4.4
(32)
3,147
runners
354
runs
Jogging around Throwley offers varied terrain within the Kent Downs Area of Outstanding Natural Beauty. The region is characterized by rolling chalk hills, ancient woodlands, and traditional agricultural landscapes, including orchards and hop gardens. This diverse environment provides a mix of elevations and scenic paths suitable for different fitness levels. Runners can explore routes through shaded forests and open fields, experiencing the natural beauty of Kent.
Last updated: June 26, 2026
20
runners
9.53km
01:03
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
4.83km
00:32
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
6.09km
00:38
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
11.4km
01:14
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
13.7km
01:26
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This woodland track is great at the moment (Septmber 2025), as it's recently been regraded and smoothed out after forestry works, but the surface is not very well compacted and likely to go back to it's former rutted state in the winter, once the horse riders have been through there.
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A nice spot to stop for lunch if the weather is good!
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This is a beautiful open stretch of the Pilgrims way .
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Field crossing near the church besides a picturesque lake
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Ancient footway recently surfaced for bikes forming the link between London and Dover
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Nice view of the 14th century church
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There are over 340 running routes around Throwley, offering a wide variety of options for different fitness levels and preferences. These trails traverse the picturesque Kent Downs Area of Outstanding Natural Beauty.
Jogging routes in Throwley feature diverse terrain, including rolling chalk hills, extensive ancient woodlands, and traditional agricultural landscapes like orchards and hop gardens. This provides a mix of elevations and scenic paths, from challenging climbs to more gentle, undulating routes.
Yes, Throwley offers several easy running trails suitable for beginners or those looking for a less strenuous run. An excellent option is the Church Wood loop from Challock, an easy 3.0-mile (4.8 km) path that winds through fields and woodlands.
Many of the running routes in Throwley are circular, allowing you to start and finish at the same point. For example, the Fast Woodland Track loop from Badlesmere is a popular 5.9-mile (9.5 km) circular trail leading through ancient woodlands.
The running trails in Throwley are set within the Kent Downs Area of Outstanding Natural Beauty, offering stunning natural features. You'll encounter rolling chalk hills, ancient woodlands, and agricultural landscapes. While jogging, you might pass by scenic spots like Eastwell Lake or enjoy views from areas near Mount Ephraim Gardens.
Many trails in Throwley are dog-friendly, allowing you to enjoy a run with your canine companion. However, it's always recommended to keep dogs under control, especially when passing through agricultural land or near livestock, and to check for any specific local signage regarding dog access.
Yes, Throwley has routes suitable for families. The varied network includes gentle paths through fields and woodlands that are less challenging, making them ideal for a family jog. The Church Wood loop from Challock is an easy option that many families enjoy.
Throwley offers enjoyable jogging experiences year-round. Spring and summer bring vibrant greenery to the woodlands and agricultural fields, while autumn showcases beautiful fall foliage. Winter runs can be crisp and invigorating, though some paths might be muddy after rain. Always check local weather and trail conditions before heading out.
Parking is generally available in or near the villages that serve as starting points for many routes, such as Badlesmere or Challock. Specific parking details can often be found on individual route pages on komoot, or by checking local village amenities.
While Throwley itself is a small village, nearby areas offer amenities. You can find cafes and pubs in surrounding villages like Ospringe. For instance, the The Alma – Coffee and Cake loop from Ospringe suggests a route that incorporates a stop for refreshments.
The running routes in Throwley are highly rated by the komoot community, with an average score of 4.3 stars from over 29 reviews. Runners often praise the region's varied terrain, the beauty of the ancient woodlands, and the peaceful experience of running through the Kent Downs.
Yes, for those seeking a longer or more challenging run, Throwley offers routes with greater distances and elevation changes. The Church Wood – Longbeech Wood loop from Challock is a moderate 7.0-mile (11.3 km) route with over 150 meters of ascent, providing a good workout through varied landscapes.


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