tranquil lakes and rivers. This varied topography provides options for all fitness levels, from gentle, paved surfaces to challenging, technical trails.

Best jogging routes in Tasmania

  • The most popular jogging route is Launceston Parkrun loop from Launceston, a 3.7 miles (6.0 km) trail that takes about 37 minutes to complete. This moderate route follows the river, offering a flat and accessible running experience.
  • Another top favourite among local runners is Hazards Beach loop from Honeymoon Bay, a difficult 7.0 miles (11.2 km) path. This route features coastal scenery within Freycinet National Park, including white sands and views of the Hazards mountain range.
  • Local runners also love the Russell Falls loop from Russell Falls, a 4.0 miles (6.4 km) trail leading through temperate rainforest and past stunning waterfalls, often completed in about 47 minutes.
  • Jogging in Tasmania is defined by mountainous regions, cool temperate rainforests, and dramatic coastlines. The network offers options for different ability levels, from easy, paved paths to challenging, technical trail running.
  • The routes in Tasmania are highly rated by the komoot community with an average score of 4.7 stars from over 10 reviews. More than 2,600 runners have used komoot to explore Tasmania's varied terrain.

Last updated: May 14, 2026

102

runners

#1.

Launceston Parkrun loop from Launceston

6.01km

00:37

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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72

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Sue
April 20, 2026, First Basin Swimming Pool

First Basin Swimming Pool is a public outdoor pool set within Cataract Gorge, nestled along the calm waters of First Basin. Fed by river water and surrounded by lawns and rocky cliffs, it's a unique place to swim in a natural, picturesque setting. Popular in warmer months, the pool sits close to walking paths, picnic areas, and the Gorge Scenic Chairlift, making it an easy and refreshing stop within the reserve.

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This is a great spot that captures the iconic Gorge Scenic Chairlift spanning the dramatic cliffs of Cataract Gorge. From the waterside at First Basin, the chairlift glides above the South Esk River, framed by steep rock faces and the surrounding bushland. This vantage point offers a clear, picturesque perspective of one of Launceston’s most recognisable attractions.

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Cascade Gardens is a spacious, green park at the base of kunanyi / Mount Wellington, set around the Hobart Rivulet. Wide lawns, mature trees, and the sound of running water make it a calm place to spend time. There are picnic tables, barbecues, toilets, and a playground, with flat, easy paths throughout. It’s one of the more relaxed spots in Hobart, with plenty of space to spread out.

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The sealed Cataract Walk is the most accessible within Cataract Gorge, linking Kings Bridge to First Basin with elevated views along the cliffs. From there, you can continue on the First Basin Loop beneath the chairlift, or take on the longer Duck Reach Trail to the historic power station and suspension bridge.

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The Gorge Scenic Chairlift at Cataract Gorge Reserve offers an easy way to take in the full scale of the gorge from above. Running since 1972, it spans about 457 metres across the South Esk River, including the longest single-span chairlift of its kind. The ride moves slowly, giving clear views of dolerite cliffs, First Basin, and Kings Bridge below. Entry to the gorge is free, with chairlift tickets typically costing around 10 to 20 AUD return. At the lower station, you’ll find a swimming pool, tea rooms, and resident peacocks.

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Suspension bridge with a view of the gorge.

Translated by Google

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Great views over the river

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Jule
December 30, 2023, Queen's Domain Parkrun

every Saturday at 9 a.m.

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Frequently Asked Questions

How many running routes are available in Tasmania?

There are over 180 running routes documented in Tasmania on komoot, catering to various fitness levels. These include 16 easy routes, 104 moderate routes, and 61 difficult routes, ensuring options for everyone from beginners to experienced trail runners.

Are there any easy or beginner-friendly jogging routes in Tasmania?

Yes, Tasmania offers several easy and beginner-friendly jogging routes. For a flat and accessible experience, consider the Launceston Parkrun loop from Launceston, which follows the river. Another great option is the Bluff Beach loop from Devonport, offering pleasant coastal scenery.

What kind of terrain can I expect on running trails in Tasmania?

