4.2
(33)
11,242
runners
458
runs
Jogging around Mawr offers diverse running opportunities within a landscape shaped by river valleys and historical waterways. The region is characterized by the presence of rivers like the Tawe and the Swansea Canal, providing numerous towpath and riverside running routes. Additionally, some areas feature forested sections and gentle hills, contributing to varied terrain for runners.
Last updated: April 23, 2026
51
runners
24.7km
02:35
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
39
runners
21.6km
02:14
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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34
runners
16.3km
01:41
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
12.2km
01:17
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
6.01km
00:38
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Changes from a fast-flowing shallow river in Pontardawe to a much deeper tidal river by the time you get to Swansea. Plenty of bird wildlife if pick a secluded spot and sit on the banks
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Low bridge - probably best to lower your saddle - or even better - walk your bike under this bridge
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The towpath that runs along the Swansea Canal is a gorgeous leafy stretch that makes for great access to the city from the north avoiding the roads and traffic. You can either walk or cycle on the towpath, which occasionally switches over the river on a series of narrow bridges. Do take care if you're on a bike as there's often runners, walkers, children and dogs also using the shared path.
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Here's a very low bridge along the canal, especially when on a bike. Situated along the Swansea Canal towpath (National Cycle Route 43), just before Coed Gwilym park, you might want to take it easy and sound your bell if you want to stay on!
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Mawr offers a wide selection of running opportunities, with over 460 routes available. These range from easy strolls to challenging long-distance runs, catering to various fitness levels.
The jogging routes in Mawr are characterized by diverse terrain, including river valleys, canal towpaths, and forested areas. You'll find paths along rivers like the Tawe and the Swansea Canal, offering flat sections, as well as some gentle hills and wooded trails for varied running experiences.
The running trails in Mawr are highly rated by the komoot community, with an average score of 4.3 stars from over 30 reviews. Many runners praise the varied terrain and the scenic beauty of the river valleys and canal paths.
Yes, Mawr offers nearly 40 easy running routes perfect for beginners or those looking for a more relaxed jog. These routes typically feature gentler gradients and shorter distances, making them accessible for all abilities.
Absolutely. For experienced runners seeking a challenge, Mawr provides over 70 difficult routes. An example is the Swansea Canal Towpath loop from Morriston, a moderate 12.2 km (7.6 miles) path that offers a good distance along historical waterways.
Yes, many of the running routes in Mawr are circular, allowing you to start and finish at the same point without retracing your steps. This is ideal for exploring the diverse landscapes, from riverbanks to forested areas.
While running in Mawr, you can encounter various points of interest. For instance, some routes might offer views towards Kilvey Hill across Swansea and Swansea Bay. The region also has historical sites like Carreg Cennen Castle nearby, which can be explored separately or as part of a longer adventure.
Many of the easier and moderate routes in Mawr are suitable for families, especially those along the canal towpaths or within country park settings like Tŷ Mawr Country Park mentioned in the regional research. These paths often provide a safe and enjoyable environment for all ages.
Generally, many outdoor trails in Wales, including those around Mawr, are dog-friendly. However, it's always recommended to keep dogs on a lead, especially near livestock or in nature reserves, and to check local signage for specific restrictions.
While specific parking details for every route are not provided, many trailheads, especially those near villages or popular access points, typically offer parking facilities. It's advisable to check the starting point of your chosen route on komoot for more precise parking information.
Mawr, being part of Wales, has public transport options connecting various towns and villages. While direct access to every trailhead might vary, local bus services often serve areas close to popular running routes. Planning your route on komoot can help identify accessible starting points.
Mawr's diverse landscapes make it suitable for jogging year-round. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer is great for longer daylight hours, while winter can provide crisp, invigorating runs, though some trails might be muddy or require appropriate gear.


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