4.7
(122)
4,115
runners
20
runs
Jogging around Lostock Gralam offers access to varied terrain, characterized by generally flat routes along waterways and through local woodlands. The region features the Trent and Mersey Canal, providing extensive towpaths that are suitable for running. Many routes incorporate a mix of paved surfaces and natural trails, with minimal elevation gain, making them accessible for different fitness levels. Nearby natural features like Rostherne Mere and Tatton Park also contribute to the area's appeal for outdoor activities.
Last updated: May 7, 2026
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
5.96km
00:37
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
8.28km
00:51
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
9.38km
00:58
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lovely walk along canal path might be muddy in rainy weather
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there is a path from there to get down to the canal
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Lostock Gralam offers a good selection of running routes, with over 20 trails available on komoot. These range in difficulty from easy to moderate, catering to various fitness levels.
The running trails in Lostock Gralam feature varied terrain, often combining paved surfaces with natural paths. You'll find many routes along the Trent and Mersey Canal towpaths, through local woodlands, and across open countryside. While generally flat, some sections of towpath can be muddy, especially after rain.
Yes, Lostock Gralam has routes suitable for beginners. While most trails are rated moderate, there is at least one easy route available. The generally flat nature of the canal towpaths also makes them a good option for a relaxed run.
The running routes in Lostock Gralam are highly regarded by the komoot community, boasting an average rating of 4.7 stars from over 120 reviews. Runners often praise the peaceful canal-side paths, the variety of scenery, and the accessibility of the trails for different abilities.
Many of the running routes around Lostock Gralam are designed as loops, offering convenient circular options. For example, the Square Wood loop from Lostock Gralam is a popular circular trail that takes you through local woodlands.
While jogging, you can enjoy the scenic Trent and Mersey Canal. Nearby, you might also explore Rostherne Mere, Cheshire's largest mere, or the extensive grounds of Tatton Park, which includes Tatton Mere and Tatton Hall.
Many of the outdoor spaces and canal towpaths in Lostock Gralam are suitable for running with dogs, provided they are kept under control. Always check local signage for specific restrictions, especially in nature reserves or protected areas.
Yes, the generally flat and accessible nature of routes like the Lostock Gralam Rail Trail along the Trent and Mersey Canal makes them suitable for families. These paths offer a pleasant environment for a jog or a walk with children.
Parking is generally available at various access points to the trails, particularly near popular starting points or attractions like the Lion Salt Works, which is connected to the Lostock Gralam Rail Trail. For specific routes, it's advisable to check the route details on komoot for parking information.
Lostock Gralam has a train station, and some routes, such as the Northwich Station – Lostock Gralam Train Station loop, are designed to connect local train stations, making them accessible via public transport.
Yes, the Lostock Gralam Rail Trail connects to the Lion Salt Works, which includes a café, offering a convenient stop for refreshments. Other routes may pass near local pubs or cafes in Lostock Gralam or nearby villages.
For those seeking a longer challenge, routes like the Holford Hall moated site loop from Lostock Gralam offer distances of around 7.5 miles (12 km), providing a good workout through varied landscapes.
The Lostock Gralam Rail Trail is a 3-kilometer route that follows the Trent and Mersey Canal. It's generally flat, combining pavements and towpaths, making it a scenic and accessible option for a run, though sections of the towpath can be muddy.


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