4.4
(21)
4,126
runners
405
runs
Jogging routes around Gonalston traverse a tranquil, rural landscape characterized by arable land, expansive pastures, and woodlands. The area features the Dover Beck river, which offers peaceful paths for runners. Additionally, the Railway Pit Lakes provide scenic backdrops for running routes. This mix of natural features creates varied terrain for outdoor activities.
Last updated: May 15, 2026
50
runners
8.37km
00:56
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
8.44km
00:52
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
19
runners
8.30km
00:51
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
18
runners
8.87km
01:00
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
This fine old blacksmiths forge dates back to 1845 and has a horseshoe surrounding the entrance. It's a Grade II listed building.
2
0
This is a former MoD airfield also known as the Flying Field. Number 38 Squadron used Thurgarton during WW1 until 1918.
0
0
This might be the base for a haulage business or wagon trailors might simply be parked up for storage here. Big new farm storage sheds are located here also
0
1
There are plenty of these large country modern small holdings in this trail area. Most seem to have horses and nice gardens
0
0
A big roomy pup and grill, the Magna Charta has a big car park, it is easy to access from the main road. It looks like it will get busy serving meals
0
0
An unusual survivor, with extensive construction, thought to be the second-oldest surviving in Britain, dating from the late 17th century. Sheep washing was performed in early summer to clean the winter accumulation of grease, etc., in the fleece, and pre-dated the practice of sheep-dipping which was a pest-control measure. Many such washes would simply be a dam in a stream, but at Thurgarton a 'pulpit' was provided in the middle of the stream for the man doing the washing so that he did not have to stand in the water.
1
0
Gonalston offers a wide selection of running routes, with over 400 trails available on komoot. These routes cater to various preferences, ranging from easy paths to more challenging runs.
Yes, Gonalston features several easy running routes. There are 37 routes classified as easy, perfect for beginners or those looking for a relaxed jog. While specific easy routes are not detailed here, you can find them on komoot.
The running trails around Gonalston offer a diverse mix of terrain. You'll find paths traversing arable land, expansive pastures, and woodlands. Many routes follow peaceful paths along the Dover Beck river, while others, like the Epperstone Circular Walk – Thurgarton Sheep Wash loop, traverse fields and ridges, providing varied surfaces.
Absolutely. The area is known for its well-connected circular routes that link Gonalston with picturesque neighboring villages such as Epperstone, Lowdham, and Thurgarton. An example is the Pheasants in the Field – Epperstone Circular Walk loop, which takes you through the countryside connecting these charming settlements.
Yes, the Dover Beck river is a significant natural feature in the area, and many running paths follow its course. The Dover Beck Stream – Smooth Tarmac Road loop from Lowdham CP is a moderate 5.2-mile path that specifically follows these peaceful riverside trails, offering serene views.
While running in Gonalston, you can enjoy quintessential English countryside scenery. Key natural features include the Dover Beck river and the Railway Pit Lakes, which are part of scenic loop trails. For those seeking a challenge, the Oxton Bank Climb offers a demanding physical workout. You might also pass by the Gunthorpe Riverside, known for its pleasant views.
Yes, the area around Gonalston includes several water features. The Railway Pit Lakes are a notable highlight, featuring in an easy 3.3-mile loop trail starting from Thurgarton. You can also explore routes like the Railway Lake loop from Lowdham, which offers scenic views of these water bodies.
The running trails in Gonalston are highly regarded by the komoot community, boasting an average score of 4.5 stars from over 15 reviews. Runners often praise the varied terrain, the peaceful riverside paths, and the well-connected trails that link picturesque local villages, making for an engaging outdoor experience.
Yes, for those seeking a more strenuous workout, Gonalston offers 61 routes classified as difficult. The Oxton Bank Climb, for instance, presents a significant gradient, providing a demanding physical challenge for experienced runners looking to push their limits.
The running routes in Gonalston vary in length. Many popular routes are around 5 to 5.5 miles (8 to 9 km) long, such as the Smooth Tarmac Road – Woodland Stream loop from Epperstone CP. However, you can find both shorter and longer options to suit your desired distance.
Gonalston's tranquil, rural landscape with its mix of woodlands and pastures makes it suitable for family outings. While specific 'family-friendly' running routes are not explicitly detailed, the presence of easy paths and scenic circular walks through villages suggests many routes could be enjoyed by families, perhaps at a walking pace.
Yes, the circular routes that connect Gonalston with neighboring villages like Epperstone, Lowdham, and Thurgarton often include pubs and cafes within these villages. These establishments provide convenient spots for post-run refreshments or a meal.


Browse the best Running Trails & Routes in other regions.