4.2
(54)
7,497
runners
489
runs
Jogging around Milton Malsor offers routes through the gentle rolling countryside of Northamptonshire. The area is characterized by open fields, canal towpaths, and small rural villages. Many trails follow waterways and offer views of agricultural landscapes, providing varied terrain for runners.
Last updated: June 24, 2026
16
runners
8.66km
00:55
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
6.59km
00:41
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
3.84km
00:24
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10
runners
6.75km
00:42
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
21.0km
02:13
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Opened on 1st May 1815, the Northampton Arm of the Grand Union Canal includes 17 locks and connects the canal with the River Nene in Northampton.
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Series of descending locks travelling towards Northampton (or ascending if you're going the other way towards Stoke Bruerne). Fairly wide in places so it's easy to build up a fair bit of speed downhill, but bear in mind it's a canal towpath so there will be walkers... ride sensibly, announce your presence and be ready to slow down for pedestrians👍
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Some nice Graphiti under the bridge
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Nice place to stop and re fue, some wire sculptures and picnic area.
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Beautiful views of the locks going down to Northampton in the distance. Great ride from Gayton Junction to the River Nene
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Yes, Milton Malsor offers several easy running routes perfect for beginners. For instance, the Old Collingtree Stone Bridge loop from Collingtree is an easy 2.4-mile (3.8 km) trail that takes about 24 minutes to complete, featuring a historic stone bridge and pleasant rural scenery. Overall, there are 59 easy routes available in the area.
Running trails around Milton Malsor vary significantly in length. You can find shorter routes like the Old Collingtree Stone Bridge loop at 2.4 miles (3.8 km), up to longer, more challenging runs such as the Grand Union Canal Towpath – Kislingbury Syndicate Lakes loop, which spans 13.0 miles (20.9 km).
Many of the public footpaths and canal towpaths around Milton Malsor are dog-friendly, making them suitable for running with your canine companion. However, it's always recommended to keep dogs on a lead, especially when passing through farmland with livestock, and to be mindful of local signage and other trail users.
Absolutely. The gentle terrain and well-maintained paths, particularly along the canal towpaths and through local villages, make many routes suitable for families. Shorter, flatter loops like the Old Collingtree Stone Bridge loop are excellent choices for a family run or walk.
The running routes near Milton Malsor offer a quintessential Northamptonshire landscape. You'll experience gentle rolling countryside, open agricultural fields, and picturesque canal towpaths, particularly along the Grand Union Canal. Many routes also pass through charming small rural villages, providing varied and scenic views.
Yes, many of the running routes around Milton Malsor are designed as circular loops, allowing you to start and finish at the same point. Examples include The Acorn Barn loop from Blisworth and the Field of Ponies loop from Collingtree, offering convenient options for your run.
While running around Milton Malsor, you might encounter several points of interest. The Old Collingtree Stone Bridge loop features a historic stone bridge. Further afield, you could explore areas like Harlestone Firs or the historic Eleanor Cross at Hardingstone, which are popular highlights in the wider region.
There are over 480 running trails available for exploration around Milton Malsor. This extensive network includes a variety of routes, from easy jogs to more challenging long-distance runs, catering to different fitness levels and preferences.
The running trails in Milton Malsor are highly rated by the komoot community, with an average score of 4.2 stars from over 30 reviews. Runners often praise the varied terrain, the peaceful canal towpaths, and the charming rural scenery that defines the area, making for an enjoyable outdoor experience.
Yes, for those seeking a greater challenge, Milton Malsor offers several longer and more demanding routes. The Grand Union Canal Towpath – Kislingbury Syndicate Lakes loop from Milton Malsor is a notable example, covering 13.0 miles (20.9 km) and typically taking over two hours to complete, providing a good test of endurance.
Milton Malsor's running trails are enjoyable year-round. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage or blooming wildflowers. Summer is ideal for early morning or late evening runs to avoid the heat, while winter runs can be invigorating, though some paths might be muddy or frosty, requiring appropriate footwear.
Yes, several routes in the Milton Malsor area feature water views. The Grand Union Canal Towpath – Kislingbury Syndicate Lakes loop is an excellent choice, as it follows the Grand Union Canal and passes by the Kislingbury Syndicate Lakes, offering scenic waterside running.


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