Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United Kingdom
England
North West England

Stockport

The best running trails around Stockport

4.4

(70)

10,885

runners

586

runs

Jogging around Stockport offers a diverse landscape for outdoor activity, characterized by numerous parks, river valleys, and historic trails. The region features interconnected green spaces like Woodbank and Vernon Parks, scenic paths along the River Goyt and River Mersey, and former railway lines such as the Middlewood Way. This varied terrain provides a mix of flat, accessible routes and more challenging, hilly sections through woodlands and country parks.

Best jogging routes around Stockport

  • The most popular jogging route is Macclesfield Canal Towpath – Middlewood Way loop from Rose Hill Marple, a 15.2 miles (24.5 km) trail that takes 2 hours 32 minutes to complete. This route combines a canal towpath with a former railway line, offering varied surfaces.
  • Another top favourite among local runners is River Mersey – River Mersey loop from Heaton Chapel, a difficult 13.0 miles (20.9 km) path. This route follows the River Mersey, providing scenic riverside views and a long-distance running experience.
  • Local runners also love the Marple Aqueduct – Marple Aqueduct loop from Marple, a 6.5 miles (10.4 km) trail leading through the Marple area, often completed in about 1 hour 8 minutes. This route features the historic Marple Aqueduct and canal paths.
  • Jogging around Stockport is defined by interconnected parks, riverside paths, and former railway lines, offering a mix of urban green spaces and natural reserves. The network provides options for various ability levels, from easy, flat paths to more challenging routes with elevation changes.
  • The routes in Stockport are highly rated by the komoot community with an average score of 4.4 stars from more than 60 reviews. More than 10,000 runners have used komoot to explore Stockport's varied terrain.

Last updated: May 24, 2026

5.0

(1)

360

runners

#1.

Bollington Village – Middlewood Way loop from Rose Hill Marple

25.0km

02:36

120m

120m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

149

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 577 more runs around Stockport.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Stockport

Running Trails around Offerton Park

Cheshire Ring — A waterside hike along six historic canals

London to Carlisle – National Cycle Network Route 6

Ultimate White Peak cycling – explore the Peak District by train and by bike

The nature and culture of Greater Manchester – GM Ringway

Hiking around Stockport

Road Cycling Routes around Stockport

Cycling around Stockport

MTB Trails around Stockport

Gravel biking around Stockport

Other adventures around Stockport

Cheshire Ring — A waterside hike along six historic canals

Hiking Collection by

Dan Hobson

Tips from the Community

Laurie
February 13, 2026, Chorlton Water Park Lake

A very pleasant 5 miles.

0

0

Anne
October 29, 2025, Marple Aqueduct

Amazing aqueduct and canals.

0

0

Walk across the Marple Aqueduct, the tallest aqueduct in the UK

0

0

Great steady ride for two old gentlemen? in their 70s

0

0

A very popular place on a sunny day, but on a dull day we had the place to ourselves.

0

0

Great pub with large beer garden at the back. Next to the old Higher Poynton railway station on the Middlewood Way. Also next to a cafe (for ice creams etc) and the Macclesfield Canal.

0

0

lovely and friendly and reasonable priced too

0

0

A small, bustling town on the edge of the Peak District, with numerous independent cafés, shops and pubs. During the Industrial Revolution, Bollington was a centre for cotton mills, quarries and coal mines. Many of the historic mills are still standing, now mostly converted to apartments.

1

0

Frequently Asked Questions

How many running routes are available in Stockport?

Stockport offers a wide variety of running experiences, with over 590 routes available for jogging. These range from easy strolls to more challenging long-distance runs, catering to all fitness levels.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Stockport has plenty of options for an easy jog. There are nearly 50 routes specifically categorized as easy, often featuring flatter terrain like canal paths or former railway lines. These are perfect for a relaxed run or for those just starting out.

What kind of terrain can I expect on running trails in Stockport?

Stockport's running trails offer a diverse range of terrain. You'll find mostly flat and accessible paths along the Middlewood Way and various canal towpaths, ideal for tempo runs. For a more challenging experience, parks like Woodbank and Happy Valley feature wooded trails and occasional hilly sections. Riverside paths along the River Mersey and River Goyt provide scenic, varied surfaces.

Can I find circular jogging routes in Stockport?

Absolutely. Many of Stockport's running routes are designed as loops, allowing you to start and finish in the same location. For example, the Marple Aqueduct loop from Marple offers a moderate 6.5-mile run featuring historic canal paths and the impressive aqueduct.

Are there family-friendly jogging routes in Stockport?

Yes, many of Stockport's parks and trails are suitable for families. Flat, well-maintained paths like sections of the Middlewood Way or routes through parks such as Bramhall Park and Woodbank Memorial Park are great for a family jog or walk. These areas often have amenities and open spaces for children.

What scenic landmarks or natural features can I see while running in Stockport?

Stockport's routes are rich with points of interest. You can run past the historic Marple Aqueduct, explore the diverse habitats of Etherow Country Park Lake and Weir, or enjoy the ancient woodlands of Happy Valley. The Middlewood Way itself is a notable feature, offering a pleasant journey through the landscape.

Are there good running options around Etherow Country Park?

