4.5
(52)
4,806
runners
416
runs
Jogging routes around Upton Warren traverse a landscape characterized by its unique wetland reserve, comprising freshwater pools and saline flashes. The area features an undulating terrain with rural scenery, including the River Salwarpe forming part of its southern boundary. This Worcestershire location offers a tranquil environment for running, away from urban distractions. The paths provide access to diverse habitats, making it suitable for various outdoor activities.
Last updated: June 22, 2026
67
runners
8.48km
00:54
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
16.4km
01:47
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
5.73km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
10.6km
01:07
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lovely bench hear to take 5 and maybe a quick drink before you carry on along the trail!
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Watch out for walkers around some of the locks. Few blind corners.
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Very quiet place, which is popular among runners and walkers. However, Worcestershire&Birmingham channel is relatively well-surfaced at this section (compacted gravel with some cobblestones). So, it can be carefully(!) completed on road bikes with decent tires. If not, then ~1km of pushing in total from the nearest road.
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NCN 5 on the way to Redditch crosses the bridge. A brilliant reservoir is only 400 metres (800 in total) of detouring along the channel and definitely worth checking.
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Komoot offers nearly 400 diverse running routes around Upton Warren. These range from easy strolls to more challenging long-distance runs, catering to various fitness levels.
The terrain around Upton Warren is characterized by undulating rural landscapes, including paths through the unique Christopher Cadbury Wetland Reserve. You'll find a mix of accessible forest paths and trails near freshwater pools and saline flashes. Be aware that paths can be muddy and slippery, especially after rain, due to the clay soil.
Yes, Upton Warren offers 35 easy running routes, perfect for beginners or those looking for a less strenuous run. Many paths within the wetland reserve are easily accessible, providing a tranquil environment for a gentle jog.
While many rural paths are generally dog-friendly, it's important to note that dogs are generally not permitted within the Christopher Cadbury Wetland Reserve itself to protect the abundant wildlife. Please check specific route details on Komoot for dog-friendly options outside the reserve.
Upton Warren is rich in natural beauty. You can explore the unique freshwater Moors Pools and saline Flashes within the Christopher Cadbury Wetland Reserve, which are havens for birdlife. Some routes, like the Forest Path – View of the Malvern Hills loop from Dodford, offer expansive views towards the Malvern Hills. Other nearby highlights include The Four Stones, Clent Hills, and Bilberry Hill Viewpoint.
Yes, many of the running routes around Upton Warren are circular, allowing you to start and finish at the same point. For example, the popular Forest Path loop from Dodford is a moderate 8.5 km circular trail, and the Tardebigge Reservoir loop from Bromsgrove School offers a moderate 10.5 km circular option.
The running routes in Upton Warren are highly regarded by the Komoot community, boasting an impressive average rating of 4.7 out of 5 stars from nearly 50 reviews. Runners often praise the tranquil environment, diverse scenery, and the opportunity to observe abundant birdlife away from urban distractions.
Absolutely. For a shorter run, consider the Running loop from Bromsgrove School, which is approximately 5.5 km (3.4 miles) and can typically be completed in about 34 minutes. This route takes you through local rural areas.
Upton Warren offers a pleasant jogging experience year-round. However, spring and autumn are particularly beautiful, with vibrant foliage and active wildlife. During wetter months, be prepared for muddy and potentially slippery paths, especially in areas with clay soil. The wetland reserve is a haven for birds throughout the year, offering unique sights in every season.
For those seeking a greater challenge, Upton Warren has 57 difficult running routes. A notable option is the Forest Path – View of the Malvern Hills loop from Dodford, a difficult 16.4 km (10.2 miles) path that provides expansive views and a more demanding workout.
While the region research doesn't highlight many specific pubs directly on the trails, one route, the Stoke Bottom Lock Café – Tardebigge Locks Flight loop from Bromsgrove School, suggests the presence of a café near Stoke Bottom Lock. It's always a good idea to check route details for any specific refreshment stops.
The Christopher Cadbury Wetland Reserve is a significant draw for wildlife, especially birds. Joggers can often spot various species such as avocets, lapwings, kingfishers, and different warblers. The reserve also supports a rare inland saltmarsh with unique salt-tolerant plants, and you might even catch a glimpse of otters.


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