4.3
(117)
19,932
runners
778
runs
Jogging around Thrumpton offers access to varied landscapes, including tranquil river paths, expansive parkland, and open fields. The region is characterized by its flat terrain near the River Trent and its tributaries, with some routes featuring gentle ascents. Natural features like the Attenborough Nature Reserve provide a peaceful backdrop for running, with numerous ponds and waterland views.
Last updated: May 11, 2026
83
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
5.24km
00:33
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
17
runners
15.9km
01:49
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
8.96km
00:58
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Had a very nice walk out from Trent Lock along the River Trent and back alongside the golf course. Finished the walk off with an excellent cream tea at the Lockhouse Tearooms
0
0
The Kiosk is closed at the moment but you can still enjoy good views of the river and if lucky see a narrow boat passing the lock.
0
0
Greenaway Trail Bridge is still closed MARCH 2024 - No allternative crossing the Trent nearby
1
0
Cranfleet is a short navigational cut off the River Trent. There is a lock here to allow boats to pass.
1
0
There are nearly 800 running routes around Thrumpton, offering a wide variety of options for all skill levels. These include tranquil river paths, expansive parkland, and open fields, ensuring a diverse experience for every runner.
Yes, Thrumpton offers over 120 easy running routes. A great option for a relaxed run is the Erewash Wetland Field – Trent Meadows loop from Long Eaton United Football Club, which is 4.4 km long and features gentle terrain.
The running trails around Thrumpton boast diverse natural scenery. You'll find tranquil river paths, numerous ponds, and expansive parkland, particularly within the Attenborough Nature Reserve. The area also features open fields and magnificent ancient trees, providing a constantly changing and engaging environment for your run.
While much of the terrain near the River Trent is flat, there are routes that offer more challenge. For instance, the View from Cuckoo Bush – View of Agricultural Fields loop from Thrumpton is a 15.9 km trail with over 220 meters of elevation gain, providing a more demanding workout with expansive views.
The area is highly rated by the komoot community, with an average score of 4.3 stars from over 120 reviews. Runners often praise the peaceful environment, the varied landscapes, and the well-maintained paths, especially those through the nature reserves and along the river.
Many public footpaths and trails around Thrumpton are dog-friendly, allowing you to enjoy a run with your canine companion. However, if running through the Attenborough Nature Reserve, it's advisable to keep dogs on a lead to protect wildlife, especially during nesting seasons.
Yes, many of the running routes around Thrumpton are circular, making them convenient for starting and ending at the same point. For example, the Cranfleet Lock – Trent Lock loop from Long Eaton is an 8.9 km circular route offering scenic river views.
You can encounter several interesting points of interest. The Attenborough Nature Reserve itself is a significant landmark with its numerous ponds and birdwatching opportunities. Other nearby attractions include Trent Lock and various historical sites and natural monuments like The Hemlock Stone.
Yes, many of the flatter paths, particularly those along the river and within areas like the Attenborough Nature Reserve, are suitable for families and can accommodate strollers. These routes often feature easy terrain and pleasant scenery, perfect for a leisurely family jog.
Parking is generally available near popular starting points for running routes. For instance, the Attenborough Nature Reserve has dedicated parking facilities. For other routes, look for public car parks in nearby villages or designated parking areas close to trailheads.
While Thrumpton village itself is small, the broader area offers options for refreshments. You can find cafes and pubs in nearby towns and villages, particularly around popular spots like the Attenborough Nature Reserve or along the River Trent, perfect for a post-run break.
Thrumpton offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer mornings and evenings are ideal to avoid the heat, while winter runs can be picturesque, though some paths might be muddy after rain.


Browse the best Running Trails & Routes in other regions.