4.4
(22)
2,035
runners
196
runs
Jogging around Three Rivers offers access to diverse landscapes within the Sierra Nevada foothills, characterized by oak woodlands, chaparral, and scenic ridgelines. The region is situated at the gateway to Sequoia and Kings Canyon National Parks, providing varied terrain from riverbanks along the Kaweah River to more elevated paths. This area presents a mix of environments suitable for running, from relatively flat sections to routes with moderate elevation changes.
Last updated: August 16, 2026
5.0
(1)
113
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
71
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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65
runners
9.68km
01:01
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
49
runners
25.9km
02:48
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
83
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
42
runners
9.82km
01:02
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
24
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
runners
7.88km
00:49
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Three Rivers
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Hiking around Three Rivers
Rickmansworth Aquadrome is a 41-hectare public park and an award-winning local nature reserve. The site comprises three man-made lakes – Batchworth, Bury and Stockers – which were formed from former gravel pits from which the original Wembley Stadium was built, as well as access to the Grand Union Canal. Key facilities include the ‘Café in the Park’, a children’s playground, an outdoor fitness area, and extensive walking trails. The park is open all year round and offers free parking (though it can get busy at weekends).
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Crossing point between Whipendall Woods / Whippy Trails and Cassiobury Park
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About 1922, the land between the River Colne and the canal was taken over by Rickmansworth Gravel Company. Building in the capital was booming and gravel was in demand. Extraction at the site began and the resulting pit became Stocker's Lake. The original Wembley stadium was built at around this time and many have since speculated on the possibility of a Wembley Connection? Dredging and gravel extraction continued until the 1940s. In 1947 Rickmansworth and Uxbridge Valley Water Company purchased Stocker's Lake (an area of 93.7 acres) for £5000 as the dredging agreement had expired. This was to protect the aquifer and pumping sources at Stocker's and Springwell. The company became Rickmansworth Water Company in 1985 and later part of Three Valleys Water Company, eventually Affinity Water, the present owners. In the 1970s Stocker’s Lake became a nature reserve and day to day management was assigned by the water company to Herts and Middlesex Wildlife Trust.
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The land on which Stocker's Lake now stands was once part of Stocker's Farm which is still there today. Records from 1427 show that the farm already existed and was owned by John Stockere or Stocker. In 1861, Stocker's House was built for the Corporation of London to house the Collector of Coal Dues on the Grand Union Canal. Stocker's House cost £850 to build and the first tenant was Mr. Charles Browton. The dues he collected were, for example, 4 shillings per ton of wine and 12 pence a ton of coal. However with the railways becoming increasingly popular it was decided to sell the house and in 1869 Lord Ebury offered £300
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Parkrun here every Saturday 9am, get there by 8.30am or the car park gets tricky. All other times the parking is easy 😉
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https://youtube.com/shorts/QmWd35kPjxw?feature=share beautiful sounds of nature and love watching herons
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https://youtube.com/shorts/ItzdkcmYMh8?feature=share watch a Heron fishing on a side stream of Bury Lake
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Three Rivers offers a wide variety of running experiences, with over 190 routes documented on komoot. These routes cater to all levels, from easy jogs to more challenging trail runs.
Yes, Three Rivers has 26 easy jogging routes perfect for beginners or families. These often feature gentler inclines and scenic paths, such as those along the Kaweah River or within the lower elevations of the Sierra Nevada foothills. For a pleasant, shorter run, consider the Running loop from Croxley Green, which is rated easy.
For those seeking a more strenuous workout, Three Rivers offers 24 difficult running routes. These often involve significant elevation changes and varied terrain. The River Chess Scenic Spot loop from Rickmansworth is a popular difficult route, spanning over 17 miles with notable elevation. The Skyline Trail, mentioned in regional research, also provides a challenging climb with rewarding views.
Absolutely. Three Rivers is an excellent destination for long-distance running, with several routes exceeding 10 miles. The River Chess Scenic Spot loop from Rickmansworth is a challenging 17.4-mile option, while the Cassiobury Park Bridge No. 157 – River View loop from Croxley offers a 16.8-mile run. These routes provide extended views and varied terrain for endurance training.
Many of the jogging routes in Three Rivers are designed as loops, offering a convenient way to start and end your run at the same point. Examples include the popular Bridge 167 (Grand Union Canal) – Cassiobury Park Café loop from Croxley and the Batchworth Lock No. 81 – View of Batchworth Lake loop from Croxley.
Jogging in Three Rivers offers incredibly diverse scenery. You'll find routes winding along the scenic Kaweah River, through oak woodlands and chaparral in the Sierra Nevada foothills, and with views of the majestic Sierra Nevada mountains. The proximity to Sequoia and Kings Canyon National Parks means access to towering sequoias and breathtaking vistas.
While the komoot data for this region highlights local lakes and points of interest like Rickmansworth Aquadrome Local Nature Reserve and View of Batchworth Lake, the broader Three Rivers area (California) is known for its proximity to Sequoia and Kings Canyon National Parks. You can find trails near iconic features like the giant sequoias, Tokopah Falls, and Moro Rock, offering stunning natural beauty.
The running routes in Three Rivers are highly regarded by the komoot community, with an average score of 4.3 stars from over 25 reviews. More than 2,200 runners have used komoot to explore the varied terrain, often praising the scenic beauty and diverse options available.
Yes, the Case Mountain Extensive Recreation Management Area (ERMA), also known as Salt Creek, is a fantastic spot for trail running. It features miles of non-motorized trails through oak woodlands and chaparral, including Giant Sequoia groves. You can find more information about this area on the BLM website.
Spring and fall are generally ideal for jogging in Three Rivers, offering cooler temperatures and fewer crowds. These seasons provide comfortable conditions to enjoy the diverse landscapes, from river paths to foothill trails. Summer can be hot, especially at lower elevations, while winter might bring cooler, potentially wet conditions.
Yes, the Kaweah Lake Bottom Trail Run is an annual event offering 5K and 10K courses. This unique race takes place through the scenic, often empty, lakebed of Lake Kaweah, providing a distinctive running experience with great views and a community atmosphere.
While specific cafes directly on every trail aren't guaranteed, some routes, like the Bridge 167 (Grand Union Canal) – Cassiobury Park Café loop from Croxley, are designed to pass by or near amenities. Three Rivers itself has various dining options, so many routes can be planned to start or end near a cafe or restaurant for post-run refreshments.


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