4.4
(7)
447
runners
23
runs
Jogging around Poynings offers access to the varied terrain of the South Downs National Park, characterized by rolling chalk hills and prominent features like Devil's Dyke. The region provides a mix of accessible paths and more challenging trails, with elevations suitable for diverse fitness levels. Ancient woodlands and open chalkland contribute to the natural environment for running.
Last updated: July 1, 2026
39
runners
14.9km
01:42
280m
280m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
40
runners
26.6km
03:05
610m
620m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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29
runners
22.4km
02:40
580m
580m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
9.64km
01:05
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
21
runners
21.0km
02:25
460m
460m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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a great stop for sightseeing - no shade or cover but worth the view regardless
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The little detour from the classical London Brighton epic ride is worth some stunning views. Can be quite windy though!
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Colorful landscape, especially in April
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This memorial commemorates the Indian soldiers who served in World War I and died in military hospitals in Brighton and serves as a tribute to their bravery. The structure resembles a traditional Indian chattri (a dome shaped pavillion) and was designed by Sir Edwin Lutyens.
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Devil’s Dyke is the largest chalk land dry combe in Britain and an area of great beauty. It is a V-shaped valley that has the South Downs Way traversing it immediately south of its location. It also has a multivallate Iron Age hill fort adjacent to it to the west, where on some high ground there is a trig pint that sits on the southern rampart of the fort. At just over 710 feet high (217 m), it is not very high, but the views out over Adder Bottom and the South Downs towards the coast are superb.
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At over 650 feet (200 m), Ditchling Beacon gives you a good climb and a great vantage point to see out over the surrounding countryside. To the north you look back at the lush countryside of the Weald, to the south are views of Brighton, and to the east and west, the rolling undulating views out over the South Downs.
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There are over 25 dedicated running routes around Poynings, offering a variety of distances and difficulty levels. These trails explore the diverse landscapes of the South Downs National Park, including rolling chalk hills and prominent features like Devil's Dyke.
The jogging trails around Poynings feature varied terrain, from mostly paved surfaces to more accessible paths that may require good fitness due to elevation changes. You'll encounter rolling chalk hills, open downland, and potentially ancient woodlands, characteristic of the South Downs National Park.
Yes, while many routes offer a challenge, there are options for easier runs. The area provides a mix of accessible paths. For instance, some sections around Devil's Dyke offer less strenuous options, though specific easy routes are not highlighted in the top selections. Overall, there is 1 easy route and 16 moderate routes out of 25 total.
Jogging around Poynings offers stunning views and access to significant landmarks. You can experience the dramatic V-shaped valley of Devil's Dyke, which provides panoramic vistas across the Weald. Another prominent feature is Ditchling Beacon, the highest point along the Sussex Downs, offering expansive views over the surrounding countryside. Routes like the Thundersbarrow Hill loop from Devils Dyke also offer great views across the South Downs.
Yes, many of the running routes around Poynings are circular, allowing you to start and finish in the same location. For example, the View from Bramble Hill – View from the Devil's Dyke loop from Poynings is a moderate 9.6 km circular route. Another option is the View of the Devil's Dyke – View of the South Downs Hills loop from Poynings, which is a more challenging 20.8 km circular path.
The South Downs National Park, where Poynings is located, is generally very dog-friendly, with many public footpaths and bridleways suitable for dogs. However, it's always recommended to keep dogs under close control, especially near livestock, and to check specific route details for any restrictions or guidance regarding dogs.
Poynings offers rewarding running experiences year-round. Spring and summer bring wildflowers and lush greenery, while autumn provides beautiful foliage. Winter runs can be crisp and clear, offering expansive views, though some trails might be muddier. The area's natural beauty makes it enjoyable in any season, depending on your preference for weather and trail conditions.
Absolutely. Poynings is situated at the foot of the South Downs, offering routes with considerable elevation changes. For a challenging experience, consider the Ditchling Beacon Climb – Ditchling Beacon loop from Fulking, which is a difficult 19.3 km path with over 530 meters of ascent. The hills surrounding Devil's Dyke also rise to 217 meters, providing good elevation for a demanding run.
The running routes in Poynings are highly rated by the komoot community, with an average score of 4.4 stars from over 7 reviews. More than 500 runners have used komoot to explore Poynings's varied terrain, often praising the stunning views, diverse landscapes, and the mix of accessible and challenging paths.
While many routes offer elevation, the varied terrain means there are paths suitable for different fitness levels. For families, it's best to look for shorter, less steep sections or those with mostly paved surfaces. The area around Devil's Dyke has various walks that can be adapted for a family run, focusing on the more accessible loops.
Parking is generally available in and around Poynings, particularly at popular starting points for trails like Devil's Dyke. Many routes, such as those starting from local pubs like The Royal Oak, often have nearby parking facilities. It's advisable to check specific route details or local information for the most convenient parking options.
Yes, Poynings and its surrounding areas are well-equipped with local amenities. You'll find pubs like The Royal Oak in Poynings, which often serve as starting or ending points for walks and runs. These establishments provide a great opportunity for refreshments before or after your run.


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