Tasmania's running trails offer incredibly diverse terrain. You can expect everything from mostly paved, flat surfaces suitable for all skill levels to uneven, hilly, and technically difficult routes. Many trails feature steep sections, rocks, and roots, especially in mountainous regions like kunanyi Mount Wellington or alpine environments around Cradle Mountain. You'll also find cool temperate rainforests, dramatic coastlines, and tranquil lakeside paths.

Are there any running routes that feature waterfalls?

Absolutely! Mount Field National Park is renowned for its stunning waterfalls. The Russell Falls loop from Russell Falls is a popular 4.0-mile trail that leads through lush temperate rainforest and past the iconic Russell Falls. You can also explore the Three Falls Circuit in Mount Field for more waterfall experiences. Montezuma Falls, Tasmania's highest waterfall, is also accessible via a relatively flat trail.

Can I find circular or loop running trails in Tasmania?

Many of Tasmania's running routes are designed as loops, offering a convenient way to explore without retracing your steps. Popular examples include the Launceston Parkrun loop, the challenging Hazards Beach loop in Freycinet National Park, and the Queen's Domain Parkrun loop in Hobart. These routes provide diverse scenery from urban parks to coastal paths and rainforests.

What are some interesting landmarks or attractions I can see while running in Tasmania?

Tasmania's routes often pass by breathtaking natural and historical landmarks. In Freycinet National Park, you can enjoy views of Wineglass Bay Lookout and Hazards Beach. Near Cradle Mountain, you might encounter Dove Lake and Marions Lookout. The Russell Falls loop takes you past the stunning Russell Falls. For historical interest, the Running loop from Cascades Female Factory offers a glimpse into the past.

What do other runners enjoy most about jogging in Tasmania?

The running routes in Tasmania are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Runners frequently praise the diverse and breathtaking landscapes, from pristine national parks and alpine environments to lush rainforests and dramatic coastlines. The variety of terrain and the opportunity to explore untouched wilderness are often highlighted as key attractions.

Are there any challenging trail running options for experienced runners?

Yes, Tasmania is a fantastic destination for challenging trail running. Routes like the Hazards Beach loop from Honeymoon Bay in Freycinet National Park offer difficult terrain with significant elevation changes and stunning coastal views. The Wellington Falls Lookout loop from Fern Tree is another demanding option, taking you through mountainous environments with substantial climbs.

What should I wear for jogging in Tasmania?

Due to Tasmania's varied climate and terrain, it's best to dress in layers. Even on a warm day, weather can change quickly, especially in mountainous areas. Opt for moisture-wicking fabrics, and always carry a waterproof and windproof outer layer. For trail running, sturdy trail shoes with good grip are essential, as many routes feature uneven surfaces, rocks, and roots. Sun protection is also important year-round.

Are there any running routes near Hobart?

Hobart offers a variety of excellent running routes. The Queen's Domain Parkrun loop is a popular choice, as is the Queen's Domain – Arthur Circus Park loop. For a more challenging experience with mountain views, consider routes on kunanyi Mount Wellington, such as the Wellington Falls Lookout loop. The city also has the Riv 5 along the Hobart Rivulet Track for a pleasant run.

What is the best time of year for jogging in Tasmania?

Tasmania offers great running opportunities year-round, but the best time often depends on your preference. Spring (September-November) and Autumn (March-May) generally provide mild weather, vibrant scenery, and fewer crowds, making them ideal for exploring. Summer (December-February) is warmer and great for coastal runs, but can be hot in some areas. Winter (June-August) can be cold and wet, especially in the mountains, but offers unique, crisp running conditions for those prepared for the elements.

Are there opportunities for wildlife spotting while running?

Yes, Tasmania's extensive national parks and pristine wilderness offer excellent chances for wildlife spotting. While running through forests, you might encounter wallabies, pademelons, and various bird species. Coastal routes can offer glimpses of marine life. Early mornings or late afternoons are often the best times to spot animals, but remember to keep a respectful distance and never disturb wildlife.

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