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Running Trails
United Kingdom
England
East Midlands
Nottinghamshire
Rushcliffe

Thrumpton

The best running trails around Thrumpton

4.3

(117)

19,932

runners

778

runs

Jogging around Thrumpton offers access to varied landscapes, including tranquil river paths, expansive parkland, and open fields. The region is characterized by its flat terrain near the River Trent and its tributaries, with some routes featuring gentle ascents. Natural features like the Attenborough Nature Reserve provide a peaceful backdrop for running, with numerous ponds and waterland views.

Best jogging routes around Thrumpton

  • The most popular jogging route is Attenborough Nature Reserve – Attenborough Nature Reserve loop from Long Eaton,…

Last updated: May 11, 2026

83

runners

#1.

Attenborough Nature Reserve – Attenborough Nature Reserve loop from Long Eaton

5.05km

00:32

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Tips from the Community

Anita
October 31, 2025, The Tasty Box

Nice food and good pint of ale!

0

0

Anita
October 31, 2025, Cranfleet Lock

Hiking, cycling always worth to stop there

0

0

Open again now

2

0

Such a lovely spot, with a choice of some welcome refreshments from the multiple establishments dotted around the lock.

0

0

Had a very nice walk out from Trent Lock along the River Trent and back alongside the golf course. Finished the walk off with an excellent cream tea at the Lockhouse Tearooms

0

0

The Kiosk is closed at the moment but you can still enjoy good views of the river and if lucky see a narrow boat passing the lock.

0

0

Greenaway Trail Bridge is still closed MARCH 2024 - No allternative crossing the Trent nearby

1

0

Grace Mulligan
November 15, 2024, Cranfleet Lock

Cranfleet is a short navigational cut off the River Trent. There is a lock here to allow boats to pass.

1

0

Frequently Asked Questions

How many running routes are available around Thrumpton?

There are nearly 800 running routes around Thrumpton, offering a wide variety of options for all skill levels. These include tranquil river paths, expansive parkland, and open fields, ensuring a diverse experience for every runner.

Are there easy running routes suitable for beginners or casual joggers in Thrumpton?

Yes, Thrumpton offers over 120 easy running routes. A great option for a relaxed run is the Erewash Wetland Field – Trent Meadows loop from Long Eaton United Football Club, which is 4.4 km long and features gentle terrain.

What kind of natural scenery can I expect on running trails near Thrumpton?

The running trails around Thrumpton boast diverse natural scenery. You'll find tranquil river paths, numerous ponds, and expansive parkland, particularly within the Attenborough Nature Reserve. The area also features open fields and magnificent ancient trees, providing a constantly changing and engaging environment for your run.

Are there any challenging running trails with significant elevation around Thrumpton?

While much of the terrain near the River Trent is flat, there are routes that offer more challenge. For instance, the View from Cuckoo Bush – View of Agricultural Fields loop from Thrumpton is a 15.9 km trail with over 220 meters of elevation gain, providing a more demanding workout with expansive views.

What do other runners enjoy most about jogging in Thrumpton?

The area is highly rated by the komoot community, with an average score of 4.3 stars from over 120 reviews. Runners often praise the peaceful environment, the varied landscapes, and the well-maintained paths, especially those through the nature reserves and along the river.

Are there any dog-friendly running routes in Thrumpton?

Many public footpaths and trails around Thrumpton are dog-friendly, allowing you to enjoy a run with your canine companion. However, if running through the Attenborough Nature Reserve, it's advisable to keep dogs on a lead to protect wildlife, especially during nesting seasons.

Can I find circular running routes starting and ending in the same place?

Yes, many of the running routes around Thrumpton are circular, making them convenient for starting and ending at the same point. For example, the Cranfleet Lock – Trent Lock loop from Long Eaton is an 8.9 km circular route offering scenic river views.

What landmarks or points of interest can I see along the running routes?

You can encounter several interesting points of interest. The Attenborough Nature Reserve itself is a significant landmark with its numerous ponds and birdwatching opportunities. Other nearby attractions include Trent Lock and various historical sites and natural monuments like The Hemlock Stone.

Are there any family-friendly running paths suitable for jogging with children or strollers?

Yes, many of the flatter paths, particularly those along the river and within areas like the Attenborough Nature Reserve, are suitable for families and can accommodate strollers. These routes often feature easy terrain and pleasant scenery, perfect for a leisurely family jog.

Where can I find parking for the running trails in Thrumpton?

Parking is generally available near popular starting points for running routes. For instance, the Attenborough Nature Reserve has dedicated parking facilities. For other routes, look for public car parks in nearby villages or designated parking areas close to trailheads.

Are there cafes or pubs near the running routes in Thrumpton for a post-run refreshment?

While Thrumpton village itself is small, the broader area offers options for refreshments. You can find cafes and pubs in nearby towns and villages, particularly around popular spots like the Attenborough Nature Reserve or along the River Trent, perfect for a post-run break.

What is the best time of year to go running in Thrumpton?

Thrumpton offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer mornings and evenings are ideal to avoid the heat, while winter runs can be picturesque, though some paths might be muddy after rain.

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