4.5
(2)
461
runners
25
runs
Jogging routes around Upton traverse a landscape characterized by extensive conservation areas and varied natural features. The region offers a mix of forested trails, dirt roads, and paths around water bodies. Terrain ranges from relatively level sections to areas with steeper inclines, providing diverse challenges for runners. These natural spaces, including several conservation areas, contribute to a comprehensive network of running opportunities.
Last updated: October 24, 2026
75
runners
7.52km
00:47
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces.
4.0
(1)
65
runners
Moderate run. Good fitness required. Mostly paved surfaces.

71
runners
Moderate run. Good fitness required. Mostly paved surfaces.
5.0
(1)
23
runners
8.77km
00:55
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces.
11
runners
6.10km
00:39
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces.
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This bridge spans both the River Nene and the Grand Union Canal on Northampton's southeastern side. The area is surrounded by lush greenery, and they are plenty of connecting cycle paths making it an ideal spot for scenic rides.
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Opened on 1st May 1815, the Northampton Arm of the Grand Union Canal includes 17 locks and connects the canal with the River Nene in Northampton.
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Series of descending locks travelling towards Northampton (or ascending if you're going the other way towards Stoke Bruerne). Fairly wide in places so it's easy to build up a fair bit of speed downhill, but bear in mind it's a canal towpath so there will be walkers... ride sensibly, announce your presence and be ready to slow down for pedestrians👍
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The Elgar Center now does coffee - sometimes!
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Some nice Graphiti under the bridge
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you can take a bike carrier and unload just before the entrance
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Great gravel path, perfect place to bring the kids for a bike ride
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Upton offers a comprehensive network of nearly 30 running routes. These trails traverse diverse landscapes, including extensive conservation areas, forested paths, and routes around various water bodies, providing options for all preferences and fitness levels.
Yes, Upton has several easy running routes perfect for beginners. Out of the nearly 30 routes, 7 are classified as easy. An example is the Kislingbury Syndicate Lakes – Upton Mill loop from Storton's Pits, which is just under 5 km and offers a gentle experience.
Upton's jogging trails feature a varied terrain. You'll find everything from dirt roads and mixed trails within areas like Upton State Forest to shaded paths and more technical, hilly single-track sections. Some routes also include mostly paved surfaces, while others wind through wooded areas around ponds and lakes, offering a diverse running experience.
Yes, many of Upton's running routes are circular, allowing you to start and finish at the same point. For instance, the Upton Country Park Gravel Path – Upton Mill loop from Upton is a moderate 7.1 km circular route that takes about 45 minutes to complete.
While running in Upton, you can explore several natural highlights. The area boasts beautiful conservation lands like Upton State Forest and Goss Pond, a unique kettle hole lake. You might also encounter various lakes and reservoirs such as Kislingbury Syndicate Lakes or Sixfields Reservoir, offering scenic views along your run.
Upton offers trails suitable for families, especially those looking for less strenuous options. The town's diverse trail system includes routes with gentler inclines and shorter distances. Look for routes classified as 'easy' on komoot, which are generally well-suited for a family outing.
Many of Upton's conservation areas and trails are dog-friendly, making them great for running with your canine companion. It's always best to keep your dog on a leash and be mindful of local regulations within specific conservation lands to ensure a pleasant experience for everyone.
The running routes in Upton are highly regarded by the komoot community, with an average rating of 4.0 stars. Over 470 runners have explored Upton's varied terrain using komoot, often praising the diverse landscapes, from shaded forest paths to scenic routes around water bodies.
Yes, Upton has an active running community and hosts annual events. These include the 'Hot to Trot 5K,' a family-friendly race, and the more challenging 'Upton 10.5K and Half Marathon Trail Race' held in Upton State Forest, catering to different running preferences.
For detailed trail maps of Upton's various conservation lands, you can visit the official town website. They often provide comprehensive maps that can help you plan your running routes. Check uptonma.gov for more information.
If you're looking to run along the River Nene, a popular choice is the Lock gate on the River Nene – South Bridge loop from Storton's Pits. This moderate 10.4 km path offers scenic views of the river and crosses a bridge, providing an engaging experience.
Yes, several routes in Upton incorporate gravel paths, offering a different surface for your run. A notable option is the Upton Country Park Gravel Path – Kislingbury Syndicate Lakes loop from Storton's Pits, a 11.3 km route that features a gravel path alongside the lakes.


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