4.4
(167)
22,675
runners
1,258
runs
Jogging around Dale Abbey offers a diverse landscape characterized by ancient woodlands, meandering brooks, and open countryside. The region features varied terrain, from easily accessible paths to more challenging routes with elevation changes. Joggers can explore shaded woodland trails, follow pleasant riverside paths, and enjoy wider views across expansive fields. This blend of natural features provides a compelling destination for outdoor enthusiasts seeking different types of running experiences.
Last updated: May 24, 2026
35
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
28
runners
10.4km
01:05
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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27
runners
8.59km
01:00
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
10.7km
01:13
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Ownership of the estate and surrounding area is recorded back as early as the Doomsday book of 1086, when the land is recorded as belonging to a Saxon called Stori. Following the Norman Conquest, the Manor of Spondon was one of 210 manors awarded to Baron Henri de Ferriers, a Norman companion of William the Conqueror, for his bravery and support during the Battle of Hastings. In 1180, descendant William de Ferriers gave the land to the Burton Lazars of Leicestershire, an order of St. Lazarus monks dedicated to the care and nursing of lepers. The monks founded a leper hospital on the Locko Estate to the rear of the existing Locko Hall building. Indeed, the name Locko derives from the hospital, coming from the old French word 'loques', meaning rags.
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the park is open 24 hours so going early or late avoids dogs and joggers etc
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Really lovely every time we have been staff have been wonderful, food is lovely and the venue itself is very well planned out for seating, especially like the hooks outside for your dog to be attached to rather than worrying your dog is going to take the table with them when a squirrel catches their eye 😆
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A fantastically beautiful water landscape
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Dale Abbey offers a wide selection of running routes, with over 1,300 trails available for exploration. These routes cater to various preferences, from easy jogs to more challenging runs.
The running trails around Dale Abbey feature a diverse landscape. You can expect to encounter ancient woodlands like Hermit's Wood, meandering brooks such as Sow Brook and Stanley Brook, and expansive open countryside. The terrain varies from easily accessible paths to more challenging sections with elevation gains, and some paths can be muddy, especially in wet weather.
Yes, Dale Abbey is rich in historical and natural attractions. You can jog past the dramatic remains of the medieval Dale Abbey Arch, explore the ancient Hermitage Cave carved into a sandstone cliff, or spot the unique All Saints' Church. Natural features include various brooks and monastic ponds, adding scenic beauty to your run.
Absolutely. While there are routes with elevation changes, Dale Abbey also provides easily accessible paths suitable for all skill levels, including beginners. Out of over 1,300 routes, 151 are classified as easy, offering a gentle introduction to running in the area.
Many of the running routes in Dale Abbey are suitable for families, especially those looking for a peaceful outdoor activity. The varied terrain includes easier paths through woodlands and open fields, which can be enjoyable for family runs. Consider routes that avoid significant elevation for a more comfortable family experience.
Dale Abbey is generally dog-friendly, with many trails suitable for running with your canine companion. However, it's always recommended to keep dogs on a lead, especially when passing through livestock areas or nature reserves, and to respect local signage regarding dog access.
Yes, Dale Abbey offers numerous circular running routes that allow you to start and finish in the same location. For example, the Locko Park Lake – All Saints Church, Dale Abbey loop from Spondon is a popular moderate circular route that takes you past key landmarks.
Running routes in Dale Abbey vary in length and duration. Many popular trails, such as the Manor Floods Nature Reserve – Nutbrook Coffee Shop loop from Ilkeston, are around 5.8 miles (9.3 km) and can be completed in about an hour. Other routes, like the Brook Crossing loop from Ilkeston, are slightly longer at 6.4 miles (10.3 km).
Parking is generally available in and around Dale Abbey village. Specific parking options may vary depending on your chosen starting point for a run. It's advisable to check local parking regulations and availability, especially during peak times.
The running routes in Dale Abbey are highly rated by the komoot community, with an average score of 4.4 stars from over 150 reviews. Runners often praise the quiet woodlands, varied terrain, and the opportunity to combine their run with exploring historical sites and natural beauty.
Yes, Dale Abbey village offers options for refreshments after your run. There are local establishments where you can enjoy a drink or a meal. The historic All Saints' Church, for example, was once a pub, reflecting the village's character and hospitality.
Dale Abbey offers enjoyable running experiences throughout the year. Spring brings blooming wildflowers to the woodlands, while autumn showcases vibrant foliage. Summer provides pleasant conditions for shaded runs, and even winter can be beautiful, though some paths may become muddy. Always check local weather conditions before heading out.
While Dale Abbey is a rural village, it is accessible by public transport, though options might be limited. It's recommended to check local bus schedules and routes connecting to Dale Abbey from nearby towns like Ilkeston or Derby for the most up-to-date information.


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