Etherow Country Park is an excellent spot for running, offering diverse habitats including open water, woodland, and marshy grassland. It's also the starting point for the Goyt Way, providing scenic runs. You can explore routes like the Lake at Chorlton Water Park loop from Gatley, which incorporates beautiful waterside views.

What about running along the Middlewood Way?

The Middlewood Way is a fantastic option for runners. This old railway track provides a relatively flat and accessible path, perfect for tempo runs or longer distances. It runs from Marple towards Macclesfield and can be combined with nearby canal paths for extended loops. A great example is the Middlewood Way loop from Rose Hill Marple, a moderate 8-mile route.

What do other runners enjoy the most about jogging in Stockport?

The running routes in Stockport are highly rated by the komoot community, with an average score of 4.4 stars from over 60 reviews. Runners often praise the varied terrain, from the peaceful canal towpaths to the challenging park trails, and the abundance of green spaces that make for a refreshing outdoor experience.

Are there any running routes that follow the River Mersey?

Yes, the River Mersey offers several scenic running paths. You can enjoy routes that follow the river, providing pleasant waterside views and a connection to nature within the urban landscape. A challenging option is the River Mersey loop from Heaton Chapel, a 13-mile path popular with local runners.

Where can I find routes that combine canal paths and former railway lines?

Stockport is unique for its interconnected network of canal towpaths and disused railway lines, offering varied surfaces and interesting historical context. The most popular jogging route, Macclesfield Canal Towpath – Middlewood Way loop from Rose Hill Marple, is a prime example, combining both for a diverse 15.2-mile run.

Are there any routes near Stockport that offer views of lakes or water features?

Yes, several routes in and around Stockport feature beautiful lakes and water features. Beyond Etherow Country Park, you can find pleasant runs around Roman Lakes in Marple or explore areas like Bramhall Park with its lakes. The Bench With River View loop from Stockport offers lovely river vistas.

Can I find routes that pass through local parks like Woodbank or Vernon Park?

Woodbank Memorial Park and Vernon Park are popular spots for local runners, often interconnected to provide extended routes. These parks offer a mix of running surfaces and can include a 'hilly bit' in Vernon Park for those seeking a bit more challenge. While not explicitly listed in the top routes, many local runs will incorporate these well-loved green spaces.

Most popular routes around Stockport

Family-friendly hikes around Stockport

Most popular attractions around Stockport

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Stockport below and find the perfect route in your destination.

Offerton Park

Explore more

Browse the best Running Trails & Routes in other regions.

CumbriaLancashireCheshire EastGreater ManchesterCheshire West and ChesterManchesterLiverpoolSalfordOldhamTraffordBlackpoolWarringtonWiganWirralBoltonBlackburn with DarwenWilmslowTamesideMacclesfieldEdlestonBuryNantwichWestonHassallBetchtonHigher HurdsfieldSandbachSt HelensRochdaleBollingtonActonHurlestonLymmWoolstanwoodSuttonCreweBaddingtonAustersonAgdenWalghertonMostonLyme HandleyHaltonWorlestonAlsagerPoynton-With-WorthLeaDoddingtonCongletonGrappenhall And ThelwallBasfordGreat SankeyStockton HeathNewbold AstburyBlakenhallCholmondestonMacclesfield Forest And WildboarcloughMereMillingtonDisleyCrewe GreenHenburyArclidHulme WalfieldBathertonKnowsleyWarminghamRainowBurlandLittle Bollington with AgdenPooleTattonOver AlderleyAston Juxta MondrumPeckfortonBradwallDaresburyHaslingtonChorleyBulkeley and RidleyAlderley EdgeAshleyBurtonwood And WestbrookWistastonBrindleyBulkeleyChorltonTwemlowHoughKnutsfordWaltonTabley InferiorTabley SuperiorRopeOllertonNether AlderleyBarthomleyWinwickKettleshulmeCuerdleyAdlingtonHunstersonBridgemerePeover Superior and SnelsonToftCranageCulcheth And GlazeburyHathertonAppletonBirchwoodSiddingtonHenhullStokeStapeley and DistrictGreat WarfordFaddileyPreston BrookCalveleyMinshull VernonWirswallBroomhallMoreton Cum AlcumlowEgertonSoundBaddileyCholmondeleyGoostreyHalebankStrettonWoolstonWettenhallOdd RodeHattonWincleNorth RodePott ShrigleySomerford BoothsRostherneMottram St. AndrewWillastonMiddlewichPoulton-With-FearnheadAston By BudworthChurch MinshullBosleyEatonHaughtonWardleSwettenhamHaleBickertonHolmes ChapelSandymoorBunburySomerfordPenkethSpurstowGawsworthWrenbury Cum FrithDodcott Cum WilkesleyMooreMartonPrestburyChurch LawtonMobberleyRixton-With-GlazebrookBuertonPickmerePeover InferiorAlprahamNewhallBreretonHankelowLeightonMarthallSmallwoodLittle WarfordHigh LeghShavington Cum GrestyAudlemNorburyMarbury Cum QuoisleyBextonCroftWybunburyChorleyLower WithingtonSnelsonChelfordCoole PilatePlumleyCheckley Cum Wrinehill

Nearby adventure guides

Things to Do around Offerton Park

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy